What works best exercise to lose weight

Aerobic exercise

Before exercise stretch

1. physical education teacher loss weight tea wholesale taught us to twist-twist, shook his head, a series of joint rotation movements.

2. kneeling down on the floor, leaned down, kind of heel (better to start first one arm and then added the second, on the line, feel stomach flesh stretched)

3. lie face down on the floor, hands feet and thighs off the floor a u-shaped.

4. sit on the floor, legs open as far as possible, then upper body down 1.1 points ahead, to the ultimate stop for 5 seconds.

Tips: stretch, not that kind of chatter, are bad for you, a little bit you can do and hold for a few seconds.

What works best exercise to lose weight?

Before you talk about what works best exercise to lose weight, exercise to lose weight you must first break to some misunderstandings.

Lose fat and shape slimming essence

To lose weight, it is incredible, meat is weight loss, reduced fat, making his body firming. But most people understand the meaning of weight loss, lose weight as this, so the diet is a good way to lose weight, but diet results weight loss, but was out of shape, body relaxation, beauty. So, fat loss contouring is King. Fat shape, on the one hand to reduce fat and increase muscle mass.

Lose weight slimming ≠

5 pounds of fat in 3 times times the volume is 5 pounds of muscle mass. So the weight is not the only criterion for measuring weight, if you fat lot, 110 pounds, and another the same 110 pounds less muscle and more fat than decisively is fat a lot.

Female muscle is not so good

Girls are here to say, American Dad, I don't want muscle, thicken. On this issue, I would like to say that this is absolutely impossible. Testosterone is the hormone responsible for weight training to increase muscle, female testosterone levels is just a fraction of the men's testosterone levels. Ordinary male normal testosterone level is at about 200-1200 ng/l, normal Lady is around 15-70 ng/l. It is clear that women like men of high hormone level to support the body increase muscle mass. Therefore, like Arnold Schwarzenegger stout strong fears were unnecessary.

Do aerobic exercise

Only do cardio, muscle mass decreases. Fat, is muscle movement. Aerobic exercise for a long time, resulting in increased secretion of cortisol, lower muscle mass, metabolism and burn fat and fewer tools, reduced body fat of course becomes increasingly difficult!

Aerobic exercise for a long time will accelerate the aging of the body. Oxidation is aging! Aerobic exercise for a long time, allows the body too late to prepare antioxidants to neutralize free radicals resulting from these large, causing the body to living in environments with excessive free radicals, and accelerated aging.

Aerobic + anaerobic weight loss works best

Fitness trainer suggested that MM for weight loss cheap meizitang diet pills purposes, before training at the gym for strength training, doing aerobic exercises. Most devices provide strength training in the gym, strength training main body's glycogen depleting in motion marching to 20-30 minutes later, fat metabolism is activated, at which point can maximize fat burning aerobic exercise, aim to lose weight. To do deep squats, split jerk squat, leg movement, such as leap-frog. Full stretch after exercise.

Body anaerobic training

Using a rowing machine "rowing" every flexion movements of the body, while each paddle stroke, some 90% extensor muscles involved in the movement, seldom MM movement has been a total body workout. But exercise "rowing", each time an action without pausing, pay attention to the coherence of action. Rowed in the course of action must be in place and his arms, too small a margin to participate in sports from fully stretching or shrinking of the muscles. Same time, rowing machines, and skipping the calories consumed almost, but rowing machine is better training of the muscles, muscles to relax before the weight loss, fat burning next to achieve the best point.

Hip training

Do not squat! No ass! See pictures! This ass, you don't want to either, but this is not a diet and simple aerobic exercise can get! Best squat training exercise feet foot standing balance stable, free squat, lateral squats, while strengthening the torso stability, increase tablet support, lateral support such action.

Training can choose cycling training, 4 moves a loop to finish an action immediately on to the next exercise, until it completes a cycle, 3 minutes before proceeding to the next cycle, altogether 3-4 cycling. This kind of training can significantly increase the metabolic rate and promote fat burning, muscle synthesis.

Abdominal training

Minor line vest is the perfect stomach. Sit-ups are vest line's right-hand man, 40-50 back to do a day, a month after going to the beach, your stomach is the most beautiful.

Hint: training intensity is adjusted once every 3 weeks. Day 1 training frequency, generally 9 training and then I can see obvious changes in the body.

Aerobic exercise

Do aerobic exercise every day, and choosing the right time to choose for your own projects. If it can't do that, or at least let elevated blood glucose levels after a meal. You can do – make a move after dinner. Not eaten immediately move, of course, after dinner family seated at my table, talk for 30 minutes, then give the distribution of each small weight loss products wholesale  movement, should be the most intelligent, easy weight loss.

Movement coaches recommend a weight loss plan

Monday: swimming 30-40 minutes without oxygen before, after doing stretches

Tuesday: dance aerobics, do without oxygen before, stretching calisthenics.

Wed rest

Thursday swim

Closed on Friday

Saturday, aerobics

Weekend mood

Is 4-5 days a week workout