In summer, many girls want to show their sexy waists . But how to have a charming waist ? Today, we want to share the Abs workout.
Action 1:
The first step: to lift on one foot, but just slightly off the ground is good.
Step two: hands stretched forward and clasped fingers, thumbs up.
Step three: keep this movement, tightening of the abdomen, waist strength body slowly to the left, and then stopped. Attention waist turn angle of more than 45 degrees, then go back and stay awhile like to go in another direction, and then slowly came back.
Back and forth around a group 10 group at a time.
Action 2: Leg cross
Arm holding head to lay on his back on the floor, straightening of lumbo-abdominal, legs, knees and feet together, knees slightly bent, lift your legs, slowly to the thighs they cross their legs in midair, while rises while increase cross-range, finally put down, repeated 10-40 times.
Action 3:Lay breathing
Elbows bent his head, Chin down, face upturned, body straightened to lie on the ground and put a book in the abdomen, inhale deeply, abdomen grew up at this time, books were on their abdomen. Exhale slowly, and abdominal contractions, books under pressure.
The Artice From:Healthy Weight Loss Tips
Action 1:
The first step: to lift on one foot, but just slightly off the ground is good.
Step two: hands stretched forward and clasped fingers, thumbs up.
Step three: keep this movement, tightening of the abdomen, waist strength body slowly to the left, and then stopped. Attention waist turn angle of more than 45 degrees, then go back and stay awhile like to go in another direction, and then slowly came back.
Back and forth around a group 10 group at a time.
Action 2: Leg cross
Arm holding head to lay on his back on the floor, straightening of lumbo-abdominal, legs, knees and feet together, knees slightly bent, lift your legs, slowly to the thighs they cross their legs in midair, while rises while increase cross-range, finally put down, repeated 10-40 times.
Action 3:Lay breathing
Elbows bent his head, Chin down, face upturned, body straightened to lie on the ground and put a book in the abdomen, inhale deeply, abdomen grew up at this time, books were on their abdomen. Exhale slowly, and abdominal contractions, books under pressure.
The Artice From:Healthy Weight Loss Tips
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