Exercise for beauty face

Do you want to lose weight face neck? Now, we share the exercise of beauty face for you.
1. In the mouth with the tongue, and Decree came down from the top to the tracing line.
Closing the mouth, starting from the inside with your tongue to trace the legal line, and act in accordance with the order, from top to bottom.
2. Decree tongue tracing from the bottom line.
This time it was with his tongue tracing Decree from the bottom line. 1~2 moves about 3 times on each side.
3. ring around the lips with tongue, using your tongue to trace again.
Closing the mouth, surrounded by tracing a circle around the mouth with the tongue. Every lap time is 5 seconds, 3 times.
4. puffed out his cheeks, Decree wire drawing.
Breathe into mouth, quickly worked up the face on the right cheek. Hold that position for 5 seconds. Face the same for the left. Left face is done 3 times each movement.
Now, have you learned that? Let’s move up!

The Artice From:Celifit

How to Lose Weight in Your Face Fast

Many girls are worried about their fat face. However, if you want to lose weight face, you would better know which type your face is first.
TYPE1: fat
This type is caused by fat round chubby face
Responses:
1: High intake can promote blood circulation, accelerating decomposition of fat food. Like ginger, garlic, pepper and chili. Should choose low sugar fruit of grapefruit.
2 The usual workout to speed up fat burning.
TYPE2:puffy
This type is due to the blood and lymph circulation caused by poor water drainage difficulty caused by the swelling of the face.
Responses:
1: Intake diuretic foods such as bananas, avocados, cucumbers, and fungi and algae foods rich in dietary fiber to help speed up the metabolic rate.
2: Eat more beans and black sesame seeds, can strengthen kidney function.
TYPE3:stiff-stocky
Is the type face due to chewing molars and usual straining muscles makes facial contours become larger.
Countermeasures
1: Use aromatherapy and herb to relieve stress and fatigue.
2: A little vinegar to soften tight muscles, there are rich in vitamin e, nuts can help suppress active oxygen.
3: Strengthen face muscles, exercise, and massage to relax your muscles.
 The Artice From: Celifit.com

How To Make Face Thinner

Many girls want to have a delicate small face. But they have no idea how to make face thinner.Today, we want to share one recipe to help you.
Recipe:Sesame spinach
Ingredients: 300 g of spinach ,2 teaspoons of salt, 2 tablespoons of dried fish sauce,2 tablespoons of cold water and one-second tablespoons of white sesame seed.
Practice:
1. Wash the spinach cleanly and boil a pot of water, add 2 teaspoons salt, place spinach in boiling water perm picked up immediately after the color turns green and cool in cold water to spare.
2. Spinach, water drain, cut into about 10 cm long after the row into the plate aside.
Wood-3, fish sauce and cold water mix well, pour over spinach, sprinkle with sesame seeds and serve food.
Comment: spinach is high in potassium, vitamin a face-lift to elements, so for the Elimination of edema of the face is very effective. This dish can help clean the intestinal tract and flush out excess waste and swollen after the elimination, face became smaller, and spinach can iron supplements, face-lift and look great at the same time also would be better! And sesame seeds are not only healthy and nutritious food, slimming incumbent!
But because the spinach nutritional stability, so the cook time can not be too long, otherwise it would be drained of nutrients.

The Artice From: celifit

thin face exercises for you

TYPE1 muscle relaxation type
This type is stiff due to the lack of facial expressions, facial muscles do not get enough exercise resulting in long-term decline, resulting in the cheek and jaw slack phenomenon.
Responses:
1: Stick to doing facial expression muscles exercise every day, talking to laugh more and more movement of facial muscles.
2: Eat foods rich in vitamin C, oranges, broccoli, and rich in vitamin A, liver, eel, etc., may play a role in anti-oxidation.
3: Eat foods rich in collagen ribs chicken soup can make a soft skin more elastic, inhibit the growth of nasolabial folds.
TYPE2 bones skew type
This type of skew is due to the incorrect posture and lumbar spine portion of the bone and cause mild facial bones are shifted so that the face looks fat.
Responses:
1: correct kyphosis, cross-legged and with an incorrect posture Satisfy face, and do not always chew food with a side of teeth.
2: usually do gymnastics to improve pelvic waist skewed situation.
Now, if you are one of upper two face types, you could follow our methods to thin face. Then, you will find you are more and more beautiful!

The Artice From: Celifit.com

Master diet tips for you

As we know, if you master the skill to lean diet, you will lose your weight. Here are some weight loss diet tips.
1,The inverted pyramid meals France.
You can eat a full breakfast, but the lunch can be just a little full. Eat dinner at less, because there are not many activities, so it can not consume calories, and it will be easy to turn to fat. And midnight snack must be to avoid.
2, To improve cooking methods.
Try to use more steamed, boiled, salad and other cooking methods do not have to refuel, avoid fried.
3, Pay attention to your eating.
If you are easily distracted when eating, such as watching television or because you ate while driving, you are often more difficult to notice that you've eaten or how much you've eaten. Realize that you pay attention to the feeling of what to eat, when to eat, you will eat less.
4,Before eating planned amount.
Most people tend to eat all the food they have, even if it is full, and there are people, especially obsessive-compulsive disorder. So food manufacturers always produce some large packaged food. You can put packaged snacks distributed into small portions, so as not to worry too much time to eat.

The Artice From: Ouick

When 30 minutes long short will not work

Best jogging time is?

Jogging is one of the most common exercise to lose weight best diet pills, so how long jogging to lose weight? And how jogging can achieve results?

First of all, you have to really relax and run for 5 minutes, take it as a warm-up preparations. Then run for 30 seconds, and then 30 seconds to slow, run for the last 60 seconds. This last 30 seconds 60 seconds faster than speed up running faster, but not to achieve the Sprint speed, should accelerate gradually to their running as fast as possible. 30 seconds in the middle of not jogging, just slowing the pace, for the next stage of the run, "cache".

Looking for a place to provide ring-road, with 3-5 easily running out of time to complete the course. After she finished her warm-up preparations, ring speed run began, to record the time. When he ran the second lap, 5-10 seconds to complete less than the first round. Then relax walking or jogging for 1 minute. Then began to run the third lap, the speeds are less than in the second round and then used by 5-10 seconds. Doing such exercises 3 to 5 groups, each 5-10 seconds less time than the previous group. Finally, allows the body to calm down, exercise is completed. Jog for 30 minutes or more a day is the most conducive to weight loss, but a powerful workout time should not exceed 30 minutes, otherwise it will create a feeling of hunger.

Movement for too long is not conducive to weight loss

Denmark recently conducted an experiment at the University of Copenhagen, found a small amount of exercise is better than a lot of exercise for weight loss is better. The participants were divided into three groups, the first group don't need exercise every day and the second for half an hour a day of moderate exercise, such as jogging, cycling, and the third for 1 hour of vigorous activity a day. The second group of participants of exercise every day consumes 300 calories of heat, a third group of exercise is equivalent to 600 calories of heat. For your calorie intake, the researchers asked the participants to take their course without intentionally dieting. After 13 weeks, the first group of participants no variation in body weight, that's normal. Weight change of the second and third group of participants has surprised researchers by surprise. Two groups of participants ' weight has dropped, but just for half an hour more than people of average weight loss was about 3.18 kg, those who exercise 1 hour a day average weight loss about 2.27 kg.

The researchers found that the third group of participants for 1 hour of strenuous exercise every day, so I often feel very tired and would minimize their activity in their daily lives. The results during the day, except for the 1 hour of exercise, almost all of them sedentary. While the second group of participants as only a moderate amount of exercise every day, but felt my energy has improved and stepped up their activity in their daily lives. For example, in the past they will be waiting for the lift on the Office, and exercise every day will almost always take the stairs in half an hour. So, if it was a full day of activity, in fact, the second group of participants to burn more calories than the third group of participants. Researchers found that in addition to the differences in weight loss level, increase the amount of muscle in the third group of participants, while the second does not. In other words, after the third group of participants cheap weight loss products minus the fat and increases muscle, the second group of participants were only knocked off the fat, this second group of participants reduce the "net weight" more often. But researchers warned that in the long run, the increase in muscle is good for weight control, because it makes the body's metabolism speeds up. If you want to build a beautiful muscles, you can choose slightly longer travel times, if you just want to quickly lose fat and lift your spirit, for half an hour a day moderate exercise is enough.