How to reduce calf featured 4 most effective ways

Shank, commonly known as the "carrot legs", this cheap diet pills leg is usually relatively strong Beefy leg circumference may be not too thick, but because of the visible muscle, so it looks like slender slender enough. Legend has it that muscle-shank is the hardest type to slim down, whether it's sports or on a diet, sturdy legs always unmoved, was rated as the most desperate "skinny" body parts!

Muscle-calf is actually a MIX of muscle-fat

Many girls legs hard is not muscle legs, is a mix of muscle and fat, now you can hand pinch shank, as long as they can squeeze must all be fat, both soft and hard. In fact, unless you've ever engaged in athletic training can form muscle legs, otherwise daily movements are usually not truly muscle-calf. For this type shank, it is not so much to "slim down", rather than "plastic" is more appropriate.

How to reduce calf

Shank of form, and features and shank Hou side of muscle has is important of relationship, so muscle type shank to change shank of form and effective to improve features, must to first for shank Department of muscle for appropriate exercise, let extra fat elimination of while remodeling leg of muscle line, seeks to let muscle shape became narrow and slender, so will can let muscle type shank from Visual Shang changed fine many!

One, Beating muscle law

Muscles strained calf is not always easy getting thinner, so the first steps before and after exercise, is to hit loose shank meat is strong enough. Method is very simple, sitting on the plane, put your foot naturally bent at 90 degrees, hollow punch in hand beats the calf muscles, shifts to knock the legs, from top to bottom, beat off the leg side and the rear side. The beating action can also be performed before going to bed, each of not less than 200, can effectively promote the circulation, helps relax the calf muscles, and reducing swelling.

Two, thin legs pinching and rubbing method

Bathing in the legs after paint a fat burning firming effect slimming suit liquid, sat on the bed or floor, calf muscles to relax, with both hands, thumb, index finger and middle finger rubbing calf muscles, technique is slightly harder, feeling a slight fever or hurt to work best, each leg massage for about 5 minutes at a time.

Third, the lacing methods

Stout leg muscles tight and solid, shank MM current lacing this group movement, can be achieved through exercise of the ligament stretching leg line, slender legs effect

STEP1: sit on the floor or on a yoga mat, hands extended forward grabbed his toes.

STEP2: fingers grab the hands right foot, right foot and slowly raised. Softness is not good people, could hand down at the ankles or lower leg, letting you do more easily.

STEP3: breathe raise Chin toward the ceiling with your head held high.

Four, long distance running method

Every day long slow runs, to help reshape the leg lines. Some people think that jogging legs thicker, and in fact for most legs thicker women, are mostly caused due to fat accumulation, even if you belong to the muscle and fat mixture, proper running training are beneficial fats into muscles in the legs, improve leg lines. Which is why every day is about 40 minutes of jogging or fast walking, exercise not to be too dramatic, in motion, be sure to stretch the legs, leg line became thin.

STEP1: clinging to the left leg with both hands, chest and legs tight, stay, two eight-tap, then change to the right.

STEP2: feet apart at shoulder width, form on the floor with your right hand, two left-right, then change to the two.

STEP3: feet together, bend over, by hand with lateral crural, head to the leg close, keep two eight shot.

STEP4: feet feet outside the ground, hands behind your elbows to the chest, leaned forward and slowly sinking, keep two eight shot.

Not for muscle-calf of sports law

1, short time method for rapid conversion into best weight loss products long distance runs – jogging

2, vigorous-intensity aerobic fitness – into the slow stretching of Yoga and Pilates

3, squatting in – this method is more suitable for leg muscle and fat, into leg tip stands against the wall for half an hour a day (works best after dinner. ）

4 conversion into freestyle, breaststroke swimming posture – and better for stretching the body and especially the leg lines.