1, eating in the car.
When you eat in the car while driving, in order to cheap diet pills sale avoid a wheel for a long time, and you will often gobble it down. Due to the busy observe road conditions and tend to forget how much they eat, easy to consume too many calories.
2, eat in the kitchen.
When you went into the kitchen and can't wait to eat something, fell into a food as "encirclement", and eventually eats much more than expected. The worst part was standing in front of the open refrigerator or cupboard to eat, or eat directly out of the bag, so easily making it hard to remember what they should eat and how much. If you are really hungry, also want to use a bowl or plate, the right amount of food, sat at the kitchen table to enjoy.
3, in front of the TV and eat.
Hungry nights, food advertising on television is often capable of arousing the appetite. Hungry at night, you can eat a little, and take a small snack out, but don't eat in front of the TV.
4, at their desks to eat.
Quick meals while working, your brain "can't remember" eat food, so you still feel hungry will eat more things. Suggest staying away from your desk and spend at least 15 minutes for dinner.
5, eating in bed.
Whether you are ill, still feel a little bit lazy, eat in bed loss weight tea is not good. It's easier to eat more, and create a healthy sleep environment.
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