How a woman's everyday life, himself spent much of the mind, from cheap meizitang diet pills her skin, hair and body and vitality can be judged. Obesity, aging the reason for these side effects often come from our daily habits. If you are able to find out the cause and deal with it correctly, can prevent, repel obesity and aging.
Age and vitality out of proportion
The vitality of the body gradually decrease as the years roll. Yes, it is true, promoting the secretion of growth hormone during puberty mark peak, and once at the age of 40 or so called "mother hormone" DHEA secretion is reduced to about half of those at the age of 20. It is no wonder, before the age of 20 women's beauty and health are gifted, all by himself after the age of 30.
The other hand, "in proportion to age and vitality" is also true. This statement often 15 years after high school reunion ever, those familiar faces after years of often shocking to us. Japan expert in anti-aging medicine physicians Fu Zhengzhi says: "bad habits it is aging and weight gain culprit. "Diet for the body are particularly important, just as we can use starvation of allergenic ingredients to treat delayed allergic reactions, skin aging such as wrinkles, and loose actually have also been classified as a lifestyle disease. If you can figure out why, right, will be able to take preventive measures. Here's a look at what diet to combat obesity.
One or seven full, three control points used to accumulate energy
United States University of Wisconsin published a report on diet and life is quite interesting.
Report in the said in experiment process in the, two group monkey
respectively according to normal and reduced one-third calories for
feeding, 20 years Hou, calories by control of group in monkey also has
80% survived, and not control diet of that a group in the has near 40%
of monkey died Yu diabetes, and cancer and other and aging is closely
related to of disease, while, control calories of monkey in brain
activities and the muscle Shang obviously more young.
Imagine that with the increase of age, a person can turn food into energy for the body's hormones and enzymes to soften, according to young's eating and drinking habits, the body's "excess inventory" will naturally increase. In order to more actively pursue youthful energy, may wish to select seven full diet, Gusteau's youthful vitality into a more lasting!
Second, at 11 o'clock in the morning to meet the rush of hormones, breakfast carbohydrates is the key
Early to bed will raise beauty sleeping beauty, because the secretion of growth hormone at night a lot, so the day when hormones are golden times? Brain activity, body vitality "campaign" hormone is the protagonist of the day including "adrenal" secrete sex hormones and anti-stress hormones, they secrete peaked at 11 o'clock in the morning. In order to guarantee hormone-Commander-the brain needs sugar, breakfast should be adequate intake of carbohydrates such as rice, bread, fruit is a good substitute for when you have no appetite.
Third, chew: starting ceremony of Awakening Brain hormone control tower
Since ancient times, advocated "chew" is full of chewing ability to ease the burden on stomach, promotes digestion and absorption, and long periods of chewing stimulates the whiny Central, preventing overeating. In addition, it has also been found chewing has anti-aging effect on the medical level. For example, when food enters the stomach, stomach secretes gastric acid and digestive enzymes at the same time, will send instructions to the gut, tell it "food is about to come to you then" make the intestines ready for the environment are easier to promote digestion. This chain reaction starting from chewing.
Chew also can excrete such as EGF and NGF promotes growth of skin and nerve cells in the "youth factor". In other words, chew this behavior not only helps the body ingestion digestion absorption nutrition and nutritional intake is pressed into new tissues and the skin of this metabolic process "push button", and can even make the skin a perfect recovery.
Four, eat and sleep and sleep without Remover as terrible
Only do harm but no good to eat before bedtime. It will not only cause obesity, will accelerate the aging of all. So, want to stay young and beautiful words, night 22 o'clock to 2 o'clock in the morning for a while never eat. Here are some eating before bed bad:
1, obesity. Insulin secretion after the diet can result in the synthesis of fat, if still awake after eating, more or less to burn off some of the fat, but after falling asleep will all accumulate in the body. In addition, associated with fat synthesis of substances secreted by the BMAL-I in the dead of night is day 20 times.
2, caused by overeating at the next day. Restrain food hormones (leptin) does not work, there will be food.
Five enzymes, the most natural antidote
Dried soybeans soaked for a long time if not cooked, hard inedible, but if it is wet and placed in a moderate temperature, enzymes may occur that give soya beans become soft natto, the miso paste or liquid soya sauce and digestive enzymes in the human body will have the same effect. In addition, when the intake of nutrients into cells, and enzymes also play an irreplaceable role, leaving the role of enzymes, human beings are unable to survive.
Pity is that a person can not only limited the amount of enzyme secretion, the older less the amount secreted, through food supplementation of enzymes is the only option. Due to the digestion of meat and animal fat requires a lot of enzymes, so students must be reasonable arrangement of vegetable, fruits, fermented foods, after eating. In addition, the enzyme is quite slender, although heat deaths, low temperatures will also affect its effectiveness. Note cooking techniques, as well as to keep the body warm, are good ways to keep the enzyme to function.
Nutrition – the aging of cells is six or five-color is the absence of color
Known phytonutrients include red lycopene in tomatoes, grapes and blueberries purple flowers in blue and green etc. Bathed in ultraviolet light growth of plants was not afraid of UV damage, just because the plant pigment composition has UV effects. Latest nutrition research began to plant nutrients as a seventh nutrients into the value. Types of phytonutrients are now nearly 10,000 known species, in addition to those already actively promoting yellow-green vegetables, including green spinach, broccoli, and carrots, yellow squash, and conscious consumption of red, purple, black ingredients it will be good for the body.
Seven more, vitamin c, good, must be paired with vitamin e intake
It is well known that vitamin c is essential for beauty, health. Recently in the treatment of cancer using high concentrations of vitamin c have been taken little active therapy. However, when oral intake of supplements, vitamin c did survive, likely to be excreted, high intake may cause diarrhea, daily 2000~4000mg is appropriate. Also note that supplementation with antioxidants--vitamin e, vitamin c it will protect easily damaged so that it effectively acts on the body cells. When exposed to ultraviolet irradiation or feel nervous and stressed, you can eat with COQ10.
BA, control diet weight loss 5 big helper
Keyword 1 broccoli
Broccoli is among the best in the vitamin c content of vegetables, rich in other natural chemicals indole-3-carbinol because it can reduce a woman's risk of breast cancer and other Gynecologic Cancers caused heated debate, plus such as rich in protein as well as COQ10 levels, known as "Queen of anti-aging ingredients" on merit. Pity is, broccoli vitamins are very fragile and vitamin content immediately upon heating in half, so most Americans eat.
Keyword 2 whole-grain cereals
Whole-grain cereals are Japan Miss Universe official dietitian should ingest more referred to multiple times in the book "black corn", and chewy, rich in trace minerals, black rice is very suitable as a weight-loss food, and white rice, white bread, white sugar to eat or not to eat as little as possible.
Keyword 3 Red food
Tomatoes, red bell peppers, chilli, red foods contain a lot of heat to feel energetic nutrients. In addition, foods such as shrimp, salmon, salmon can effectively lower than when Orange UV astaxanthin's performance.
Keyword 4 digestion time
Fats, animal protein digestion in the human body is very slow, is said to have meat, fried food in the stomach can stay for up to 5 hours. By contrast, soft and ripe fruit, and porridge cooked carbs Digest quickly.
Keyword 50 kinds of hormones
1 not enough others to fill. Hormone balance is maintained diet pills wholesale by a team. In the anti-aging clinical treatment, comprehensive evaluation about 10 kinds of hormonal balance, and once on their own cannot fully compensate for hormonal disorders, is to go into what is called menopause. If you can regularly check, early detection of hormone disorders, adopt effective measures, modern medical technology has the worst menopause symptoms can be controlled to a minimum.
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