Why drink water fat

Weather is getting hotter and hotter, the streets of the girls began to wear a summer dress. You have not noticed, dress up the effects vary widely--some people behind the BRA under your arm out a deep groove on the back, and some people do not waist swim ring was rough but there have been, some people showed in short sleeves huanghuangdangdang "bat arm". Pinch arm, felt soft as cotton; walking, thigh, shank with jitter.

These circumstances, indicate fast weight loss products soft muscle atrophy, high levels of body fat, really have to be careful.

Muscle tension and diabetes, heart disease

Now, no matter what age, muscle firming and fewer and fewer people. Men don't have time to exercise more, spend more time in the wine on the table, even more prominent belly did not mind; women are more unwilling to exercise more, gentle about fear of muscular women. Only after the standard weighs more than fat, nobody warned them: Obesity can lead to diabetes and coronary heart disease.

Why eat the same food, fat, wouldn't it?

Muscle tension and diabetes and heart disease have to do with it? What is the most fundamental of these chronic diseases prevention measures? United States National Academy of Sciences, a study has revealed a surprising fact: skeletal muscle insulin resistance problems, is the root cause of obesity, metabolic syndrome, and diabetes.

Researcher young volunteers of normal weight were divided into two groups: a group of normal insulin sensitivity, another group of insulin resistance, but is not suffering from any chronic disease. The so-called insulin resistance, postprandial insulin secretion is saying because the human body blood sugar was so low, the same amount of insulin secretion, postprandial blood sugar won't drop more insulin must be mobilised in order to complete the task.

"Lard meat" there is scientific evidence

Two groups of subjects were exactly the same food intake, but the researchers found that their physiological reactions in the body are very different.

Compared to people with normal insulin response, net of insulin resistance muscle glycogen (muscle for use during exercise) synthesis of quantity reduces the 60%, and in their liver, fat synthesis of quantity has reached more than twice times for a different group! At the same time, their plasma triglyceride to high 60%, high density lipoprotein cholesterol (HDL), low 20%. This is the so-called "drink cold meat" of scientific evidence.

Researchers concluded that eating the same food, insulin sensitivity and insulin resistance in people, very different metabolic effects. Which required most carbs into muscle energy, which they use to synthesis of fat, resulting in a rise in triglycerides, serum lipid metabolism, adverse changes and hardening. Due to such early changes occur before the belly fat and body fat, researchers believe that changes in the skeletal muscle, may be a metabolic syndrome, obesity, diabetes and coronary heart disease in a very early stage.

Less physical activity, muscles, soft, weight not exceeding, and susceptibility to chronic diseases

So, how can we prevent "skeletal muscle insulin insensitivity" problem? Ways to enhance muscle glycogen production function? Researchers gave a succinct answer: plenty of physical activity.

Professionals have pointed out that, owing to insufficient physical activity, over time, the muscle will "use it or lose it", it is no longer good and efficient work, can no longer be large amounts of glucose into the bloodstream, causing insulin insensitivity issue; which led to increased fat synthesis and lipid results. Even if a person is still very young, not even into middle age, but due to lack of exercise,slimming diet pills muscles loose, fall leads to glucose metabolism disorder, and postprandial blood glucose rise in higher fat percentage will gradually lead to physical fitness, eventually leading to the occurrence of chronic diseases.

Studies have found that if a female muscle power is very poor, she greatly increases the risk of diabetes in the future. Alternatively, if the positive health of people with diabetes, increases muscle strength, their power will significantly improve glycemic control.

Experts warn that physical slimming pills Wholesale activity rarely, collapse in the soft muscle weakness in people, even if weight is not exceeded, the risk of diabetes and heart disease will still rise. The workout early and keep muscles in a State of strong and healthy, male or female, is not only beautiful in shape tips, are essential measures to prevent obesity and many chronic diseases

Summer diet of porridge practices

Apricot stew weight loss products wholesale North Sydney

Practice to North almond 10 g, Sydney 1, 30~50 g white granulated sugar, placed in a bowl and adds the right amount of water, water steam (1 hour).

Potato porridge

Potato 100g, rice 50g. Potatoes, peeled, washed, cut into chunks, and add to the pan with the rice, cups and some water to cook porridge to indulge. Day 1, 3-5 days in a row. Replenishing qi to invigorate the spleen, detoxify laxative. Applicable cavity caused by deficiency of spleen and abdominal pain, constipation, and chickenpox in children, zhasai, and so on.

Yu Li Ren Zhou

Yu Li Ren 10G, rice 100g. Yu Li Ren fast weight loss products optional NET, mashed, put in pot, cups and some water for 5-10 minutes, FRY juice extracting water, increasing rice cooked for porridge. Day 1, 2-3 days in a row. Laxative, water swelling. Applied to stool drying refractory, urination, swelling water full (liver cirrhosis and ascites), edema of limbs.

Banana porridge

2 bananas, rice 50g, sugar amount. The banana peel, optional NET, pounded mud standby; take rice scouring the net, put the pot, cups and some water boiled porridge, cooked turn the bananas, sugar, Cook for another one or two boiling. Day 1, 3-5 days in a row. Clearing heat and moistening, moistening the lungs cough. Suitable for bleeding hemorrhoids, stool dryness, and deficiency of lung, Lung dry cough, as well as the drunken polydipsia, epigastric pain, and so on.

Congee with fresh sunflower

Fresh sunflower dish 100g, rice 50g. Sunflower dishes washed, cut into thin slices; rice scouring the net, put the pot, cups and some water boiled porridge, cooked turn into Sunflower dishes, boiled. Daily 1 Bowl, 3-5 days in a row. Clearing heat and moistening, cooling blood detoxification. Apply to gastrointestinal constipation caused by accumulated heat, cream astringent pee, dysentery is blood, boils anthrax edema.

Ma Ziren porridge

Ma Ziren 20G, 100g rice, white sugar amount. Ma Ziren optional NET, put the pot, cups and some water, after 5-10 minutes of soaking, water juice extracting and increase rice porridge, cooked turn into sugar, boil. Daily 1 Bowl, 3-5 days in a row. Laxative, nourishing tonic. Applies to the evil fever injuring yin essence, or ferrite Wang, Jin-kuchang constipation due to dryness, cavity abdominal distension, nausea and vomiting.

Honey (honey food) porridge

50g rice, honey is the right amount. Put the rice in scouring the net, into the pot, cups and some water boiled porridge, cooked turn into honey, boiling. Daily 1 Bowl, 3-5 days in a row. Fill in the priority lungs cough, laxative. Applies to Burnout due to deficiency of spleen and stomach eating less, cavity-abdominal pain, Lung deficiency cough or chronic cough more than, weakness constipation caused by subsidized and so on.

Milk Millet gruel

Fresh milk 250 grams of material. Remy 60 g

Spice sugar amount

Practice

1. wash rice before putting it in boiling water and cook until half-cooked, skimmed the extra rice soup.

2. Add the milk to the pot, and weight loss products wholesale millet baked with boiled

3. subject to metres when bad porridge is thick, add sugar and mix well

Peas chicken porridge

Materials of rice, 100 grams of chicken, barley, peas 50 g, pig meat 25 grams.

Spices, vegetable oil, cooking wine, salt, soy sauce, spring onions, ginger, MSG the right amount.

Practice

1. wash the rice, soaked in water for 8 hours; wash chicken, diced; pig meat into the hot pan, Add onion, ginger stir-fry and cook into the cooking wine, soy sauce, salt and FRY.

2. Add rice to pot, barley and water to a boil, turn over and cook for 45 minutes, and down into the chicken and pork meat continues to cook for 10 minutes, add salt and seasoning ingredients.

Congee with orange peel

Rice, 100 grams of material, pericarpium citri reticulatae 30 g

Spice sugar amount

Practice

1. wash the orange peel and grind into powder; wash rice, soaked with water for a moment, remove and drain.

2. the inner pot into the rice and the right amount of water; first with the fire to boil, and then switch to low heat simmer, until porridge when, joined Chen Pimo and sugar, then simmer for a moment can be

Small network becomes famous fast weight loss home remedies

First, the milk diet

Soy is rich in protein fast weight loss products and fiber, and have a good metabolism and nourish the whitening effect.

Soy milk diet: drink before a meal or meal, soya-bean milk during the process of digestion and absorption, constantly playing a slimming effect, so eat drink better. If you want to use milk of you feeling full to prevent overeating, or pre-dinner drink. The best time to drink every day, is a large muscle activity than this morning into the evening. Little activity at night, because it is easy to stock up on fat, so you should try to avoid.

Second, watermelon diet

Of amino acids in watermelon, has diuretic function, smooth body toxins are excreted, metabolism will naturally good. But not frequent, but help you pee less frequently. For dizziness fatigue caused by drinking, intoxication effect solutions of watermelon is also very good.

Watermelon diet: taking a slight reddish flesh of watermelon rind, remove most crusty outside, cut into small pieces, then according to your taste, add sugar, salt, flavoring, not only refreshing, but weight loss and beauty. Note After nine o'clock in the evening eat watermelon, tends to lower abdomen and belly.

The third, bitter melon diet

Bitter melon contains a very high-energy qingzhi bioactive pigment, this substance for the body to absorb fat vital parts of the small intestine, intestinal cells by changing hole mesh to prevent calorie absorption of macromolecular substances such as fats, polysaccharides, but does not affect the absorption of vitamins, minerals and other nutrients.

Bitter melon diet: the criteria if you don't have a juicer, you can eat, but recommend that you eat is bitter melon halves after seeded, small pieces cut into 1.5 cm wide and uninterrupted cooking, eating, chew carefully, until you feel bitter after chewing and swallow seems to eat cucumbers in the hands of a finish like that. By the same token, please cheap diet pills eat 3 hours before going to sleep you're bitter, consumption is concentrated in three meals a day ago.

Four, yogurt diet

Low-sugar yogurt or low-fat yogurt (FAT 1.0-1.5%) more suitable for weight loss. If not, >2.3%, plain yogurt with protein content and it does not matter. Protein content >1.0% be careful not to buy, that's not real yogurt.

Yogurt diet: generally speaking, between 30 minutes to 2 hours after a meal to drink yogurt work best. People in the usual situations, gastric PH value between 1-3; an empty stomach, gastric juice acidic, PH values below 2, not for the active growth of lactic acid bacteria in yoghurt. Only when the stomach PH value higher for full growth of lactic acid bacteria in yogurt, healthy. About two hours after a meal, the human gastric juice diluted, PH value will rise to 3-5, yogurt, most beneficial to absorb nutrients.

Five, the egg diet

Eggs can be made of high density weight loss products wholesale lipoprotein in the blood increases, to protect blood vessels prevent hardening. Egg diet is useful when your weight after reaching the standard, make the intake of calories and calorie balance, will make weight loss permanent.

The egg diet: eating poached eggs, grapefruit and white is the second consecutive week and a small amount of vegetable diet. 5~9 eggs a day, three times to eat. Each day's intake is about about 1 million cards.

Insanity fitness class schedule

Nsanity fitness craze

"Did you IN today? "Met fast weight loss products almost as healthy shape new ways of greeting. Devil fitness training weight loss had not been widespread, but with the objective of shaping people to lose weight, it is familiar. IN the full name of Insanity, Chinese translated as crazy, nervous, one can imagine what kind of movement. It does not lose fat as the ultimate aim, and shaping the muscles of the body parts, to achieve perfect results. Compared to thin wood "paper man", firming curve is the body's key!

Insanity like HIIT (high intensity interval training), belonging to the CW (circulation exercise). Compared to the average diet and moderate exercise to lose weight, insist on jumping IN on the improving physical fitness and fat loss with amazing results. But strength training intensity are very striking, circulation exercise improves the body's metabolism and help consume fat loss. If you don't have the stamina and strength, that suggests that start slowly, currently IN a period of 2 months of courses, if you're a fitness newbie, it is recommended that under the guidance of coach, first try a 30-day course, see how it works, and whether it is really right for jumping IN. IN the timetable

IN this set is only suitable for cheap weight loss pills the strong-willed ones physical health personnel are above the average. If you simply to lose weight on the hard, on the psychological and physiological cause a lot of damage, Insanity slogan is, after all, GET FIT OR GET OUT! Many stars will get himself IN progress, or a punch records # # movement. It is a good habit, adjust the second day according to their training, step by step to achieve the best results.

Insanity fitness class schedule

The course is divided into 2 months of Insanity, there are 14 training modules:

01 basic fit test training

02, Plyometric Cardio Circuit improves cardio circulation

03, cardio power and resistantce aerobic and resistance training

04, cardio recovery aerobic recovery

05, pure pure cardio aerobic

06, Cardiovascular Abs abdominal cardio

07, core cardio and core balance aerobic and balance

08, Max interval circuit limits intermittent cycle

09, Max interval Plyo limit enhanced batch

Regulation 10, Max Cardio Conditioning limits heart function

11, Max limit recovery recovery

12, Insane crazy Abs abdominal muscles

13, Max Interval Sports traning limit intermittent exercise training

14, Upper Body Weight training the upper slimming diet pills body weight training

Yam diet weight loss breast enhancement does not

How to lose weight without breast weight loss products wholesale reduction? Almost all diet MM wants to ask question. While many people know that yams have a slimming effect, but a lot of people don't know that Yam is also a very good breast enhancement foods!

Weight-loss principles of Chinese Yam: Yam itself is a highly nutritious, low calorie food, rich in fiber, easy to have a sense of fullness, which control appetite, and rich in dietary fiber can promote gastrointestinal peristalsis, is good for constipation type of obesity. Even if it is not easy to get fat if you eat more.

Yam breast enhancement works: yams in the sticky mass of liquid containing basic substances of the female hormone, anabolic hormones can flourish, making the breasts a fuller, so lose weight eating yams don't have to worry about losing the chest problems.

Weight loss breast enhancement of Chinese Yam recipes:

Recipes, great burdock soup with Chinese Yam and jujube

Ingredients: burdock 30g, Yam and 30g, date 20G.

Practice: 1, Yam and wash it, peel it, cut and roll; wash burdock, a knife scrape the surface of the skin, and cut into thick slices; dates washed flat going nuclear;

2, boil a pot of water, in all materials, wuhuo and cook for 20 minutes, go slow fire burning for 1.5 hours, lower salt consumption.

Efficacy: yams are rich in dietary fiber, jujube can live blood, the burdock soup with Chinese Yam and jujube can not only lose weight can also nourish.

Recipes II, Pearl barley Yam gruel

Ingredients: fresh Yam 50g cuts, barley 20G, jujube and 3 capsules, fruit of Chinese wolfberry 10G wash, 80g rice

Practice: put 1, Yam soaked in brine and Pearl barley with warm water and soak for half an hour;

2, simmer washes the rice and water to a boil, add foam good barley continues to simmer for 15 minutes;

3, the last to join the Chinese Yam and Chinese date and wolfberry, stir continue to cook for 15 minutes until yams are fully soft.

Efficacy: Pearl barley can drain slimming diet pills excess fluid of the body, obesity quite good for edema, this porridge can be used as a meal replacement meals, stick to it long enough you can see a slim body and nourishing effect.

Recipes for three, Yam and bean curd soup

Material: moderate solution by yams, eggs, tofu, mushrooms, cilantro, fresh soups, salt, monosodium glutamate, chicken bouillon, pepper, cornstarch.

Practice: 1, first Peel the yams clean cut into cubes and boiling water, cut the tofu into cubes, yams, and coriander washed into the, wash mushrooms cut into small;

2, then add soup to pot and ingredients, then fast weight loss products add the salt, monosodium glutamate, chicken bouillon, pepper seasoning; when the water when boiling starch to thicken the soup thickened, pour into the egg mixture, and sprinkle with parsley and serve immediately.

Efficacy: tofu is rich in proteins, the heat is not high, combined with dietary fibre-rich Chinese Yam, diet also has very pleasant smooth.

Four recipes, white lentils Yam gruel

Ingredients: fresh yams 30 g, white beans 10 g, rice 20 g sugar few

Practice: 1 wash the rice and white beans with water, put aside, alternate;

2 after you clean, fresh yams, skin removed and cut into flakes;

3, add water to pot and boil the rice, white beans into pot, joined Hill medium pill and bring to falter, adding a little sugar for breakfast food.

Efficacy: porridge is easy to digest, is the best staple diet, coupled with dietary fibre rich Chinese Yam, weight loss is great.

Wake up a minute trim back easily to create delicate back

Lacing thin back in bed fucking

After pressing the alarm weight loss products wholesale clock every morning, remember not to get up, slowly, back lacing, as long as a minute's time, this movement could awaken the sleeping body for you, make body cells are more active, can work with full of vitality all day long.

Step1. Take a deep breath for 15 seconds

Still lying on the bed, take a deep breath. From the nose, mouth, breathe slowly into the abdomen, belly and slowly raised, to the limit, and then slowly breathe by mouth.

Step2. Eyes open first thing

Wake up in the morning, don't immediately get up and continue to lie in bed, and slowly stretch the whole body, this time not to think about anything, they want to be baby, keep venting to stretch the entire body and back.

Step3. Arms and legs slowly extended

Hands, hands straight up, both sides of the fast weight loss products  inside of the elbow close to the ear back lacing, slowly open the foot, knees can't bend, slowly stretching my legs. At this point, focused awareness stretch every finger and toe. Please make sure these fingertips, toes pointed for stretching.

Step4. Side stand up

And then lie on position side, harnessing the power arm to slowly get up from bed. Get up such actions won't hurt lower back and spine, the body will not have any burden.

Warm tips:

Deep breath spend about 15 seconds at a time, slowly, gulp deep breaths. Mix twice, take a deep breath yawn, a total of about 30 seconds;

Palms, fingers open as far as possible;

Hands slowly lifting his head straight, elbow to your ear;

Slightly raised Chin, deep breath in through the nose and then slowly breathe;

Toe down slowly, slowly open stretch of the toes;

Do not use force on the waist, so as not to hurt, to lie on gesture and slowly stretch the whole body;

Palms do when lacing at the back, abdominal slimming diet pills breathing, counting, movement for 15 seconds at a time, can be got up slowly after twice;

Keep practicing every day, can make you wake up full of long run, but also achieve the aim of lean back body sculpting.

Swimming you can lose weight

Principle of swimming and weight loss

People swimming in the water, two arm strokes to draw the legs or tread water, muscles groups participated in the campaign, you can make the muscles in your body get a good workout. In addition, swimming, because the density of water and conducts heat better than air (thermal conductivity of water is 26 times times greater than air, meaning that in case of the same temperature, the body in the water dissipate heat more quickly than in the air more than 20 times, you can effectively burn calories), so body movement in the water consumption of more energy than on land. This energy supply depends on the consumption of sugar and fat in the body to replenish. Regular swimming, you can gradually get rid of excess fat in the body, and does not look obese.

Swimming weight loss slimming diet pills effectiveness

1. energy consumption

Due to the resistance of the water while swimming is much larger than land movement air resistance, walking difficulty in the water, swim swim, consume more calories. At the same time, the thermal conductivity of water is greater than 24 times times, water temperatures are generally lower than the air temperature, this also has the benefit of thermal and heat consumption. Therefore, swimming consumes much more energy than onshore projects, such as running, weight loss is more obvious.

2. to avoid exercise-induced lower limbs and waist injuries

In the overland campaign, due to weight gain in obese subjects, make the body (especially the lower limbs and waist) have to bear a large gravity load, make the exercise capacity reduced, fatigue, exercise to lose weight greatly reduced interest in, and injuries of lower limb joints and bones. Swimming in the water, weight gain in obese subjects a considerable portion of the buoyancy of the water bear, lower limbs and waist are much easier, danger of damage to joints and bones is greatly reduced.

3. massage service you can enjoy weight loss products wholesale the natural

Swimming, water resistance and buoyancy, pressure on the human body is an excellent massage on the skin can also play the role of beauty.

4. weight is suitable for

For thin to swim can gain weight, this is because swimming muscle workout, consume all excess fat in obese subjects swim fitness is ideally situated.

5. the effect of

Senior fitness coach Zhou Kai believed that talking about exercise and weight loss issues, first of all to understand movement relationships with energy consumption. During exercise, energy consumption consists of three phases, namely, carbohydrate metabolism, lipid metabolism, protein metabolism, weight loss through fat removing swimming principle of losing weight.

Swimming weight loss tips:

Short tour floating water-seeking homing sense of gravity

Methods: after launching immediately to find body floating comfort. Old or weaker as far as possible with the smallest of actions to maintain a floating movement, you can pull with both hands, catching breath, close their eyes to sleep, woke up or open their own eyes can feel comfortable than lying on the bed comfortable immediately when out of water. Getting out and we need to work slowly and feel your body weight in water, and float in the water and on land, a sense of gravity. In health, it is difficult to experience those feelings, it would travel some distance, lower frequency, to the extent does not speed up a heartbeat, because such an easy feeling has been eliminated. Weight loss stick in this way for several days, original belly bulge is easy. If you insist on swimming 3-5 months, diet with a little restraint, supplemented by daily 1-2 km of walking, weight can slowly reduce down naturally.

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Swimming weight loss action Essentials:

Beginners Essentials

Body posture: body as straight as possible, and the legs just above the surface of water.

Arm: into the water, stretching, hold water up, moving arm.

Legs: legs together and the knees not to bend over, kick down. Respiratory: head and shoulders out of the water turns the breath, light breathing, and took a deep breath.

Rhythm: leg 6, two-arm stroke 1.

"Backstroke"

Body position: just two ears in the water, hips just under the surface, just two feet above the surface, remained stable.

Arm: into the water, hold the water and down row, back row, second row, resets, moves the arm.

Kick: legs closer to the alternating up and down the legs, knees bent, but not out of the water.

Breathe: exhale when one arm to move, another move air.

Rhythm: stroke 1, shoot them in the leg 6.

"Butterfly"

Body position: shoulder must remain on a level surface, hips near the surface, first beat arms into the water, lower rise.

Arm: into the water outward and hold water, underline, swipe, cross and move the arm.

Kick: initially, no knees, legs together. Once the heels above the surface, down to fetch water.

Breathing: begin breathing while at up.

Rhythm: stroke 1, shoot them in the leg 2 times.

"Breaststroke"

Body posture: head and hips as high as possible, body with breasts as the base.

Arm action: out, hold water, down to stretch.

Kick: stretching your legs, kick out, kick down, pedal clip legs.

Breathing: do strong arm when fast weight loss products breathing.

Rhythm: guarantee completed by the leg press movement in his arms, stretching

How to lose weight fast diet + exercise in the summer skinny

1, Diet plans

Light summer diet, eating more fresh weight loss products wholesale fruits and vegetables, because fruits and vegetables can reduce fat and increase complex carbohydrates.

Green vegetables to your favorite pick, but the practice is limited to boiled, cold dishes, such as light, avoid fried!

High cellulose content of foods with low calories: celery, cucumber, cabbage, spinach, cauliflower, tomatoes, and so on.

Weight loss fruits: apples, lemons, bananas, pineapples, strawberries, Kiwi, grapefruit, etc.

In addition, summer often do not want to eat, but close to the Sun, temperatures dropped, it also wants to ransack the biscuit boxes and refrigerators. So if you want to lose weight, eat meals, each time fast weight loss products  interval should be uniform.

When strikes your appetite when you do?

Method 1: press the index finger out of parts of the cave, in about 10 seconds, quickly under 30 per cent. This way you can make the stomach immediately feeling of hunger no more. But if you do not want visible, preferably not in public places.

Method 2: when you want to eat, and front-end with the index finger and middle finger press on the inside of the wrist and then turning the thumb below the site slowly apply pressure to it.

Method 3: when you could not help but want to eat a good meal, and may wish to use your index finger and middle finger pressing the center point of the chest between the ribs and belly button, under 30 in 10 seconds. This method can have a sense of fullness in the stomach to reduce hunger.

Method 4: when it comes to tension or stress, you may appetite, relative each other both the Palm pressure, pressure from below the index finger to the elbow area to eliminate tension, relieve stress.

What can not be eaten?

Avoid not eating high fat, high calorie food. Commonly found in everyday life: fried food, preserved food, biscuits, chocolate, food, soda, Cola foods, grilled food, and so on.

Second, exercise program

Aerobic weight loss exercise, ball games, jogging, skipping, swimming, yoga, and so on, to burn fat quickly, you also can according to their own body weight exercises weight loss of parts to choose from.

Exercise to lose weight calorie consumption statistics:

Swimming: burn calories 175 calories every half slimming diet pills an hour. It is a body coordinating action sport, swimming to improve heart and lung functions, exercise is very good flexibility and strength. It is also conducive to the rehabilitation of patients, back in shape after the birth of women, the elderly and weak people is a good sport.

Jogging: calories 300 calories consumed every half an hour. Beneficial to the heart and lungs and blood circulation. Running away, the longer the calories consumed, the greater.

Jump rope: burn calories 400 calories every half an hour. This is a bodybuilding, various organs, such as the cardio-pulmonary system, coordination, posture, weight, and so is quite helpful.

Table tennis: burn calories 180 calories every half an hour. Is a whole body movement, it is good for heart and lung, can exercise focused movement and coordination.

Campaign how long results

Everyone's different, select the movement type is different, weight loss, of course, there are gaps, such as running for 30 minutes every day, only takes 15 days or so, you can see visible results.

Summer sports notes:

1. not too long time to exercise

Under normal circumstances, a workout time should not be too long, so as not to sunstroke. Each of these exercises are limited to no more than 30 minutes, if it takes a long time to exercise, should rest every 20 minutes or so for a moment, and added the right amount of salty.

2. do not exercise in the strong sunlight

Ultraviolet rays in sunlight in summer was particularly strong, human skin, prolonged exposure to sunlight, 1~2DU burns can occur. In addition, UV rays can also through the skin, bone, radiation to the meninges, retina, brain and eye damage. Therefore, summer training should select time morning and evening sunlight is weak or in the shade.

3. in a small air-conditioned room of high intensity exercise

When people exercise, increase in body temperature and metabolism to speed up, open pores, skin sweating, if you are in a cold air-conditioned environment without ventilation, cold and heat stress, more vulnerable to diseases.

4. don't exercise immediately after lots of water

Summer workout sweat, if lots of water immediately after exercise, to the blood circulatory system, the digestive system, especially the increased burden on the heart. Also, drink lots of water will make you sweat more, salt is further lost, causing spasms, cramps and other symptoms.

5. do not immediately after exercise in cold water shower

After the workout, many people like to wash your face and wash your hair with cold water or even a shower. When you exercise in the summer, and capillaries of the skin a lot of expansion, in order to facilitate the cooling of the body. Sudden cold stimulus at this time, makes the surface open pores and suddenly shut down, resulting in internal organs disorders, brain thermoregulatory disorders and so on.

6. don't exercise after eating a lot of ice cream

Physical exercise can make a lot of blood to the muscles and body surface, whereas the digestive system in a relatively anemic State. Lots of ice cream not only reduces the temperature of the stomach, it also dilutes the gastric juices, light may cause indigestion, can lead to severe acute gastritis.

7. do not wear sweat suits

Summer sports, more sweat secretion, almost all wet clothing, some young people think strong, often too lazy to replace sweat suits, this can easily cause rheumatism or arthritis.

Third, the combination of exercise and diet

Exercise can consume fat, but how to consume fat while not eating too much fat, balanced diet combined with exercise, best advice:

1. arrange meals. Eat high fibre breakfast cereal, low-fat fresh milk, not only helps bowel movements, but also great nutritional health, meat, seafood, leaving his lunch, dinner to eat lighter fare, vegetables for the most part, can usually be ready for natural Detox herbal tea and oil, prevent excessive dietary fat intake.

2. stand half an hour after a meal. Women put on weight is the biggest cause of negligence, because the work is busy, there is no life is reasonable deployment time, arrange their own needs. Stands for at least half an hour after a meal, can dispose of fat deposition in the small stomach troubles, also omitted after make up.

3. fasting 5 hours before bedtime. A big fear of losing weight is to eat before going to bed. Sleep when the body does not need movement, of everything you eat will be absorbed by the body into fat accumulations. If hungry enough, and can only eat small amounts of boiled vegetables or fruit.