meal plan to lose weight for you

In autumn, many girls still want to be slimming. So today, we want to share the meal plan to lose weight for you. Let you be effective in being slim.
Weight Loss in Lunch - heat control card in 2200
A bowl of rice
Fried pig
[Material]: 2 teaspoons oil, pig 110g, leeks 50g, a little salt
[Practice]: pan into the oil, add leeks fried, then stir into the pig together, add seasonings.
Steamed cod
[Material]: cod 50g, a little salt, green onion, ginger and a little
[Practice]: all the seasonings shop on Cape Cod, then steamed into the steamer.
Fried green beans
[Material]: green beans 50g, pork 15g, a little salt, a little garlic, oil, 2 teaspoons
[Practice]: twisted mix of pork, wok garlic until fragrant, add pork fry, then add the beans, add seasonings and stir-fry until cooked.
Boiled vegetables
[Material]: asparagus 50g, bamboo shoots 50g, a little soy sauce
[Practice]: hot vegetables into boiling water and cook, cooked picked up into the cold water, then sprinkle some soy sauce can be picked up.
Melon clam soup
[Material]: melon 100g, clams 30g, a little ginger, a little salt
[Practice]: After rolling into the ginger and water melon, melon instant to shed into clams and seasonings, to the material can be cooked.

The Artice From: Celifit