Recipe:Sesame spinach
Ingredients: 300 g of spinach ,2 teaspoons of salt, 2 tablespoons of dried fish sauce,2 tablespoons of cold water and one-second tablespoons of white sesame seed.
Practice:
1. Wash the spinach cleanly and boil a pot of water, add 2 teaspoons salt, place spinach in boiling water perm picked up immediately after the color turns green and cool in cold water to spare.
2. Spinach, water drain, cut into about 10 cm long after the row into the plate aside.
Wood-3, fish sauce and cold water mix well, pour over spinach, sprinkle with sesame seeds and serve food.
Comment: spinach is high in potassium, vitamin a face-lift to elements, so for the Elimination of edema of the face is very effective. This dish can help clean the intestinal tract and flush out excess waste and swollen after the elimination, face became smaller, and spinach can iron supplements, face-lift and look great at the same time also would be better! And sesame seeds are not only healthy and nutritious food, slimming incumbent!
But because the spinach nutritional stability, so the cook time can not be too long, otherwise it would be drained of nutrients.
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