Singing
Oral muscle movement is cheap diet pills sale the first step of solid muscle, especially singing Gaga's facial expressions and sounds can stimulate blood and lymph circulation, also eliminates the stressful mood when working so much to KTV or karaoke with friends, plan on his little face has a positive help Oh!
Sleep
Every day have good sleep quality, sleep 8 hours to let the skin and the body's metabolism, are able to fully rest and nourishment, make skin keep water and nutrients, wake up you will discover your natural face getting smaller!
Breathing
Respiratory affects not only the shape of the nose and mouth and teeth bite, many people fall asleep, unconscious breathing with my mouth, and over time can cause the tongue in the mouth forward and even bite and jaw will not consciously deformation, therefore, in order to correct his breathing habits, was fully dominated by nose breathing.
Diet
Healthy diet small face, but to stick to their fat and starchy foods ingredients, breakfast, lunch and dinner is 3:2 intake of more than one outside time chewing food, and is also closely related to the face.
Right of chewing method is eat things Shi best a food can in teeth
sides fine chewing 25 to 30 Xia, weekday of food pick Shang should more
note intake containing high potassium mass of food material, because
potassium mass can promoting body metabolism function, excluded because
improper diet or life habits by produced of face swelling problem; also,
high fiber mass of seaweed class, and tofu bean dry and the vegetables,
and fruit are is small face of quality diet Oh.
Posture
Posture is the mother of little face. Sit when natural straight up, not saggy facial muscles. Sleeping to avoid lateral or transverse lie. With people standing in the face of first impressions, natural stand up straight, straight back, long legs and hips curves will come out, the whole expression on their faces will be bright, eye-catching!
Language
Each
national, and area are has belongs to himself of pronunciation and
language, and different language of pronunciation location even using of
regional are different, so for oral muscle of movement and the
breathing way are has some effects, as English heavy Labio-dental and
the on tongue of use, and French is has quite proportions nasal
resonance of vocal way, so more learning, and using different national
of language, not only helps work, and schoolwork, also can unknowingly
to exercise himself of face and the oral muscle, in one fell swoop
number have.
Moisture
"Women are made of water. "Since this sentence is always saying, really, anytime the moisture needed to add body and face is beautiful, especially after waking up the first glass of water effects to stimulate the bowel movement, and into the bath before and after replenishing aging skin in addition to metabolism, can day losing moisture.
Work or play in the rest: rest for work or play that requires considerable time pressure in addition to mediation, so normal lymph circulation in the body and, in addition, chests or stood up and moved slightly to correct the problem unknowingly sitting properly when working, with a balanced breathing can also adjust tension, tightness of emotion Oh!
Sense of urgency
Believe everyone would be very nervous prior to the appointment, rather carefully dress up yourself, also trembled when the dating showed her best form, tense like this natural secretion of hormones in the brain, so sometimes some tension may not be a good thing.
Cheek muscles
Face the largest part is the cheek, so how to make cheeks tight is the face of one of the lessons, in addition to skincare, a sport cheek muscles are also quite useful, such as sucking through a straw to drink often, whistles or blowing balloons, and even playing the harmonica and other instruments, is also quite good on the cheek muscles exercise too!
Position adjustment
We
day about has one-third of time are spent in sleep Shang, so sleeping
of bad for face is has it of influence of, sleep Qian if can do do
sleeping of movement, will arm elevation together, whole body, and
double feet also straight, then around sideways each turned 30 Xia, so
can correction back spine and the bones of growth, let cervical of
posture more right, also head and neck Department by by of Pillow also
is important, height and the material are is to carefully pick of.
Dancing
Maintain a healthy complexion is a small face work, in addition to drink water outside, cleaning and maintenance work also can't slack off, and exercise can improve blood circulation and metabolism, like Qin's favorite sport is dance, usually in his room like dancing music for 30 minutes, it makes me sweat-stained face matte Oh right away.
Sibu
Daily
intake sufficient of nutrients is skin metabolism and health of based,
recommends often in outside dining of girls, may wish to more eat
integrated vitamin to added insufficient of raised copies, also, vitamin
c and e is beautiful of best supplies products, also has is can more
eat excellent grid and the yogurt to help row will, strengthened body
environmental; addition, women in each months good friends to of when
may wish to can eat some supplements, as four real, and Angelica, and
chicken fine, sibu incumbent to nursed back to himself of blood, let
himself anytime, anywhere has aerobic color Oh!
Maintain a normal schedule
Normal
and law of rest on human of health effects is big, past I out records
propaganda or filming of time are very indefinite, so gastrointestinal
and the body of small problem constantly, until Qian array child
participate in stage drama performances zhihou, law of work trip
virtually let himself of rest also adjustment came, on time bed, and up,
and dinner, himself not only more health, and look more better, not
Shang makeup face also red all of does!
Good sunscreen
Sun
in the of UV is woman skin of big enemy, often we a not note anti-Sun
time, face Shang on will full spots, and Blain Blain, and small fine
lines etc, so do anti-Sun measures on is equal to for face wear a Zhang
protective cover, daily out wipe some anti-Sun supplies or using high
coefficient of cosmetics, even out Shi with put umbrella or hat, are can
let you fear UV of power Oh.
Maintaining a good mood
Personal indexes of the spirit, also faces trial balloon, smiling good mood may affect facial muscles, look more vivid, who becomes more and more glorious and bright now!
Rub the palms, squeezing the nose
Rub the Palms every morning and evening, pinched nose, his Ruddy cheeks more solid. Heat rub palms together 36, Palm, such as fever, and then put your hands too close to the face, forehead begin to sweep up and down, and sweeps back to the neck, and sooner or later about 10 times and keeps your body's blood circulation with hot gas past the face, cervical vertebra and hair, making you more youthful beautiful! In addition, sooner or later face the mirror, pinch pinch their nose, and as time passes it will become upright Oh!
Free saunas
Three alternating warm and cold thermal loss weight tea effects are not only good for human health, but also is a magic weapon to get rid of face fat fat! Because the steam saunas promote perspiration and the effect of metabolism of fats, so free parking was also the face of the best leisure activities, if no way to or home steamed face equipment do D.I.Y. thin face SPA Oh!
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