First, stand, body stomach, arm brace body
One minute calorie 5.4cal
4 seconds x15
Busy is no longer an excuse! Daily 5 good time to lose weight
Overall said that standing body stomach, arm brace your body the most effective method of action is to exercise the upper body muscles. But this movement for women is a bit more difficult. This action would strengthen the arm strength, suitable for the kitchen while waiting for water to boil.
Action 1: next to the wash Bowl, sideboards, wall, feet naturally separated, with the shoulder width. Stand erect, chest belly, tightening the jaw.
Action 2: open hands shoulder width and gently wash up on the side of. Body not to lean back, elbows bent, body bent down, keeping the action for 4 seconds, then, restored to its original position. Help to strengthen chest, shoulder and arm muscles.
Extended range of action--shortened hands open
If you shorten the range of hands open, particularly effective for tightening the muscles on the inside of the arm.
Summing up
The effect of this action: tighten the muscles of the chest, shoulder, arm
This sets the proper time: cooking, when hanging, open TV, the
Second, window cleaning method
One minute calorie 5.4cal
About 30 seconds x 2 times
Windows are generally in high places, if you try to stretch your arms to wipe, you can stimulate the movement of the shoulder and arm muscles. If the twist, you can build lateral abdominal muscles, cleaning of air-conditioning, lighting, furniture, bookcases, fans can also eliminate frozen shoulder movement. To think about it, you're suddenly driven to clean the room?
Action 1: facing the window, feet naturally open, slightly more than shoulder width.
Action 2: one leg slightly raised, relaxing foot, then do the steps of action. Attention to soles and heels while lifting, and put down. Right arm straight up, straight down his left hand, and his right hand in a cross shape.
Extended actions--squat window cleaning
When in a clean area under the Windows, maintain slightly bent down and squat posture. When in window corners, keep bent down and squat posture.
Summing up
The effect of this action: tighten the lateral abdominal, calves, thighs and buttocks muscles, prevention and improvement of bursitis in the shoulder.
This sets the proper time: when cleaning high places
Three, trash bag weights
One minute calorie 3.6cal
60 seconds X10
If you invest a little thought when you're rubbish, will be very useful for dumbbell exercises. Because the movements are simple, bring garbage bags, side take steps walk to garbage dumps. Litter is often doing something, so it's easy to develop a good habit.
Action 1 mounted on two large garbage bags of trash, keep two bags of garbage's weight. And then carrying a garbage bag with both hands.
Action 2 put two trash bags to be two large dumbbells while walking, while his hands slowly up to your chest, and then slowly down. On the way you can repeat.
Extended action-side elevation
In ActionScript 2 based on, when trash bags cheap meizitang diet pills mentioned after the chest, not to lay down their arms, and opens to the side arm straight, level with the ground. Keep the action after 1 second, slowly lay down their arms.
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