meal plan to lose weight for you

In autumn, many girls still want to be slimming. So today, we want to share the meal plan to lose weight for you. Let you be effective in being slim.
Weight Loss in Lunch - heat control card in 2200
A bowl of rice
Fried pig
[Material]: 2 teaspoons oil, pig 110g, leeks 50g, a little salt
[Practice]: pan into the oil, add leeks fried, then stir into the pig together, add seasonings.
Steamed cod
[Material]: cod 50g, a little salt, green onion, ginger and a little
[Practice]: all the seasonings shop on Cape Cod, then steamed into the steamer.
Fried green beans
[Material]: green beans 50g, pork 15g, a little salt, a little garlic, oil, 2 teaspoons
[Practice]: twisted mix of pork, wok garlic until fragrant, add pork fry, then add the beans, add seasonings and stir-fry until cooked.
Boiled vegetables
[Material]: asparagus 50g, bamboo shoots 50g, a little soy sauce
[Practice]: hot vegetables into boiling water and cook, cooked picked up into the cold water, then sprinkle some soy sauce can be picked up.
Melon clam soup
[Material]: melon 100g, clams 30g, a little ginger, a little salt
[Practice]: After rolling into the ginger and water melon, melon instant to shed into clams and seasonings, to the material can be cooked.

The Artice From: Celifit

4 Workouts to Slim Your Legs and Butt

Are many beauties worry about his thick legs? Please don't worry, here are 4 Workouts to Slim Your Legs and Butt, then say goodbye with your elephant legs.
Step1: Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high as you can. Pause, then return to the starting position.
Step2: Lie on your left side with your hips and knees bent 45 degrees. Stack your right leg on top of your left leg, heels together. Keeping your feet together and left leg on the floor, raise your right knee as high as you can without your heels coming apart. Pause, then return to the starting position.
Step3: Lie faceup on the floor with your knees bent and feet flat on the floor. Squeeze your glutes and press into your heels to raise your hips until your body forms a straight line from your shoulders to your knees. Pause, then slowly lower back to the starting position. That's one rep.
Step4: Start at the top of the pushup position, with your body forming a straight line from head to heels. Keeping your abs braced, pick up your right foot and slowly bring your right knee toward your left shoulder. Then return to start.\

The Artice From:Health Weight Loss Tips

Morning waist training workout

Do you want to lose weight in your waist ? Today, we will tell you the morning waist training workout.
Type 1:
1.Lying on mats, your hands naturally placed on her sides, palms down on the mat. Legs, knees, foot stepping on a mat.
2.Lie on your back on the mat, your hands naturally placed on her sides, palms down on the mat. Legs, knees, foot stepped on the mat and abdominal strength, and above the shoulder as a fulcrum on two feet, slightly lift the body, movements for 20 seconds.
3, lying on mats, your hands naturally placed on her sides, palms down on the mat. Legs, knees, foot stepped on the mat and abdominal strength, try to lift the body, movements for 20 seconds.
Type 2:
1.Sitting on the mat, legs, knees and feet step on the mat. Right hand bends forward shoulder height, palms down and stacked on the back of his right hand with his left hand, action for 20 seconds.
2.Sat on the mat, legs, knees and feet step on the mat. Right hand bends forward shoulder height, palms down and stacked on the back of his right hand with his left hand, upper body to the left, action for 20 seconds, then at the other repetitive movements.
The Artice From:Celifit

Keep Fit by sleeping

Is it a good idea that you could slim down in sleeping time. As we know, there is a closely relationship between weight loss and sleep. So if you change the sleep habits, maintaining normal metabolism, micronutrient supplementation, and then, keep fit will be successful.
The effect of sleeping less to weight loss
Sleeping plays a vital role in weight maintenance and control. It is not only for body functions slow running time. Human growth hormone secreted during sleep will help repair our bodies, which breaks down probably about 300,000 calories of fat one night. But if sleep quality is poor, growth hormone secretion will reduce up to 70%, so lack of sleep will have an effect on weight loss.
Effects of leptin secretion
During sleep, our body play an active metabolic functions, and the brain produces a hormone--leptin, which comes from the Greek. It is a peptide hormone secreted by adipose tissue. When the body energy stores enough, leptin would be acting on the hypothalamus on neurons, control diet on the body, but also in fat synthesis, fat plays a key role in the process, by the medical profession as "body fat or thin switch." This secretion of leptin affect our weight.

The Artice From: Celifit

How To Make Face Thinner

Many girls want to have a delicate small face. But they have no idea how to make face thinner.Today, we want to share one recipe to help you.
Recipe:Sesame spinach
Ingredients: 300 g of spinach ,2 teaspoons of salt, 2 tablespoons of dried fish sauce,2 tablespoons of cold water and one-second tablespoons of white sesame seed.
Practice:
1. Wash the spinach cleanly and boil a pot of water, add 2 teaspoons salt, place spinach in boiling water perm picked up immediately after the color turns green and cool in cold water to spare.
2. Spinach, water drain, cut into about 10 cm long after the row into the plate aside.
Wood-3, fish sauce and cold water mix well, pour over spinach, sprinkle with sesame seeds and serve food.
Comment: spinach is high in potassium, vitamin a face-lift to elements, so for the Elimination of edema of the face is very effective. This dish can help clean the intestinal tract and flush out excess waste and swollen after the elimination, face became smaller, and spinach can iron supplements, face-lift and look great at the same time also would be better! And sesame seeds are not only healthy and nutritious food, slimming incumbent!
But because the spinach nutritional stability, so the cook time can not be too long, otherwise it would be drained of nutrients.

The Artice From: celifit