Slot 1: eat this meal, just waiting for the next meal, three cheap diet pills sale meals a day is not enough, easy to do, easy?
You eat a meal, eat less which one meal? If you are eating a "breakfast", no wonder lean down!
"Breakfast" is amongst the first meal of the day, the most important meal, and you can rest assured that try to eat a meal. After dinner and before breakfast this morning from yesterday, has been fasting for nearly 12 hours in the stomach, especially need to eat a hearty breakfast to wake up in bed the treads, helped start the metabolism and to replenish the body's energy all day long!
Eat a meal, and touching the belly grunt to the next meal at work, this time couldn't resist eating a few biscuits or cakes, maybe more than eating a meal high in calories too! Really hard even if you make it through to the next meal, or because of hunger and eat more food!
All in all, don't think that skipping meals will grow thinner, add up to a long day of truth of the heat is gained or lost weight.
Slot 2: in order to lose weight, from a King to a white rabbit sperm, wood had meat days, only the meat of meat with me!
Meat fat? Meat high heat? Don't let you eat, nor did he make you eat! Weight-loss, due to some meat, complement proteins, fats, can maintain the energetic metabolism of the body so thin, it will not rebound.
Popular science:
United States journal of clinical nutrition, according to a study of meat and weight to make a long-term analysis, and concluded that regular reports to the conclusions are completely different. Popular opinion is that weight control must be controlled "calorie" intake, and conclusions have been more emphasized the importance of meat, only controls the intake of meat and weight to be beheaded by the sword.
Recommended meat fish and shrimp are a kind of aquatic->-> pigs, cattle, sheep chickens, ducks and geese category of poultry meat a meat.
Slot 3: Sao years did not know rice aroma to shed tears said: "oboe, I'm not hungry!"
"Rice came, run away! "A lot of sister paper in order to lose weight, see staples such as rice as a monster, but sister paper, do not eat the staple food can't really thin!
Popular science:
Rice can provide starch, is a type of carbohydrate. Carbohydrates can be classified as sugar (monosaccharide and disaccharides include), three main types of starch and dietary fibre, sugars, syrups and molasses are Monosaccharides or disaccharides containing rich, rice and root vegetables are rich in starch and dietary fibre. According to nutritionists study recommendations, our daily diet, carbohydrates should account for total energy a day 60%-70%.
A case study of a grown woman: about should eat 3 to 6 servings of whole grains every day food. To maintain metabolism and daily life, and we're getting enough carbohydrates, if in order to lose weight and get rid of all five cereals, eat meat or eating only fruit for food may absorb more heat, and increase the chance of obesity. Of course, if you eat too much rice, will create a supply surplus heat, also lead to fat. As to how much we eat rice, according to their height, weight and daily activity rate is OK, as long as reasonable, don't have to worry about body fat.
Eating like this makes you eat more and thinner
So, what to eat to help lose weight? Indulge to eat? NO！ Help yourself? NO！ Want to hold a good shape, you need enough IQ to lose weight! OK, Amy IQ net weight lifting class, get started, remember that 5 "seven words"!
Can't eat for breakfast
Eat cookies? NO！ Eating fast food? NO！ Eating fried dough sticks? NO！ …… What to eat for breakfast?
Foods containing protein, and low in fat and high in fiber, fruits all diet breakfast of choice. Whole grains can provide a stable heat, protein, fat and high-fiber foods and gives a sense of satiety, and maintaining normal blood sugar, light made with nutrient dense fruits for breakfast, appetizers can also control weight, relieve constipation.
Note: must be finished within an hour after getting up for breakfast, meals are the perfect time to be 7-8.
Decreasing metabolism eating better
With the increasing number of meals, more efficient body metabolism, body fat can burn up and inhibit fat accumulation.
Smaller meals be respected way of healthy eating to lose weight, can speed up the body's metabolism and promotes fat burning.
You want to know, how much is your total calorie intake should be (check: how much do you eat not FAT), then split the heat dispersed meals. The ideal meal times is a daily 5-6 times, but considering the convenience of editing into 3-4 's a good advice.
A case study of total calories to 1500 calories a day, distributed as follows:
3 meals: breakfast 500 calorie dinners for lunch 400-600 kcal kcal
4 meals: 1th 600 kcal 2nd 3rd 4th 300 Kcal to 200 400 kcal kcal
Every meal's calorie intake will not deviate too far from diminishing but independent from morning till night, colleagues of the reduced food intake, inhibiting the accumulation of body fat.
Cooking is very important
The same food, different ways of cooking, can cause heat differences, such as fried chicken leg up to 350 cards, and boiled chicken leg only has around 180 calories. In General, mixing, steaming, boiling, stewing, calories less than frying, deep frying, roasting, and so on.
In addition, the condiments and side dishes are also important factors influencing food calories, for example, thicken by adding starch, it can increase the calories; such as vegetable salads take a raw mix of cooking styles, are low in calories, but if you add too many thousand Island salad dressing, you have the potential to significantly increase the number of calories.
Cooking heat: mix < steam < Cook < fried < halogen < slips < fried < fried < Grill
Slowly more thin
When the brain takes about 20 minutes to get "full" signal, slowly, making food quicker digestion and absorption, and elevated blood glucose faster, more excitable satiety, appear early satiety and stop eating. Conversely, the mountain, it will only make you overeat. Grace chew, enjoy the taste of food, good weight.
Bite of the ideal number of chewing:: 30 times
Sweets can eat
Sweets, snacks, a girls best friend, but is an enemy loss weight tea of weight loss. However, the Timing is everything! Tel Aviv's researchers found that sweets for breakfast is good for helping people to lose weight and stay in shape. In this study, some participants are added to their breakfast biscuits, cakes or chocolate, after 32 weeks, they lost 18 kilograms per capita, even more surprising is that they hold. Researchers concluded that eating dessert in the morning, when the body's metabolism at its best, it will help to curb the next day craving for sweets. People who diet, may not survive long against your weight loss plan.
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