Jumping rope can you skinny

Jumping rope, can be thin legs?
Jumping rope is an aerobic exercise at a loss weight tea moderate speed jump rope 1 hour can burn 600 calories can effectively burn body fat. Cellulite on the legs also lost.
Jump rope (slow jumping rope) (intensity: high) uses 480 kcal/hour (60kg weight for reference)
Jump rope (medium speed skipping rope) (intensity: high) consumes 600 kcal/hour
Jump rope (fast-rope) (intensity: high) consuming 720 calories per hour
Among them, the medium speed jump rope intake of calories you consume the equivalent of the following foods:

Right is crucial to the jump rope position
1. Select the appropriate length of the rope. Will be crushed under the feet of the rope, bend your elbow 90 degrees, the ends of the rope just elbow height.
2. The feet together, knees slightly bent, sports, always use the foot touches the ground, heel over, keeping toes ultra.
3. Knee to toe alignment.
4. When the floor when you bend your knees, knees do not exceed your toes, jump up when the knee, don't lock knees or too straight. Look at ankle, knee cushion makes the action look resilient.
5. Upper body straight, chest out, a skinny belly, dropping the shoulders, jaw tiny close, eyes look forward, shoulders relaxed, the wrist, elbow and shoulder joints even punches.
6. Sports, you can also use Exchange jump on one leg.
7. Keep breathing evenly, try to breathe through your nose.
Three kinds of people are not suitable for rope skipping
Jumping rope is a very helpful exercise to lose weight, fat burning as well. Master the correct way, without damage to the body. But he warned that there are 3 kinds of people are not suitable for jumping rope.
 A is age than larger of people, skipping is a items compared flexible
Of movement, special focused on body of coordination sex, age bit of
People in skipping of process in the hard grasp its flexible degrees,
easy injury knee; II is overweight of crowd, weight overweight, itself
weight on body is a pressure, skipping will let this class people feel
to does not apply, for also very difficult; three is itself knee, and
lumbar pain of people, not recommends skipping.
Want lean legs you get to lose the excess fat in the legs, to get a jump rope to achieve weight loss results, it is necessary in order to follow the three laws of aerobic exercise to lose weight. The three laws are:
1. Each time jumping rope to lose weight at least 20 minutes or more.
2. Each rope's strength is its maximum intensity of 75% around.
3. Evenly each jump rope game strength unchanged, and try not to interrupt during a break of the jump rope. Meet the above three points, you can achieve the effect of jumping rope to do away with weight, and also may lose leg fat, achieve a stovepipe effect.
Jump rope skinny netizens jumping 3 month experience sharing
Arial: "has always been jumping rope to lose weight, is convenient, easy to stick. ”
"Last summer was over three months time 120j 95j reduction, is relying on the control diet + skipping rope. ”
"This year the same diet + jump rope, three months from 115J to 100J and weight the same, but a smaller circumference of the leg. ”

Skipping method for thin thighs

High leg jump rope
A leg up at right angles to left and right leg exchange jumped. Point is where the toe down. If you have trouble switch legs in a row to jump can be on top once ground light adjusts the rhythm and then switch legs.
High leg jumps, coupled with high-intensity training will make the gluteus maximus muscle contractions and stretching, hip effect, but pay attention to the feet and suffered lower limb joints when there is a great deal of impact, exercise had better take your ankle, and do a full warm up

Open leg jump rope
Feet together jump once and legs forced open to the outside and waved the rope. When the rope back to front feet once more. Repeat this action to perform the leg muscles.

Jumping on one leg
Keep running movement, took turns skipping rope on one leg. After practicing jumping as quickly as possible, so as to effectively lose excess flab on his leg!
Skinny legs


Alternating leg lifts to jump two times each
Alternating leg lifts each jumps twice. Make foot backward, toes down, so as to realize the effect of stretching the calf muscles.

Feet or so to jump
When jumping, feet, lower limb as far as possible to the lateral-torsional, then change to another direction, so that repeated practice
Pair of Peabody
Feet after skipping ropes, landing on both legs inward cross. When a rope swung behind feet again after skipping worked outwards to open her legs and floor. Replacing the feet while jumping under the second in chronological order.

Feet beat
Feet and back wave after the jump rope cheap diet pills sale swings the rope forward and skips. This action initially finds it very difficult, so you want to draw a line on the ground, before and after taking this line as boundaries to the beat.