Trick or two to help you eliminate constipation related to disappear

MM sat belly was highlighted in a circle. Stating that you have a cheap diet pills sale serious little pot belly. What causes the formation of the belly? May be the fault of constipation. Today, small make up tips to introduce two combat constipation.

Host is attached to the intestinal wall of the old waste, food enters the mouth, discharged from the completely finished digesting feces, you need about 48-72 hours.

If long-term inadequate diet (such as delicious eat less meat, vegetables, or overeating, meals from time to time), eating more fat, it will cause a lack of intestinal digestion.

Plus the crepe folded the colon itself, inner wall of the small intestine is covered with thousands of delicate fluff, food residues, along with pesticide chemicals and harmful substances such as bacteria, viruses, parasites of animals, were to fold crepe and down to attachment, together over time, formed stool.

In addition to embarrass the stomach will harm to body or ...

It fermented toxin, then fluff inhaled poison in the body the liver, liver and other organ function reduced, blood acidity, long after many chronic diseases, cancer tumor will form.

Stool stuck in intestines of temperatures up to 37 ° c, more than 24 or 48 hours, will produce voluntary intoxication and derivatives 23 species of pathogenic toxin, such as ... ... Foul-smelling ammonia, hydrogen sulfide, skatole, secondary bile acid ... Carcinogenic substances such as, which is the reason why smell emitted from stool will be particularly unpleasant.

Remove stool more than 1 eat fermented foods

Bifeide bacteria is a good bacteria can loss weight tea promote gastrointestinal peristalsis, like yogurt, kimchi, fermented foods such as cheese or drinks, mostly containing Frederick fungus and lactic acid bacteria, intestinal environment has a lot of functions.

Bifeide bacteria will help you out, as well as to maintain skin health, and helps with the synthesis of vitamin b complex, stimulate and improve the body's immune function, inhibit germs, the original breed in the intestine.

Remove stool speed 2-speed supplemental cellulose

Tip1 to cereals such as brown rice, oat germ-meter, the staple diet

Replaced by more fiber, brown rice and germ-meter than refined white rice and foods such as sweet potatoes, barley, green beans, also rich in fiber, lots of intake may improve stool problem.

Tip2 choose foods containing soluble fiber

Western-style cuisine, Amorphophallus rivieri, grass jelly, jelly, water soluble fiber-rich, and slippery mouthfeel and easy satiety, heat is lower, is the ideal weight loss products Oh!

Tip3 cuisine stems should be eaten together

Every time I eat vegetables, picked off stems, only ate soft leaves? We can't do this! Vegetable stem is the part of cellulose, the most abundant, and once picked off the corn skin and non-water-soluble dietary fibre rich in indigestible, can stimulate the intestine, helps bowel intestine, fiber will follow significantly reduced!

Tip4 eat fruit with skin

Fruit Peel, in fact virtually cut off along fiber! The cheap meizitang diet pills fruit such as apples, pears, just clean your skin and eat, is the smart move wow!

Tip5 soy products as an alternative some meat

Legumes are also rich in protein, it replaced part of the meat, not only low in calories increase fiber too, bowel peristalsis, of course faster Hello!

Recommend stool natural enemy ... Corn