3 great recipes to help you Detox

Now, more and more people want to lose weight, but steps in the right direction you know to lose weight? Real weight loss, the first step is to Detox. The word Detox regularly into contact with people, but in the end, the body of these toxins is going to come about? What methods can we Detox? Xiao bian'll take you deeper understanding of today.

First, toxins is caused

1, human excess intake of sugar, protein, fat, metabolic wastes produced during the continued accumulation of free radicals, lactic acid, acid, uric acid, excess fat, cholesterol if high levels of fats, such as cholesterol, did not excrete in time, likely deposited in the blood vessel wall, narrow the blood vessels, leading to diseases such as hypertension and atherosclerosis.

2 product of metabolism, body itself, such as old necrotic cells, mutation of the lymphocyte and cancer cells, blood cells, clogging water liquid that cannot be discharged in a timely manner.

3, stool. Various internal and external sources of toxins eventually gets into the intestines, formation of stool, if intestinal unable to promptly remove the stool, will help make the body absorbs toxins, causing secondary pollution, poisoning the body.

II, Detox recipes

Lemon Detox Diet

Lemon is rich in life-c and acidic substances, after a reasonable provision, also is a very effective weight loss material, ideal for clearing intestinal weight loss, weight loss method is as follows:

1, a liter of water with half a tablet with lemon juice, and put in the refrigerator and cool refreshing feeling.

2, daily drink three litres of lemon water, does not require special diets or ban on snack foods, but must always add water and lemon.

3, must match the daily 15-minute exercises,diet pills wholesale  you don't have to disperse perspiration and may also help in order to eliminate harmful substances.

Congee with red medlar jujube

Yew Tong Lee urinating swelling of the small intestine, and in addition it had to regulate menstruation through breast, female menstruation, lactating women milk the prevailing poor efficacy. In addition, Orange phlegm cough, digestive aid. Fresh off the plot of indigestion a good therapeutic effect.

Material: Red 60g, 150g, millet, brown rice 50g, date 8 caps, 1 spoonful of Fructus lycii, water 1500 ml

Practices: wash red beans, brown rice soaked in water to the 4-hour, 2-hour; red beans in the skillet before adding water to low heat and cook for 30 minutes, then put all the ingredients into the pot to the fire boil, then cook over medium/low heat for 30 minutes.

Eat: eat breakfast or dinner, with the bland diet.

Red beans and white gourd soup

Red beans are rich in minerals and vitamins B1, B2, protein, blood, diuretic, reducing swelling, promote the activation of cardiac and other effects. Eating can prevent and treat leg swelling, weight loss effect. Its stone base ingredients to increase gastrointestinal peristalsis, reduce constipation and promote urination and elimination of edema caused by heart or kidney cheap meizitang diet pills diseases; winter melon itself is also a very good diuretic foods.