How to lose weight eating vegetables and healthy

Lots of beginner cooking people, especially love the beautiful girls are a little afraid of cooking. Good grasp, if poorly controlled smoke not only hurt side effects of das gesunde plus the skin, but also increases the risk of lung cancer. After you finish a meal, kitchen cleaning and very troublesome.

By contrast, Cook is a lot easier. 100-degree water temperature not higher, does not produce any carcinogens. However, most people have a bias view cooking without cooking so good taste. Stewed fish with boiled meat, Cook vegetables whenever I hear these three words, I felt certainly inedible.

However, the really do not say rashly boil vegetables, hard to swallow, because no case is eaten, people with no sense experience, alone, are often unable to make correct judgments. For example, my family for many years eating the various types of "oil to cook", has been very good.

Oil to cook simple, was my mother's first try in more than 20 years ago. She is from Jiangsu, used to follow the way of cooking is also used chicken broth to cook the vegetables. However, the time came for more than 40 years, she is very busy, range hood and not too impressive at home, and they began to explore without oil cooking method-

Place a small bowl of water (200-250 g) boiled, add a spoonful of sesame oil (8 g) and green leafy vegetables (300 g) put in two or three minutes. Not much water cannot drown vegetables, vegetables as long as two are heated, itself still water, so does not require as much water. After cooked, had to add a little spice to your liking.

Of course, in order to increase food and water while cooking can add some mushrooms, mushrooms, shrimp, dried shrimps, also may add some pork, meatballs, shrimp balls and ham and stuff to help enhance umami. People without this stuff, and I like the flavor, you can add salt, directly comparable to the daily amount of added salt chicken bouillon, guaranteed on the premise of reducing salt a flavor.

The advantage of this method is that no oil, leafy green vegetables after some oil was very tender and sweet very glossy. Neither soup nor food to eat, no wasting of potassium and magnesium dissolved into soup, VC, VB2, flavonoids and other nutrients. Need to be aware of is that cooking is not a stew, not much water, cooking time short enough, cooked a ceasefire immediately, avoid heat loss of vitamins. Especially the cuisine of this particular tender lettuce, simply play a roll in my soup from the fire plate.

However, oil to Cook, also there are a lot of variants. If able to do so in the House, used chicken broth bones soup dish natural is best, just when most families use broth to Cook, soup is always better than much, unlike what is said above the oil to Cook, put a small amount of water. No chicken soup broth, like dense ones, or you can put a small amount of oil until fragrant with ginger, garlic, plus a bowl of water and dried shrimps or shrimp, boiled into the dish, cover lid stewed half a minute, and cook a minute or two, turn off the heat, seasoning lily diet pills with salt and serve.