Since Copenhagen, called diet, it would be a clear West, eat Western food.
First decide this diet, it is cheap meizitang diet pills because these materials in France is easy to find, and second, because there is no dieting required. However, the stick is still very difficult. Especially when halfway through, bite to eat the eyes were green. Past Kebab shops will drool, McDonald's are considered to be delicious. Finally are hold on, in the last supper as long as he remained, refreshments, evening drink a 6-package. Final result can also be, reduced 7kg. But it feels not so mysterious mediate the metabolism, but trying to lose weight can try ... ...
This diet must be followed for 13 days, this is difficult, but very valid reasons.
This diet can improve your metabolism, and continue for two years. This means that once you have completed the recipe and a return to normal diet will not be you re fat. This is not a recipe, he helps you burn more calories, and at the end of your recipes and are still valid.
If you strictly follow the instruction to complete the menu, you can subtract 7~20KG weight, not in two years in the implementation of the recipe. If necessary, you can proceed in two years.
During execution of the menu, if you're cooking recipes food outside, please stop the diet. Because it will no longer have the expected effects on your metabolism. You must be within 6 months after the implementation of the recipe. Six days ago, if you do not work as diet can be reprocessed after 3 months
Because the recipe needed for 2 weeks, are difficult to execute.
Please you without time travel and meal plan, so as not to be interrupted by outside ... Pre-purchase all things on the recipe. If you feel hungry during the diet ... Drink lots of water. At least 2L per day. Salads on the menu is the lettuce salad
Cod can use trout or turbot instead
Natural yogurt (yogurt) is not yogurt with fruit and sugar (yogurt) can't drink, can't eat chewing gum
Fruit on the menu is defined as any pair of heat effect of tomato fruits to raw food
Diets did not indicate the amount of food that you can eat (such as: Sara, spinach, celery)
Copenhagen diet recipes
The 1th day
Breakfast: a cup of black coffee and a sugar cube 5
Lunch: 2 boiled eggs, tomatoes, boiled spinach (unlimited)
Dinner: 1 steak 200g, lettuce mixes the food with olive oil and lemon (none) limited
The 2nd day
Breakfast: a cup of black coffee, a piece of lump sugar
Lunch: 200g low-fat ham, a carton natural yogurt 200g
Dinner: 1 steak 200g, lettuce and olive oil (others as well) and lemon mix food (unlimited)
3rd day
Breakfast: a cup of black coffee and a cube of sugar, 1 slice toast
Lunch: 2 boiled egg, 1 slice ham, salad
Dinner: boiled celery, tomato, a fresh fruit 4
4th day
Breakfast: a cup of black coffee and a cube of sugar, 1 slice toast
Lunch: 200ml orange juice, 200g natural yogurt
Dinner: one hard boiled egg, a large carrot finely chopped raw, a 200g cottage cheese
5th day
Breakfast: a large carrot chopped, sprinkle with lemon juice
Lunch: cooked 200g cod (can substitute trout and turbot), sprinkle with lemon juice, a teaspoon of butter
Dinner: 1 200g steaks, fresh salad, fresh parsley
The 6th day
Breakfast: a cup of black coffee and a cube of sugar, 1 piece toast 2
Lunch: 2 boiled eggs, large roots, chopped carrot
Dinner: half a chicken, salad, mixed with olive oil (others as well), lemon juice
7th day
Breakfast: a cup of tea without sugar lunch: do not eat, drink a lot of water
Dinner: lamb 200g. An Apple
The 8th day
Breakfast: a cup of black coffee, a piece of lump sugar
Lunch: 2 boiled eggs, tomatoes, boiled spinach
Dinner: 1 steak 200g, lettuce mixes diet pills wholesale diet pills wholesale the food with olive oil and lemon (unlimited)
9th day
Breakfast: a cup of black coffee, a piece of lump sugar
Lunch: 200g low-fat ham, a carton natural yogurt 200g
Dinner: 1 steak 200g, lettuce and olive oil (others as well) and lemon mix food (unlimited)
The 10th day
Breakfast: a cup of black coffee and a cube of sugar, 1 piece toast)
Lunch: 2 boiled eggs, 200g low-fat ham, lettuce salad with lemon juice
Dinner: boiled celery, tomato, a fresh fruit
The 11th day
Breakfast: a cup of black coffee and a cube of sugar, 1 slice toast
Lunch: 200ml orange juice, 200g natural yogurt
Dinner: one hard boiled egg, a large carrot finely chopped raw, a 200g cottage cheese
12th day
Breakfast: a large carrot chopped, sprinkle with lemon juice
Lunch: cooked 200g cod (can substitute trout and turbot), sprinkle with lemon juice, a teaspoon of butter
Dinner: 1 200g steaks, fresh salad, fresh parsley
The 13th day
Breakfast: a cup of black coffee and a cube of sugar, 1 slice toast
Lunch: 2 boiled eggs, large roots, chopped carrots and lemon juice)
Dinner: 250 g chicken, salad, mixed with olive oil (others as well), lemon juice
Matters needing attention
Menu foods advised not to substitute with other foods. If you have to substitute with other foods, follow these recommendations:
Be sure to drink lots of water!!!
Salads: lettuce unlimited!!
Spinach: unlimited
Celery root, celeriac is a white circle. Can't find using celery instead.
Yau: I use sunflower oil. Other oils can be, because you're not eating a lot of oil, so any oil can be used.
Tea: best herbal tea
Coffee: If you don't adapt to caffeine, decaffeinated coffee can be used instead. But should not replace it with something else coffee!!!
Lamb is a normal lamb. No substitute!!!
Way of cooking the meat person, Cook, bake, steam will do.
Ham: not limited to pork, chicken ham
You can eat the salt, pepper and other seasonings.
The fish cannot be replaced: If you get rid of the fish, are breaking the diet required!!
