Drink soup to lose weight

Porridge, has always been a good thing. According to best diet pills historical records, porridge, said Bao Mi, an elixir, commonly known as congee, as are health care, to induce longevity tonic of condensed, also called "first make up things in the world." In modern times, porridge of effectiveness are gaining unprecedented popularity. So, what effect is it? Did you drink? Do you know how to do it? The following article tells you the answer one by one.

Benefits of porridge

Porridge is good for moisturizing. Usually, when we cooked rice, rice water ratio (by weight) is 1:1.2-1.5, however, when boiling rice gruel, usually rice water ratio of 1: 8-10, cooked cereals porridge when grain and water ratio is 1: 6-8, and the more heavy porridge or congee is not much. In other words, cereal moisture content is usually up to around 90%. Cereal starch and water combination exists, through the digestive tract is slower, retained in the body for a longer period.

Porridge is good for weight loss. Same food, cooked into a porridge was much bigger than the volume of boiled rice, also is relatively easy, "full of water". After eating a bowl of rice or more rice people everywhere, but after drinking three or four bowls of porridge or can't stop people, there are not many I'm afraid. So, the satiety is better than rice porridge, make people feel "full" while preventing excess calories. If it were not to eat rice gruel, but eating grains and bean porridge, have more satiety. So, for those who want to lose weight, drink feed grains and bean porridge, you can without feeling hungry, the premise of not reduced nutritional intake, effectively reduce the energy in the Staples, breezed to lose weight.

Porridge is good for conditioning the stomach. Man's stomach is like a hard machine, especially the infirm, if excessive use without maintenance, it will accelerate the loss, even failure. Even without the gastrointestinal disease, if you eat too much rich food and high protein food, people will feel tired, loss of appetite, drinking porridge meals, can make the gastrointestinal tract a rest for the time being.

However, congee is not equal to the white rice porridge. For patients with diabetes, as well as for people in need of weight control, porridge and will cause rapid increase in blood sugar, insulin levels rise rapidly and reduced blood sugar levels and will soon return to the hungry. For blood glucose control and weight control are severely disadvantaged. So, for these people, grains and legumes can be used to cook the porridge, avoids digested too quickly and the shortcomings of low nutritional value.

What one should drink porridge?

Often someone will ask: I put a dozen ingredients in soup pot, they really suit me? Will there be any conflicting places?

Conflict with each other, it is "food restriction" effect. In fact, does cheap weight loss products not find any conflict between a variety of food places, but they fit together is suitable for an individual's specific circumstances, there might be need to consider is the place.

· What babies for porridge

Baby age 1, they can contact grain legumes, will begin with paste, teeth long Qi, can drink about 2 grains and bean porridge. Get kids to drink porridge cooked soft, can porridge with a little pitted dried fruit to add the sweet smell, helps them to happily eat this healthy food.

· Weak with diarrhea who drink porridge

Frail and indigestion people, prone to plugging of the stomach, flatulence, and other, less desirable with or without beans, black beans, mung beans and other ingredients because they are difficult to digest, and gas production. Other proportion of beans in the multi-grain porridge materials does not exceed one-third. If you have diarrhea or loose stools should use very small brown rice to gut stimuli, dahuangmi, millet, yams, easily digestible ingredients such as Lotus, you can also add some white glutinous rice to thicken small amounts, like sweet-smelling jujube sweetener can be used. Before cooking, the best after more than 8 hours of full immersion, grains and beans cooked will be much softer and easier to digest.

· Third-highest crowd drink porridge

Grains and bean porridge in patients with diabetes, high cholesterol, on the other hand. In order to control postprandial glucose response, you must use more than half of the beans in raw materials, including red beans, mung beans, kidney beans, peas, broad beans, chickpeas, lentils and so on, because, according to the same starch content than their postprandial glucose response to particularly low, below 30. Peanuts, sesame seeds, Lotus, Lily, Hypoglycemia is the ingredients. Should be used to increase the stickiness of oats, barley, because they are rich in beta-glucan in favour of blood lipids and blood sugar control, lower postprandial glucose response.

· What dieters drink porridge

Principles of Dieter's porridge and three high population roughly the same, you need to make porridge, add a bit of chewing taste so that they will have a lower glycemic response and greater satiety. Bean soaking time shorter, cereals can not soak in an acceptable range, make congee texture but soft rot. The water soaking grains do not throw it away because it has brewed in vitamins, potassium and many other antioxidants.

Tips: easy to cook grains and bean porridge

If you have electric pressure cooker, cooked grains and porridge is easy. To throw various materials directly into the pot, plus an amount equal to 6-8 times the raw material weight of water, then cover the Pan, pressing the "eight-treasure porridge" or "boil congee" button and wait for the program ends, the pressure to return to atmospheric pressure, open to eat it. "The multi-grain porridge" feature of rice cookers can do, just slightly longer cooking time, and because the steam to seep out, will lose a bit of flavor. Electric cooker is also very simple, let it simmer for two or three hours, and then holding on the line, just losses added more vitamin B1.

Now most of the household cooking appliances, including electric pressure cooker, rice cooker, electric cooker, electric steamer is booked for functions. Ingredients, set a time when going out in the morning, came home in the evening when the flavor of the rice pudding has been cooked properly. Reservation before sleeping at night porridge, porridge is just the right temperature when you get up in the morning, opened the lid to enjoy directly on the line, no trouble at all.

If none of these cooking tools, then there is a little more involved because the beans, Lotus seeds, grains of oats, brown rice and other ingredients need to soak for some time in advance. In General, the beans need to soak in advance to 8-12 hours, grains simply bubbles or 2-4 hours. For simplicity, directly to a variety of materials in a container, add water a few ingredients and soak overnight in the refrigerator.

The purpose of soaking ingredients in the fridge, in order to avoid excessive bacteria. These nutrient-rich ingredients, bacteria are also very popular. If at room temperature overnight, especially when room temperature is relatively high, the problem of excessive bacterial growth can occur. Although bacteria can be killed by boiling, security does not have to worry about, but the fresh taste of ingredients will be destroyed, affecting sense of food.

How? This porridge you are talent, right? People around to cook up a delicious bowl of porridge, and I believe you would also be beset with health and well-being.