Summer diet of porridge practices

Apricot stew weight loss products wholesale North Sydney

Practice to North almond 10 g, Sydney 1, 30~50 g white granulated sugar, placed in a bowl and adds the right amount of water, water steam (1 hour).

Potato porridge

Potato 100g, rice 50g. Potatoes, peeled, washed, cut into chunks, and add to the pan with the rice, cups and some water to cook porridge to indulge. Day 1, 3-5 days in a row. Replenishing qi to invigorate the spleen, detoxify laxative. Applicable cavity caused by deficiency of spleen and abdominal pain, constipation, and chickenpox in children, zhasai, and so on.

Yu Li Ren Zhou

Yu Li Ren 10G, rice 100g. Yu Li Ren fast weight loss products optional NET, mashed, put in pot, cups and some water for 5-10 minutes, FRY juice extracting water, increasing rice cooked for porridge. Day 1, 2-3 days in a row. Laxative, water swelling. Applied to stool drying refractory, urination, swelling water full (liver cirrhosis and ascites), edema of limbs.

Banana porridge

2 bananas, rice 50g, sugar amount. The banana peel, optional NET, pounded mud standby; take rice scouring the net, put the pot, cups and some water boiled porridge, cooked turn the bananas, sugar, Cook for another one or two boiling. Day 1, 3-5 days in a row. Clearing heat and moistening, moistening the lungs cough. Suitable for bleeding hemorrhoids, stool dryness, and deficiency of lung, Lung dry cough, as well as the drunken polydipsia, epigastric pain, and so on.

Congee with fresh sunflower

Fresh sunflower dish 100g, rice 50g. Sunflower dishes washed, cut into thin slices; rice scouring the net, put the pot, cups and some water boiled porridge, cooked turn into Sunflower dishes, boiled. Daily 1 Bowl, 3-5 days in a row. Clearing heat and moistening, cooling blood detoxification. Apply to gastrointestinal constipation caused by accumulated heat, cream astringent pee, dysentery is blood, boils anthrax edema.

Ma Ziren porridge

Ma Ziren 20G, 100g rice, white sugar amount. Ma Ziren optional NET, put the pot, cups and some water, after 5-10 minutes of soaking, water juice extracting and increase rice porridge, cooked turn into sugar, boil. Daily 1 Bowl, 3-5 days in a row. Laxative, nourishing tonic. Applies to the evil fever injuring yin essence, or ferrite Wang, Jin-kuchang constipation due to dryness, cavity abdominal distension, nausea and vomiting.

Honey (honey food) porridge

50g rice, honey is the right amount. Put the rice in scouring the net, into the pot, cups and some water boiled porridge, cooked turn into honey, boiling. Daily 1 Bowl, 3-5 days in a row. Fill in the priority lungs cough, laxative. Applies to Burnout due to deficiency of spleen and stomach eating less, cavity-abdominal pain, Lung deficiency cough or chronic cough more than, weakness constipation caused by subsidized and so on.

Milk Millet gruel

Fresh milk 250 grams of material. Remy 60 g

Spice sugar amount

Practice

1. wash rice before putting it in boiling water and cook until half-cooked, skimmed the extra rice soup.

2. Add the milk to the pot, and weight loss products wholesale millet baked with boiled

3. subject to metres when bad porridge is thick, add sugar and mix well

Peas chicken porridge

Materials of rice, 100 grams of chicken, barley, peas 50 g, pig meat 25 grams.

Spices, vegetable oil, cooking wine, salt, soy sauce, spring onions, ginger, MSG the right amount.

Practice

1. wash the rice, soaked in water for 8 hours; wash chicken, diced; pig meat into the hot pan, Add onion, ginger stir-fry and cook into the cooking wine, soy sauce, salt and FRY.

2. Add rice to pot, barley and water to a boil, turn over and cook for 45 minutes, and down into the chicken and pork meat continues to cook for 10 minutes, add salt and seasoning ingredients.

Congee with orange peel

Rice, 100 grams of material, pericarpium citri reticulatae 30 g

Spice sugar amount

Practice

1. wash the orange peel and grind into powder; wash rice, soaked with water for a moment, remove and drain.

2. the inner pot into the rice and the right amount of water; first with the fire to boil, and then switch to low heat simmer, until porridge when, joined Chen Pimo and sugar, then simmer for a moment can be