Eight kinds of household equipment to lose weight PK

Summary: we have to lose weight, body slimmer, more enchanting curves, but we don't have enough time in the gym! Do slimming ZISU slimming capsule exercises at home and toss does not open, dwelling in a dozen square meters room, blank has to be just enough to straighten the legs flat. Don't worry, household equipment to lose weight losing weight, exercise not only provides a convenient, flexible, and does not take up space.

Weight loss is a hot topic of many beautiful women, there are a lot of people complain because there is no time to lose weight, in fact, losing weight doesn't have to be a fitness, lose weight at home can also be used for household equipment to exercise to lose weight easily, Oh! Might ask is how many MM, household equipment to lose weight what do you have? Editor below to introduce several household equipment to lose weight now!

A rhyming scheme, dumbbells

You think dumbbells just thin arm tool? Features that you'll be selling it! Dumbbell apart from helping you lost an arm, back muscles, shoulder lines sculpture has a significant effect and even gravity aided will do for your lower body exercise, lower body movement more effective. There are dozens of specialized teaching of dumbbell fitness book, open look, you will find dumbbell features are so much Ah!

Pros: Slim model how simple and easy to learn if the dumbbell, water bottle filled with water can be used to replace, easy and economical.

Disadvantage: without dumbbells gestures, it is easy to hurt his wrist, and should be used with caution.

Body shop hours: 1 actions after 20 rest 1 minute to do over 3 rounds.

Weight loss tips: with different slimming action, sculptured body muscles.

Weight: ★ ★ ★ ★

The practical durability: ★ ★ ★ ★ ★

Second, the elastic rope

Muscles of the human body there are big and small, big muscles heavier dumbbell training can be, more difficult to train the small muscle groups (such as the arm) you can use the elastic rope. In addition, after finishing the dumbbell weight training, stretch elastic rope can be used to do.

Advantages: more difficult to train muscle groups are very effective.

Disadvantages: model less material, less easy to learn just by looking at pictures.

Body shop hours: 1 actions done 12~15 times over 2 rounds.

Weight loss tips: do remember to slow down, elastic rope slowly pull the show, so that the effect of good, as well as safer.

Weight: ★ ★ ★

The practical durability: ★ ★

Third, Donuts

Donuts and dumbbells are versatile, lighter weight, and can be set directly on the wrist, in addition to ease of use, do not easily tired. Can wear when jogging, walking, and even wearing clothes a little longer, keep it slightly in the clothes, walking secretly slimming and no one will notice!

Advantages: directly on the wrist, no injuries.

Cons: little, if you're lazy excuse for it!

Body shop hours: 1/30, and then a 1-minute break and then run an 1 round, over 3 rounds.

Weight loss tips: in addition to doing hand burning slimming essential oil movement, can also be set on foot foot movements.

Weight: ★ ★ ★ ★ ★

The practical durability: ★ ★ ★ ★ ★