Office worker in addition to best weight loss products pressure of work, than build problems afflicting them. Office workers in addition to the lunch break is basically sit from morning to night, even after work you may not have time to exercise. This way, no matter how good body shape. Just take your time and tell you the quickest and most effective way to exercise to lose weight, you can take advantage of to work or ride time to do exercise to lose weight!
During the meeting: sitting in the Office Chair can do exercise to lose weight
1 shallow sitting on a Chair, legs knees together, left and right inside of the soles of the feet and knees are close to each other and raise your upper body upright, your waist and abdomen, leg into a 90-degree angle with your arms slightly bent elbow and helped on both sides of the Chair, slightly higher than the upper body back, opening the chest, feet up, feet perpendicular to the ground.
2 chairs, double hand tight and applying pressure on both sides, hips up, with a Chair away, while leg upwards slightly to gather, foot down, waist and abdomen muscles to tighten, hold the position a few seconds later, sat down and then up, repeat 10 times.
Rest period: lunges twist walk
1, when the company, pace might wish to cross wide, left leg forward flexion step out, stretched his right leg moves forward through time, colleagues and waist and twist to the left, so muscles fully stretched, crush lumps so that fat around muscles gradually disappear.
For my right leg 2, the next step is a cheap diet pills major step forward, the same knee, stretched his left leg, and twist right at the waist, arms can swing with it, but keep the upper body straight up, not leaning back Oh!
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