Why drink water fat

Weather is getting hotter and hotter, the streets of the girls began to wear a summer dress. You have not noticed, dress up the effects vary widely--some people behind the BRA under your arm out a deep groove on the back, and some people do not waist swim ring was rough but there have been, some people showed in short sleeves huanghuangdangdang "bat arm". Pinch arm, felt soft as cotton; walking, thigh, shank with jitter.

These circumstances, indicate fast weight loss products soft muscle atrophy, high levels of body fat, really have to be careful.

Muscle tension and diabetes, heart disease

Now, no matter what age, muscle firming and fewer and fewer people. Men don't have time to exercise more, spend more time in the wine on the table, even more prominent belly did not mind; women are more unwilling to exercise more, gentle about fear of muscular women. Only after the standard weighs more than fat, nobody warned them: Obesity can lead to diabetes and coronary heart disease.

Why eat the same food, fat, wouldn't it?

Muscle tension and diabetes and heart disease have to do with it? What is the most fundamental of these chronic diseases prevention measures? United States National Academy of Sciences, a study has revealed a surprising fact: skeletal muscle insulin resistance problems, is the root cause of obesity, metabolic syndrome, and diabetes.

Researcher young volunteers of normal weight were divided into two groups: a group of normal insulin sensitivity, another group of insulin resistance, but is not suffering from any chronic disease. The so-called insulin resistance, postprandial insulin secretion is saying because the human body blood sugar was so low, the same amount of insulin secretion, postprandial blood sugar won't drop more insulin must be mobilised in order to complete the task.

"Lard meat" there is scientific evidence

Two groups of subjects were exactly the same food intake, but the researchers found that their physiological reactions in the body are very different.

Compared to people with normal insulin response, net of insulin resistance muscle glycogen (muscle for use during exercise) synthesis of quantity reduces the 60%, and in their liver, fat synthesis of quantity has reached more than twice times for a different group! At the same time, their plasma triglyceride to high 60%, high density lipoprotein cholesterol (HDL), low 20%. This is the so-called "drink cold meat" of scientific evidence.

Researchers concluded that eating the same food, insulin sensitivity and insulin resistance in people, very different metabolic effects. Which required most carbs into muscle energy, which they use to synthesis of fat, resulting in a rise in triglycerides, serum lipid metabolism, adverse changes and hardening. Due to such early changes occur before the belly fat and body fat, researchers believe that changes in the skeletal muscle, may be a metabolic syndrome, obesity, diabetes and coronary heart disease in a very early stage.

Less physical activity, muscles, soft, weight not exceeding, and susceptibility to chronic diseases

So, how can we prevent "skeletal muscle insulin insensitivity" problem? Ways to enhance muscle glycogen production function? Researchers gave a succinct answer: plenty of physical activity.

Professionals have pointed out that, owing to insufficient physical activity, over time, the muscle will "use it or lose it", it is no longer good and efficient work, can no longer be large amounts of glucose into the bloodstream, causing insulin insensitivity issue; which led to increased fat synthesis and lipid results. Even if a person is still very young, not even into middle age, but due to lack of exercise,slimming diet pills muscles loose, fall leads to glucose metabolism disorder, and postprandial blood glucose rise in higher fat percentage will gradually lead to physical fitness, eventually leading to the occurrence of chronic diseases.

Studies have found that if a female muscle power is very poor, she greatly increases the risk of diabetes in the future. Alternatively, if the positive health of people with diabetes, increases muscle strength, their power will significantly improve glycemic control.

Experts warn that physical slimming pills Wholesale activity rarely, collapse in the soft muscle weakness in people, even if weight is not exceeded, the risk of diabetes and heart disease will still rise. The workout early and keep muscles in a State of strong and healthy, male or female, is not only beautiful in shape tips, are essential measures to prevent obesity and many chronic diseases