meal plan to lose weight for you

In autumn, many girls still want to be slimming. So today, we want to share the meal plan to lose weight for you. Let you be effective in being slim.
Weight Loss in Lunch - heat control card in 2200
A bowl of rice
Fried pig
[Material]: 2 teaspoons oil, pig 110g, leeks 50g, a little salt
[Practice]: pan into the oil, add leeks fried, then stir into the pig together, add seasonings.
Steamed cod
[Material]: cod 50g, a little salt, green onion, ginger and a little
[Practice]: all the seasonings shop on Cape Cod, then steamed into the steamer.
Fried green beans
[Material]: green beans 50g, pork 15g, a little salt, a little garlic, oil, 2 teaspoons
[Practice]: twisted mix of pork, wok garlic until fragrant, add pork fry, then add the beans, add seasonings and stir-fry until cooked.
Boiled vegetables
[Material]: asparagus 50g, bamboo shoots 50g, a little soy sauce
[Practice]: hot vegetables into boiling water and cook, cooked picked up into the cold water, then sprinkle some soy sauce can be picked up.
Melon clam soup
[Material]: melon 100g, clams 30g, a little ginger, a little salt
[Practice]: After rolling into the ginger and water melon, melon instant to shed into clams and seasonings, to the material can be cooked.

The Artice From: Celifit

Little tips for slimming

As we know, there are many meal plan recipes for slimming. However, people still have some bad habits that they do not know. So today, we want to tell you some tips for slimming.
Popcorn-induced fat
Whether sweet or salty popcorn, large bag of popcorn cinema 800 grams, heat about 1100 calories, 65 grams of the small bag of popcorn has about 250 calories, and the popcorn is high in sugar and oil, to Office workers, the day always sit tight, anti-hoarding easily converted into fat in the body.
Potato chips-induced edema
Potato tablets, and bubble surface often is snacks listing of preferred, but potato tablets not only anti-type fatty acids, other added real, more has large of sodium, and bubble surface because is with fried of, grease, and salt content high, addition also has saturated fatty acids, and anti-type fatty acids,, not only will caused obesity, also will makes next up body serious edema, belongs to no any nutrition of food.
Do not eat salty crispy chicken
Salty crisp chicken is one of the most loved food, such as fried chicken, fried chicken skin, it not only has high fat content, and high cholesterol problems. And the food in the frying process, generates a lot of free radicals, resulting in chronic inflammation of the body, if it is suffering from chronic constipation, also may make the symptoms worse.

The Artice From: Health Weight Loss Tips

Abs workout for you

In summer, many girls want to show their sexy waists . But how to have a charming waist ? Today, we want to share the Abs workout.
Action 1:
The first step: to lift on one foot, but just slightly off the ground is good.
Step two: hands stretched forward and clasped fingers, thumbs up.
Step three: keep this movement, tightening of the abdomen, waist strength body slowly to the left, and then stopped. Attention waist turn angle of more than 45 degrees, then go back and stay awhile like to go in another direction, and then slowly came back.
Back and forth around a group 10 group at a time.
Action 2: Leg cross
Arm holding head to lay on his back on the floor, straightening of lumbo-abdominal, legs, knees and feet together, knees slightly bent, lift your legs, slowly to the thighs they cross their legs in midair, while rises while increase cross-range, finally put down, repeated 10-40 times.
Action 3:Lay breathing
Elbows bent his head, Chin down, face upturned, body straightened to lie on the ground and put a book in the abdomen, inhale deeply, abdomen grew up at this time, books were on their abdomen. Exhale slowly, and abdominal contractions, books under pressure.

The Artice From:Healthy Weight Loss Tips

the Crazy Sexy Meal Plan

Many commuters are solved by eating out for lunch, but the fact is, outside most of the calories is relatively high, especially fried, fried meats. But most likely due to insufficient fiber intake causes constipation problems. A shorter lunch break, Office workers eating dinner not sat for half an hour and have to go back to your desk, belly growing out the horizon. Lunch-how to choose a weight loss should be concerned about things. Today, we want to share the crazy sexy meal plan for you. So,let’s learning!
For lunch, you would better make sure little oil sugar, so you should avoid as much as possible the high calorie, high sugar content foods. Like fat, fried chicken wings, those things look greasy. In fact, if there are conditions, we recommend weight reduction families packed lunch, make a nutrient-rich fruits and vegetables salad for lunch is not difficult.
Of course, in the case of unavoidable food, note that increasing the intake of vegetables and fruit weight, staple foods to choose whole grains and avoid to thicken and fried food, most importantly don't choose sugary drinks to go with meals.
The Artice From:Healthy Weight Loss Tips

How to Shop and Dress Slimmer

Beautiful girls who are between skinny and fat plump, in fact, in terms of dress, very measured, because a little careless dressing mix you would be classified as obese. Today we want to tell you how to shop and dress slimmer and share 8 fashionable slim t shirt for you, putting your fat body carefully concealed, instantly transform skinny.
Design Fish-Net blouse loose T-shirt
Blouse designs out of the traditional t-shirt designs, hollow out sexy see-through mesh highlights white skin, loose body shape slightly plump girls do not look fat. Put a Black Camisole will make you the perfect out now! '
Skull pattern loose T-shirt
Degrees out of the skull of a vaunted sense of fashion style hundred percent. Relaxed casual style, covered waist flab effects look fantastic, thick arm MM need not worry about you. Simple Leggings or shorts can mix.
Alphabet strapless T shirts
Big letter printing adding fashion sense, American flags element is a classic unbeaten fashion print. Relaxed casual style, the upper part of a comfortable feeling. Shoulder strapless designs, sexy and elegant.
Open shoulder Dolman sleeve T shirt
Exquisitely designed one, looser free version very well hide flab. T shape, exposed shoulders collarbone, sexy and elegant. Arm of openwork styling and personalized. Bottom casual styling, uninhibited fashion taste.
The Artice From: Healthy Weight Loss Tips

4 Workouts to Slim Your Legs and Butt

Are many beauties worry about his thick legs? Please don't worry, here are 4 Workouts to Slim Your Legs and Butt, then say goodbye with your elephant legs.
Step1: Lie on your left side, rest your head on your left arm, and place your right hand on the floor in front of your chest. Your legs should be straight with your right leg on top of your left leg. Without moving any other part of your body, slowly raise your right leg as high as you can. Pause, then return to the starting position.
Step2: Lie on your left side with your hips and knees bent 45 degrees. Stack your right leg on top of your left leg, heels together. Keeping your feet together and left leg on the floor, raise your right knee as high as you can without your heels coming apart. Pause, then return to the starting position.
Step3: Lie faceup on the floor with your knees bent and feet flat on the floor. Squeeze your glutes and press into your heels to raise your hips until your body forms a straight line from your shoulders to your knees. Pause, then slowly lower back to the starting position. That's one rep.
Step4: Start at the top of the pushup position, with your body forming a straight line from head to heels. Keeping your abs braced, pick up your right foot and slowly bring your right knee toward your left shoulder. Then return to start.\

The Artice From:Health Weight Loss Tips

Morning waist training workout

Do you want to lose weight in your waist ? Today, we will tell you the morning waist training workout.
Type 1:
1.Lying on mats, your hands naturally placed on her sides, palms down on the mat. Legs, knees, foot stepping on a mat.
2.Lie on your back on the mat, your hands naturally placed on her sides, palms down on the mat. Legs, knees, foot stepped on the mat and abdominal strength, and above the shoulder as a fulcrum on two feet, slightly lift the body, movements for 20 seconds.
3, lying on mats, your hands naturally placed on her sides, palms down on the mat. Legs, knees, foot stepped on the mat and abdominal strength, try to lift the body, movements for 20 seconds.
Type 2:
1.Sitting on the mat, legs, knees and feet step on the mat. Right hand bends forward shoulder height, palms down and stacked on the back of his right hand with his left hand, action for 20 seconds.
2.Sat on the mat, legs, knees and feet step on the mat. Right hand bends forward shoulder height, palms down and stacked on the back of his right hand with his left hand, upper body to the left, action for 20 seconds, then at the other repetitive movements.
The Artice From:Celifit

20 Yoga Poses For Back Pain

Back pain is a common problem among people of all ages.Wrong postures while standing and sitting, incorrect sleeping postures, lifting weights in wrong way, excessive restlessness, lack of exercise, obesity, tummy fat, etc are few of the common triggers behind back pain.To alleviate these problems one should practice yoga regularly. We give you 20 yoga poses that will help you get rid of your backaches.

The Artice From:Celfit

Keep Fit by sleeping

Is it a good idea that you could slim down in sleeping time. As we know, there is a closely relationship between weight loss and sleep. So if you change the sleep habits, maintaining normal metabolism, micronutrient supplementation, and then, keep fit will be successful.
The effect of sleeping less to weight loss
Sleeping plays a vital role in weight maintenance and control. It is not only for body functions slow running time. Human growth hormone secreted during sleep will help repair our bodies, which breaks down probably about 300,000 calories of fat one night. But if sleep quality is poor, growth hormone secretion will reduce up to 70%, so lack of sleep will have an effect on weight loss.
Effects of leptin secretion
During sleep, our body play an active metabolic functions, and the brain produces a hormone--leptin, which comes from the Greek. It is a peptide hormone secreted by adipose tissue. When the body energy stores enough, leptin would be acting on the hypothalamus on neurons, control diet on the body, but also in fat synthesis, fat plays a key role in the process, by the medical profession as "body fat or thin switch." This secretion of leptin affect our weight.

The Artice From: Celifit

Exercise for beauty face

Do you want to lose weight face neck? Now, we share the exercise of beauty face for you.
1. In the mouth with the tongue, and Decree came down from the top to the tracing line.
Closing the mouth, starting from the inside with your tongue to trace the legal line, and act in accordance with the order, from top to bottom.
2. Decree tongue tracing from the bottom line.
This time it was with his tongue tracing Decree from the bottom line. 1~2 moves about 3 times on each side.
3. ring around the lips with tongue, using your tongue to trace again.
Closing the mouth, surrounded by tracing a circle around the mouth with the tongue. Every lap time is 5 seconds, 3 times.
4. puffed out his cheeks, Decree wire drawing.
Breathe into mouth, quickly worked up the face on the right cheek. Hold that position for 5 seconds. Face the same for the left. Left face is done 3 times each movement.
Now, have you learned that? Let’s move up!

The Artice From:Celifit

How to Lose Weight in Your Face Fast

Many girls are worried about their fat face. However, if you want to lose weight face, you would better know which type your face is first.
TYPE1: fat
This type is caused by fat round chubby face
Responses:
1: High intake can promote blood circulation, accelerating decomposition of fat food. Like ginger, garlic, pepper and chili. Should choose low sugar fruit of grapefruit.
2 The usual workout to speed up fat burning.
TYPE2:puffy
This type is due to the blood and lymph circulation caused by poor water drainage difficulty caused by the swelling of the face.
Responses:
1: Intake diuretic foods such as bananas, avocados, cucumbers, and fungi and algae foods rich in dietary fiber to help speed up the metabolic rate.
2: Eat more beans and black sesame seeds, can strengthen kidney function.
TYPE3:stiff-stocky
Is the type face due to chewing molars and usual straining muscles makes facial contours become larger.
Countermeasures
1: Use aromatherapy and herb to relieve stress and fatigue.
2: A little vinegar to soften tight muscles, there are rich in vitamin e, nuts can help suppress active oxygen.
3: Strengthen face muscles, exercise, and massage to relax your muscles.
 The Artice From: Celifit.com

How To Make Face Thinner

Many girls want to have a delicate small face. But they have no idea how to make face thinner.Today, we want to share one recipe to help you.
Recipe:Sesame spinach
Ingredients: 300 g of spinach ,2 teaspoons of salt, 2 tablespoons of dried fish sauce,2 tablespoons of cold water and one-second tablespoons of white sesame seed.
Practice:
1. Wash the spinach cleanly and boil a pot of water, add 2 teaspoons salt, place spinach in boiling water perm picked up immediately after the color turns green and cool in cold water to spare.
2. Spinach, water drain, cut into about 10 cm long after the row into the plate aside.
Wood-3, fish sauce and cold water mix well, pour over spinach, sprinkle with sesame seeds and serve food.
Comment: spinach is high in potassium, vitamin a face-lift to elements, so for the Elimination of edema of the face is very effective. This dish can help clean the intestinal tract and flush out excess waste and swollen after the elimination, face became smaller, and spinach can iron supplements, face-lift and look great at the same time also would be better! And sesame seeds are not only healthy and nutritious food, slimming incumbent!
But because the spinach nutritional stability, so the cook time can not be too long, otherwise it would be drained of nutrients.

The Artice From: celifit

thin face exercises for you

TYPE1 muscle relaxation type
This type is stiff due to the lack of facial expressions, facial muscles do not get enough exercise resulting in long-term decline, resulting in the cheek and jaw slack phenomenon.
Responses:
1: Stick to doing facial expression muscles exercise every day, talking to laugh more and more movement of facial muscles.
2: Eat foods rich in vitamin C, oranges, broccoli, and rich in vitamin A, liver, eel, etc., may play a role in anti-oxidation.
3: Eat foods rich in collagen ribs chicken soup can make a soft skin more elastic, inhibit the growth of nasolabial folds.
TYPE2 bones skew type
This type of skew is due to the incorrect posture and lumbar spine portion of the bone and cause mild facial bones are shifted so that the face looks fat.
Responses:
1: correct kyphosis, cross-legged and with an incorrect posture Satisfy face, and do not always chew food with a side of teeth.
2: usually do gymnastics to improve pelvic waist skewed situation.
Now, if you are one of upper two face types, you could follow our methods to thin face. Then, you will find you are more and more beautiful!

The Artice From: Celifit.com

Master diet tips for you

As we know, if you master the skill to lean diet, you will lose your weight. Here are some weight loss diet tips.
1,The inverted pyramid meals France.
You can eat a full breakfast, but the lunch can be just a little full. Eat dinner at less, because there are not many activities, so it can not consume calories, and it will be easy to turn to fat. And midnight snack must be to avoid.
2, To improve cooking methods.
Try to use more steamed, boiled, salad and other cooking methods do not have to refuel, avoid fried.
3, Pay attention to your eating.
If you are easily distracted when eating, such as watching television or because you ate while driving, you are often more difficult to notice that you've eaten or how much you've eaten. Realize that you pay attention to the feeling of what to eat, when to eat, you will eat less.
4,Before eating planned amount.
Most people tend to eat all the food they have, even if it is full, and there are people, especially obsessive-compulsive disorder. So food manufacturers always produce some large packaged food. You can put packaged snacks distributed into small portions, so as not to worry too much time to eat.

The Artice From: Ouick

When 30 minutes long short will not work

Best jogging time is?

Jogging is one of the most common exercise to lose weight best diet pills, so how long jogging to lose weight? And how jogging can achieve results?

First of all, you have to really relax and run for 5 minutes, take it as a warm-up preparations. Then run for 30 seconds, and then 30 seconds to slow, run for the last 60 seconds. This last 30 seconds 60 seconds faster than speed up running faster, but not to achieve the Sprint speed, should accelerate gradually to their running as fast as possible. 30 seconds in the middle of not jogging, just slowing the pace, for the next stage of the run, "cache".

Looking for a place to provide ring-road, with 3-5 easily running out of time to complete the course. After she finished her warm-up preparations, ring speed run began, to record the time. When he ran the second lap, 5-10 seconds to complete less than the first round. Then relax walking or jogging for 1 minute. Then began to run the third lap, the speeds are less than in the second round and then used by 5-10 seconds. Doing such exercises 3 to 5 groups, each 5-10 seconds less time than the previous group. Finally, allows the body to calm down, exercise is completed. Jog for 30 minutes or more a day is the most conducive to weight loss, but a powerful workout time should not exceed 30 minutes, otherwise it will create a feeling of hunger.

Movement for too long is not conducive to weight loss

Denmark recently conducted an experiment at the University of Copenhagen, found a small amount of exercise is better than a lot of exercise for weight loss is better. The participants were divided into three groups, the first group don't need exercise every day and the second for half an hour a day of moderate exercise, such as jogging, cycling, and the third for 1 hour of vigorous activity a day. The second group of participants of exercise every day consumes 300 calories of heat, a third group of exercise is equivalent to 600 calories of heat. For your calorie intake, the researchers asked the participants to take their course without intentionally dieting. After 13 weeks, the first group of participants no variation in body weight, that's normal. Weight change of the second and third group of participants has surprised researchers by surprise. Two groups of participants ' weight has dropped, but just for half an hour more than people of average weight loss was about 3.18 kg, those who exercise 1 hour a day average weight loss about 2.27 kg.

The researchers found that the third group of participants for 1 hour of strenuous exercise every day, so I often feel very tired and would minimize their activity in their daily lives. The results during the day, except for the 1 hour of exercise, almost all of them sedentary. While the second group of participants as only a moderate amount of exercise every day, but felt my energy has improved and stepped up their activity in their daily lives. For example, in the past they will be waiting for the lift on the Office, and exercise every day will almost always take the stairs in half an hour. So, if it was a full day of activity, in fact, the second group of participants to burn more calories than the third group of participants. Researchers found that in addition to the differences in weight loss level, increase the amount of muscle in the third group of participants, while the second does not. In other words, after the third group of participants cheap weight loss products minus the fat and increases muscle, the second group of participants were only knocked off the fat, this second group of participants reduce the "net weight" more often. But researchers warned that in the long run, the increase in muscle is good for weight control, because it makes the body's metabolism speeds up. If you want to build a beautiful muscles, you can choose slightly longer travel times, if you just want to quickly lose fat and lift your spirit, for half an hour a day moderate exercise is enough.