Small network becomes famous fast weight loss home remedies

First, the milk diet

Soy is rich in protein fast weight loss products and fiber, and have a good metabolism and nourish the whitening effect.

Soy milk diet: drink before a meal or meal, soya-bean milk during the process of digestion and absorption, constantly playing a slimming effect, so eat drink better. If you want to use milk of you feeling full to prevent overeating, or pre-dinner drink. The best time to drink every day, is a large muscle activity than this morning into the evening. Little activity at night, because it is easy to stock up on fat, so you should try to avoid.

Second, watermelon diet

Of amino acids in watermelon, has diuretic function, smooth body toxins are excreted, metabolism will naturally good. But not frequent, but help you pee less frequently. For dizziness fatigue caused by drinking, intoxication effect solutions of watermelon is also very good.

Watermelon diet: taking a slight reddish flesh of watermelon rind, remove most crusty outside, cut into small pieces, then according to your taste, add sugar, salt, flavoring, not only refreshing, but weight loss and beauty. Note After nine o'clock in the evening eat watermelon, tends to lower abdomen and belly.

The third, bitter melon diet

Bitter melon contains a very high-energy qingzhi bioactive pigment, this substance for the body to absorb fat vital parts of the small intestine, intestinal cells by changing hole mesh to prevent calorie absorption of macromolecular substances such as fats, polysaccharides, but does not affect the absorption of vitamins, minerals and other nutrients.

Bitter melon diet: the criteria if you don't have a juicer, you can eat, but recommend that you eat is bitter melon halves after seeded, small pieces cut into 1.5 cm wide and uninterrupted cooking, eating, chew carefully, until you feel bitter after chewing and swallow seems to eat cucumbers in the hands of a finish like that. By the same token, please cheap diet pills eat 3 hours before going to sleep you're bitter, consumption is concentrated in three meals a day ago.

Four, yogurt diet

Low-sugar yogurt or low-fat yogurt (FAT 1.0-1.5%) more suitable for weight loss. If not, >2.3%, plain yogurt with protein content and it does not matter. Protein content >1.0% be careful not to buy, that's not real yogurt.

Yogurt diet: generally speaking, between 30 minutes to 2 hours after a meal to drink yogurt work best. People in the usual situations, gastric PH value between 1-3; an empty stomach, gastric juice acidic, PH values below 2, not for the active growth of lactic acid bacteria in yoghurt. Only when the stomach PH value higher for full growth of lactic acid bacteria in yogurt, healthy. About two hours after a meal, the human gastric juice diluted, PH value will rise to 3-5, yogurt, most beneficial to absorb nutrients.

Five, the egg diet

Eggs can be made of high density weight loss products wholesale lipoprotein in the blood increases, to protect blood vessels prevent hardening. Egg diet is useful when your weight after reaching the standard, make the intake of calories and calorie balance, will make weight loss permanent.

The egg diet: eating poached eggs, grapefruit and white is the second consecutive week and a small amount of vegetable diet. 5~9 eggs a day, three times to eat. Each day's intake is about about 1 million cards.