Abs workout for you

In summer, many girls want to show their sexy waists . But how to have a charming waist ? Today, we want to share the Abs workout.
Action 1:
The first step: to lift on one foot, but just slightly off the ground is good.
Step two: hands stretched forward and clasped fingers, thumbs up.
Step three: keep this movement, tightening of the abdomen, waist strength body slowly to the left, and then stopped. Attention waist turn angle of more than 45 degrees, then go back and stay awhile like to go in another direction, and then slowly came back.
Back and forth around a group 10 group at a time.
Action 2: Leg cross
Arm holding head to lay on his back on the floor, straightening of lumbo-abdominal, legs, knees and feet together, knees slightly bent, lift your legs, slowly to the thighs they cross their legs in midair, while rises while increase cross-range, finally put down, repeated 10-40 times.
Action 3:Lay breathing
Elbows bent his head, Chin down, face upturned, body straightened to lie on the ground and put a book in the abdomen, inhale deeply, abdomen grew up at this time, books were on their abdomen. Exhale slowly, and abdominal contractions, books under pressure.

The Artice From:Healthy Weight Loss Tips

How to Shop and Dress Slimmer

Beautiful girls who are between skinny and fat plump, in fact, in terms of dress, very measured, because a little careless dressing mix you would be classified as obese. Today we want to tell you how to shop and dress slimmer and share 8 fashionable slim t shirt for you, putting your fat body carefully concealed, instantly transform skinny.
Design Fish-Net blouse loose T-shirt
Blouse designs out of the traditional t-shirt designs, hollow out sexy see-through mesh highlights white skin, loose body shape slightly plump girls do not look fat. Put a Black Camisole will make you the perfect out now! '
Skull pattern loose T-shirt
Degrees out of the skull of a vaunted sense of fashion style hundred percent. Relaxed casual style, covered waist flab effects look fantastic, thick arm MM need not worry about you. Simple Leggings or shorts can mix.
Alphabet strapless T shirts
Big letter printing adding fashion sense, American flags element is a classic unbeaten fashion print. Relaxed casual style, the upper part of a comfortable feeling. Shoulder strapless designs, sexy and elegant.
Open shoulder Dolman sleeve T shirt
Exquisitely designed one, looser free version very well hide flab. T shape, exposed shoulders collarbone, sexy and elegant. Arm of openwork styling and personalized. Bottom casual styling, uninhibited fashion taste.
The Artice From: Healthy Weight Loss Tips