6 thin backs United States backs law to create "shadow killer"

We can't change inborn looks, but we can shape the development of acquired immunodeficiency meizi diet pills syndrome and fit. In the middle of summer, general appearance may not be cause for concern, but tall and slender build, temperament from the back is very reluctant, can cause the appearance of reverie. So simple a few thin back beauty back for rapid you for "shadow killer."

The first one: stick to a daily chest

As long as I have time to make radical chest movement, sometimes fast, sometimes slow to adjust tempo. As long as the back muscles are warm, will achieve the fat burning effect. Wanted beauty backs indispensable the chest moves!

Number two: your hips shaking arm

Legs spread to the shoulder width, vertical stand Akimbo. Slightly press the arm to shake, practice until you feel exhausted. The exercises will make your back muscles a workout, make tight to your back.

Third: stand push-ups

Hands snapping wall, leaned forward to stand, keep the arms parallel to the ground. Then tensed back, tighten your ABS and slowly lower the body height to the lowest possible position for 10 seconds, then slowly the body back into place. At least 15 vertical push-ups at a time.

Hands snapping wall,

Leaned forward to stand,

Keep the arms parallel to the ground.

And then tighten the back,

Tighten your ABS and slowly lower the body height to lowest possible position maintained

10Seconds, and then slowly the body

Back to normal position. Every time there's a least

15Vertical push-ups, try to exercise every day.

IV: lymphatic drainage massage

Bad blood circulation not only make the people feel bloated, body muscle tension. If the local poor circulation is back, back skin looks dull, tense back muscles. Lymphatic massage can significantly improve this problem, improves blood and lymph circulation, flushing out waste. You can see the back skin the whiteness and shine. Can better help I usually use body care products are absorbed.

V: coarse salt and honey scrub back

At bath time, mix coarse salt and honey, after a short delay, to smear it on the back with hand massage in circles slowly gentle and light massage until coarse salt to melt and warm water super fat burning bomb to clean. Better able to bring back to Microdermabrasion so smooth, and the dorsal skin has become more compact, often wash back you can have stunning beauty back.

VI: stick to not hump

With or without the Halter suit and don't hump the whole person does not appear to mind. Then the United States backs won't look good in the hunched posture, upright may puff looks back curves more beautiful Oh!