Swimming is still running to lose weight weight loss

1. from an energy perspective, the slimming diet pills same intensity (heart rate), both the calories consumed, and swimming than running a little higher.

2. from the protection point of view, swimming can reduce pressure on waist and knee joints. Both of these joints are the most vulnerable people with excessive body weight. Body posture when swimming, these joints without by ground impact. While running will, to a large extent upward pressure on both joints. Swimming too often will increase the chances of shoulder wear. In particular the freestyle and backstroke, because these two strokes down for large rotating shoulder joints.

3. from the overall weight, swimming, swimming in cold water, body by a cold stimulus, protective fat insulation, causing appetite after exercise, after unwittingly increased intake of calories. Therefore overall fat loss results than running. Unless you keep the status, control your appetite. Or do you have logs and dietary habits. Of course, this requires a strong will of cuisine to complete.

Swimming is a full body movement, every day you're on the road in the course of preparatory activities fully, sewer tour between 1 to 1.5 hours, more reasonable. If you swim for too long, exercise too much, consume your body fat increases, your appetite will is good at, and if you say that control appetite, and stick with it for a long time travel can produce symptoms of low blood sugar, dizziness, nausea and other

United Kingdom latest research cheap weight loss pills for those who worry about lifting: it's not "exercise as much eating as much," jogging that can reach both campaigns who do not have to eat after exercise sport.

Experts pointed out that in addition to choosing a sports project, exercise intensity for energy consumption and hunger is also critical of the movement, such as people to lose weight, not necessarily exercise will be able to achieve the desired results. United Kingdom academic studies have found that people for various sports such as jogging, swimming, hunger pangs are different and want to eat the food categories are significantly different. For example, people usually do not feel hungry after jogging, only want to eat the fruit more water but not easy to eat food. But usually will be hungry after the swim and want to eat foods with higher fat content. In addition, if you swim in cold water, people will be hungry and want to eat fatty food while running in warm weather is the opposite.

Experts point out that hunger after exercise and is directly related to energy consumption, greater energy consumption, the body needs energy, hunger is stronger, that's a body to protect themselves.

In General, regular exercise posterity will not hunger. But if the exercise intensity is relatively large, sports people likely to feel hungry, eat a lot of, such as in the same length of time, swimming consumes more energy than a brisk walk, jogging. Therefore, the same movement, the different strength of purpose is different. Skinny people want to exercise, increased intensity, people exercise to lose weight and want to appropriate, avoid hunger after exercise, and eat more, counterproductive.

In addition, eating Leisure 18 Slimming Orange Juice after exercise stress. Experts advise people to, first of all, drink plenty of fluids after exercise, but few times, water temperature is not too cold. Also note that the added sugars and electrolytes, so food should be mainly based on carbohydrate after exercise. In General, if the movement time of no more than 1 hour, so eating in accordance with common criteria. Start eating after exercise time, if your exercise intensity is relatively large, so it is best to campaign again for about 45 minutes or more than an hour after eating. If the exercise intensity is small, you can eat half an hour after exercise.

That is, both have advantages and disadvantages. Best is a variety of methods to choose from, which can reduce the side effects on the body and also increases the interest in training. Mainly based on what kind of, what kind of Supplement? In our own best interest, favorite, such weight-a long way to go to finish the business.