Lying on a yoga mat, knees up. Can put towels beneath the shoulder blades, chest up.
6-lean back
Home-6 thin back lie back.
STEP2 thin back on the arm extension
Arm straight on the head, stretching back to open on his chest puffed out. After about 5 seconds, his hands back.
STEP3 put your left hand on the right foot on the knee
Hands after the reinstatement, and fast weight loss products lift the right leg and left hand on your right knee and knee to abdomen, about 5 seconds.
6-lean back
Home-6 thin back lie back.
STEP4 thin back right foot to the left
Then poured out slowly toward the left side of my right foot, stretch back muscles, stop for 5 seconds, thus eliminating loose down his back the meat well!
STEP5 your right hand in his left foot on his knee
The same posture, change the left foot. Place the right hand in his left foot on his knee, then left knee to abdomen slimming diet pills closer together, about 5 seconds.
6-lean back
Home-6 thin back lie back.
STEP6 thin back left foot to the right
Left foot slowly dumping on the right, stops for 5 seconds, pulled back muscles feel on behalf of burn fat la!
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