Thin waist exercise before going to bed easy thin waistline

The first step: cross-swings

Lie flat on the cheap weight loss pills bed, his hands crossed in the chest, back up on the bed, legs slightly bent, and then head toward the left turn, and legs to move to the right, then head turned to the right, left legs moving. Repeat ten times.

Step two: crunches

Lie flat on the bed, crossing his hands over the back of the head, legs slightly bent and hands behind your head to sit up, head near the knees, just like we do "sit-up". Repeat ten times.

Step three: bicycle

Lie flat on the bed, crossing his hands over the back of the head, legs cycling, pedal forward ten times in sequence, then pedaling back ten times.

The fourth step: belly massage

Lie flat on the bed, straightening his legs, his hands gently from the outside look inside at the belly navel massage, then massage out, time can be longer.

The fourth step done,slimming diet pills you will feel very comfortable, lie quietly for a few minutes. Every night before you go to sleep, little exercise, do not have much time. As long as they can adhere to, you'll see noticeable results after two months.