Jump squat you ass skinny legs

MM ass sagging, thighs Leisure 18 Slimming Orange Juice and thick back and strong, can have a butt thin thighs stomach can also back is effect? May wish to practise the jumping squat movements, multiple parts can be thin this group campaign, get to practice it!

Warm anticipation:

1. first, you need to prepare a very steady benches, preferably wide benches the gym;

2. warm up next to the stool and really stretch your body;

One moves

1. stand on a bench, squat, hands straight forward;

2. ass backwards up to maintain a balance, look ahead;

Action II

1. jump off the left foot, right foot toes still touch on a stool;

2. in the upper body to remain intact in the process;

Action three

1. put the right foot down, keep feet on the ground;

2. Note the distance from bench, judging by azimuth sprang upward;

3. double-hit on a stool at the foot, steady Center of gravity;

4. during this process, be sure to pay attention to safety;

Action four

1. continue to do squat on stools, waist and abdomen;

2. maintain this posture 1 minute;

Action v

1. place the right foot on leisure 18 slimming juice the floor, and later landed in his left foot, and keep feet on the ground;

2. the hands remain flat in this process;

3. rear bench jumping once again, steady attention cannot nadir.

Matters needing attention

1. This set of actions is leisure 18 orange juice very helpful for your body shape, but there are some risks, so that if you feel scared, you can try jumping into backward skips forward, put benches in front, so you're not afraid.

2. squat action must be standard enough belly hard toward recovery, be sure to straighten the arm, have full force and effect.