Sitting posture
When driving, when sitting or just a cheap meizitang diet pills row number, gum or paint behind the Chair has not done, so you don't over backward. Keep shoulder blades together to tighten belly and chest out.
Take a deep breath, get rid of stress
Keep your body relaxed, because stress can increase levels of cortisol, cortisol stimulates the accumulation of abdominal fat. In order to reduce the levels of cortisol, 5-10 minutes to their decompression: slowly inhale, exhale, emptying the brain. Continue to breathe and exhale repeat "1". (If distracted, focused on "1"). 5-10 minutes, 1 to 2 times a day.
Using gravity and thin waist
At the gym, find a General Chair, legs dangling belly is one of the best ways to lose weight. Methods: with a forearm support the body, legs dangling. Use abdominal muscles to slowly lift the leg to the chest, and then down. Back against the seat, legs don't shake. If you want to increase the difficulty, raised leg, keeping the legs straight.
Starting from such a big breakfast every day
English-style whole-grain baking muffin add a tablespoon of olive oil (monounsaturated fatty acids). Add a boiled egg or a muffin minced eggs, a piece of low-fat Switzerland cheese and half a medium-size ripe tomatoes, sliced. Optional: Add avocado for more one-eighth of monounsaturated fatty acids.
Reverse-roll motion
Keep your hands at your sides, because both sides cannot help but put in the abdomen. Put his hands on his head, which can mobilize more abdominal muscles. On the face, with his hands placed on the head, grabbed a heavy piece of furniture, or guides. Feet into the air, his legs bent. Contraction of abdominal, back close to the floor, buttocks off the ground. Leg lifts as you exhale, inhale on drop.
Changes of starvation mode
Remember last time while eating a whole bunch of holidays remaining confection, meats, but still feel hungry the next day date? This is because a long time to eat too much, such as holidays, stretch receptors in the stomach (the signal to the brain full) reduced sensitivity. After overeating, should eat a healthy, low calorie, low fat, high fiber foods, such as fruits, vegetables and whole-grain foods. These foods can meet the stretch receptors, instead of directly attracted to the rest of the food in front of you.
Grapefruit, you begin a wonderful day
This extra point, pink fruit and sour. Grapefruit contains acids slows digestion. So, in a short time you will feel no hunger. Moreover, half a grapefruit, can meet your 64% intake of vitamin c a day. When choosing a grapefruit, you should select those who are heavier, with a smooth skin, grapefruit.
While walking 818
Instead of heading to the pub when chatting with friends, you may meet while walking. If your partner likes sport, you are likely to burn nearly 104% of fat. Weekly time and chat with your friends for a walk, or when friends set up a health club. Mobilizing friends move, and get rid of cellulite.
Elastic movement
Dual handheld tape, face up on lying flat on the floor, legs straight and arms placed over your head. Breathe with your Chin tucked and arms towards the ceiling lifted, head, shoulders and torso area fast moving, the sooner the better. The heel snugly to the floor, using his hands to touch the feet. Keep it up and then slowly back into place. Repeat 8 times every 30 minutes, from 5 to 6 times a week.
Changing eating habits
Researchers at Pennsylvania State University found that during lunch or dinner before eating a bowl of porridge with low calorie, 20% reduced calorie intake.
Take the time to do aerobic exercise
United States Duke University study found that if you want to burn abdominal fat at the fastest speed, aerobic exercise is the most effective way. Studies found that, in fact, than the resistance training, aerobic training aerobic and resistance training combined with the calories you burn 67%.
Eating dark chocolate
Dark chocolate is rich in monounsaturated fatty acids, which helps the body burn abdominal fat. In addition, dark chocolate also contains flavonoids, antioxidants (3 times in the content are milk chocolate), prevent platelet clotting, Unclog arteries. Denmark a study results show that it can maintain a sense of satiety to lose weight. Cocoa chocolate over 70% and you want to select.
Do spider-like movements
Mimicking spider crawling method: straight body, arms and legs straight, palms placed below the shoulders, legs bent. Tightening of the abdomen, the left leg is bent to one side, knees towards left elbow motion. Keep it up and start again, for the other side. Repeat 20 times, left and right side Alternately, 30 minutes at a time, 5 to 6 times a week. If you want to increase the difficulty, you can use the arm to upper arm.
Fiber Fights fat
10 grams of fiber a day, and will reduce the 4% fat of the abdomen. Thankfully is, compared to only increase the amount of fiber intake by eating bran tablets, there is a lot more pleasant way: two apples, half a cup of Pinto Beans, artichokes or two cups of broccoli contains at least 10 gram fibres can burn belly fat.
Restaurant meals to pipe up her mouth
Order to the first point, party work up an appetite. Current research suggests that, normal-weight women are more likely to imitate more than their slimmer woman's diet, rather than imitation of fatter than their own eating habits. So when when I go out with girlfriends, to first order. This will curb your appetite, grow less meat on the belly.
Copying the wiper movements
Copying car wiper movements. Lie face up on, arms at side, remained calm. At a 90-degree bend in the legs, feet off the ground. Belly in, slowly lower the leg farthest to the left. Keep shoulders flat on the floor. For a few seconds, then start all over again. For the right. Repeat 20 times, left and right side alternately.
Cleaning of the rooms
Let yourself fall in love with cleaning the room reason: vacuum exercise is an effective fast movement. Tighten the abdominal muscles, while cleaning the room, abdominal muscles before and after sports.
Eat eggs
Eating eggs is a low-cost, reduced-fat way. Studies have shown that people who ate two eggs in the morning much more easily than people who ate bagels for breakfast, a 65% reduction so breakfast might as well eat foods rich in monounsaturated fatty acids or eating a boiled egg, and opened a good start for her slender waist.
Take care of take care of garden
Find yourself a plant reason: bow, look up in the garden, digging holes, push-and-pull process will let you unknowingly use abdominal strength, really is a very good exercise for me. 15. eat less salt too much salt causes the body to retain more liquid and easy to make it look like edema; and the excess liquid will be an extra weight.
Boat-sport fat burning method
By boat-the deepest exercise burn belly fat: lie face up on the blanket, hands at the road on both sides of the body. Through the power to lift the upper part of the spine, front arm. While lifting the legs and hips in balance with your knees bent, shins and parallel to the ground. Then slowly lie down on the blanket, lay down their arms and legs. Repeat the question. Repeat 5 times for each group, 30-60 seconds rest between each set.
Hula
Go outdoors go Hula. Hoop that is stylish and thin waist – Michelle is such a thin waist. Method is as follows: twist waist and waist and waist has remained stable, around or after shaking ass (not a circle-shaped rock). The longer turn, anti-cellulite effect is more obvious.
Exercises will lean
Listen to mother's words can make you lose 5 pounds, also can quickly flatten the lower abdomen. In order to better weight, imagine the pull rope from head to the ceiling.
Eat green fruit
Half an avocado contains 10 grams of monounsaturated fatty acids can prevent high blood sugar, thereby reducing the accumulation of abdominal fat. Eating one-fourth Cup avocado, lose belly is no longer a dream.
Playing at catching a ball
Bodies lie with your knees bent, feet flat on the floor. Tighten abdominals, shoulders and head off the ground. And then ask for help on a training ball (basketball), first to the left, so you need to twist the body got the ball and put it to the right, repeat the process. Only comfortable, it may be several times weekly to practice for a few days.
Quit drinking carbonated beverages a day habit
Do you know where are the bubbles in a carbonated beverage yet? That's right, belly's are gone. Drink Cola, soft drinks are usually replaced with pure water, which is conducive to abdominal weight loss.
Drink fresh juice
According to Canada's McMaster University research shows that good diet and proper exercise can help you lose more fat.
Total body exercise
Lie on your back on the floor, face down, elbows, forearms, and hands raised himself up. Will hold up in other parts of the body slowly until only the toe touches the ground. Straighten the body, hold the position as long as possible, and slowly lower your body and relax. Repeat a few more times until it no longer able to do. If you want to add some difficulty doing could lift one leg.
Drinking less alcohol
Meal without a drink may be the reason you fat. Alcohol can increase the levels of cortisol, the abdominal flesh.
The underwater training
Swimming is a fat burning aerobic exercise. Try freestyle swimming – wrist to hold at the same time, heavy breathing to exercise the stomach muscles.
Boating and thin waist method
Kayaking is a sport that is exciting, reduction of fat-thin waist. Long-term kayak needs belly-twisting, over and over, abdominal muscles become stronger.
Lateral movement
To lie down on the right side of the body, supports the upper body with his right elbow, upper arm and hands. Elbows should be vertically located below the shoulders. Slowly lift the body, leaving only his hands and feet. (The other arm for balance. If you want to increase the difficulty and hands toward the sky to another). Keeping as much as possible to live for some time, until the body will hold up. Then slowly down your body and relax. Then left sides alternately until it cannot undertake so far.
Eating sunflower seeds
Sunflower seed is rich in monounsaturated fatty acids and vitamin b can ward off inflammation. Put two tablespoons of sunflower seeds salad can be.
With exercise ball
Thin waist's ultimate weapon is a stability ball, worth about US $ 30. Researchers at California State University at Sacramento found that use of stability ball workout exercise the muscle fibers are traditional crunches twice times. Lie face up on the floor, calves on the ball, arms at sides. Pressure the ball with a leg hard, squeezing the ball between the legs and thighs. Belly hips, 3 to 6 inches off the ground, knee toward the chest up. Hold for 1 second, and then down.
Walking belly method
While out for a walk, imagine a magnet to pull your navel to your spine. Practice the action, until it becomes natural. Before too long, you get used to doing this kind of belly motions.
Eat more seafood
Rich in salmon and other fatty fish are loaded with Ou Mijia-3 fatty acids. Fish usually have to eat more calories, get protein from lean meat.
Drink more water
Don't think drink can pack on the pounds: plenty of water to help remove swelling, especially when the outside temperature is too high.
Weightlifting when he stood high
Weight lifting can stand much higher when standing tall. Since the abdomen can help naturally balance the body. In order to better thin waist, concentrating on abdomen, maintain good posture when lifting weights, but don't hold your breath.
Sleep can also thin waist
The University of Chicago study found that 7 or over 7 hours of sleep a day people lose weight lose weight following who is sleeping 7 hours twice.
Tennis training
Try the backhand and forehand, and several turnovers, you will feel the abdomen feels tight. Every time you swing, you'll strengthen your muscle fibers.
Eating more walnuts
Walnuts are rich in monounsaturated fats and Omega-3 fatty acids, walnut to attack the belly fat, and increases satiety. Try the following recipe: mix half a cup of canned pineapples in a half a cup of cottage cheese. Sprinkle with 2 tablespoons of walnuts, altogether 325 calories burned.
Swept away the fat
Get a rake or broom, sweeping up leaves on the ground. Sweep or rake before and after exercise can increase weight loss success rate. Don't forget to use the dustpan: bent down to collect fallen leaves, abdominal muscle is particularly fierce.
To increase back strength
To stand tall and protect your abdomen, you need to diet pills wholesale increase support for spinal muscular strength. Lying on the floor, wrist, slowly lift the head and shoulders, gathered until shoulder blades. All presuppose the comfortable. In order to make the action even more simple, hands by your side. Hold, then relax.
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