Swimming you can lose weight

Principle of swimming and weight loss

People swimming in the water, two arm strokes to draw the legs or tread water, muscles groups participated in the campaign, you can make the muscles in your body get a good workout. In addition, swimming, because the density of water and conducts heat better than air (thermal conductivity of water is 26 times times greater than air, meaning that in case of the same temperature, the body in the water dissipate heat more quickly than in the air more than 20 times, you can effectively burn calories), so body movement in the water consumption of more energy than on land. This energy supply depends on the consumption of sugar and fat in the body to replenish. Regular swimming, you can gradually get rid of excess fat in the body, and does not look obese.

Swimming weight loss slimming diet pills effectiveness

1. energy consumption

Due to the resistance of the water while swimming is much larger than land movement air resistance, walking difficulty in the water, swim swim, consume more calories. At the same time, the thermal conductivity of water is greater than 24 times times, water temperatures are generally lower than the air temperature, this also has the benefit of thermal and heat consumption. Therefore, swimming consumes much more energy than onshore projects, such as running, weight loss is more obvious.

2. to avoid exercise-induced lower limbs and waist injuries

In the overland campaign, due to weight gain in obese subjects, make the body (especially the lower limbs and waist) have to bear a large gravity load, make the exercise capacity reduced, fatigue, exercise to lose weight greatly reduced interest in, and injuries of lower limb joints and bones. Swimming in the water, weight gain in obese subjects a considerable portion of the buoyancy of the water bear, lower limbs and waist are much easier, danger of damage to joints and bones is greatly reduced.

3. massage service you can enjoy weight loss products wholesale the natural

Swimming, water resistance and buoyancy, pressure on the human body is an excellent massage on the skin can also play the role of beauty.

4. weight is suitable for

For thin to swim can gain weight, this is because swimming muscle workout, consume all excess fat in obese subjects swim fitness is ideally situated.

5. the effect of

Senior fitness coach Zhou Kai believed that talking about exercise and weight loss issues, first of all to understand movement relationships with energy consumption. During exercise, energy consumption consists of three phases, namely, carbohydrate metabolism, lipid metabolism, protein metabolism, weight loss through fat removing swimming principle of losing weight.

Swimming weight loss tips:

Short tour floating water-seeking homing sense of gravity

Methods: after launching immediately to find body floating comfort. Old or weaker as far as possible with the smallest of actions to maintain a floating movement, you can pull with both hands, catching breath, close their eyes to sleep, woke up or open their own eyes can feel comfortable than lying on the bed comfortable immediately when out of water. Getting out and we need to work slowly and feel your body weight in water, and float in the water and on land, a sense of gravity. In health, it is difficult to experience those feelings, it would travel some distance, lower frequency, to the extent does not speed up a heartbeat, because such an easy feeling has been eliminated. Weight loss stick in this way for several days, original belly bulge is easy. If you insist on swimming 3-5 months, diet with a little restraint, supplemented by daily 1-2 km of walking, weight can slowly reduce down naturally.

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Swimming weight loss action Essentials:

Beginners Essentials

Body posture: body as straight as possible, and the legs just above the surface of water.

Arm: into the water, stretching, hold water up, moving arm.

Legs: legs together and the knees not to bend over, kick down. Respiratory: head and shoulders out of the water turns the breath, light breathing, and took a deep breath.

Rhythm: leg 6, two-arm stroke 1.

"Backstroke"

Body position: just two ears in the water, hips just under the surface, just two feet above the surface, remained stable.

Arm: into the water, hold the water and down row, back row, second row, resets, moves the arm.

Kick: legs closer to the alternating up and down the legs, knees bent, but not out of the water.

Breathe: exhale when one arm to move, another move air.

Rhythm: stroke 1, shoot them in the leg 6.

"Butterfly"

Body position: shoulder must remain on a level surface, hips near the surface, first beat arms into the water, lower rise.

Arm: into the water outward and hold water, underline, swipe, cross and move the arm.

Kick: initially, no knees, legs together. Once the heels above the surface, down to fetch water.

Breathing: begin breathing while at up.

Rhythm: stroke 1, shoot them in the leg 2 times.

"Breaststroke"

Body posture: head and hips as high as possible, body with breasts as the base.

Arm action: out, hold water, down to stretch.

Kick: stretching your legs, kick out, kick down, pedal clip legs.

Breathing: do strong arm when fast weight loss products breathing.

Rhythm: guarantee completed by the leg press movement in his arms, stretching