3 great recipes to help you Detox

Now, more and more people want to lose weight, but steps in the right direction you know to lose weight? Real weight loss, the first step is to Detox. The word Detox regularly into contact with people, but in the end, the body of these toxins is going to come about? What methods can we Detox? Xiao bian'll take you deeper understanding of today.

First, toxins is caused

1, human excess intake of sugar, protein, fat, metabolic wastes produced during the continued accumulation of free radicals, lactic acid, acid, uric acid, excess fat, cholesterol if high levels of fats, such as cholesterol, did not excrete in time, likely deposited in the blood vessel wall, narrow the blood vessels, leading to diseases such as hypertension and atherosclerosis.

2 product of metabolism, body itself, such as old necrotic cells, mutation of the lymphocyte and cancer cells, blood cells, clogging water liquid that cannot be discharged in a timely manner.

3, stool. Various internal and external sources of toxins eventually gets into the intestines, formation of stool, if intestinal unable to promptly remove the stool, will help make the body absorbs toxins, causing secondary pollution, poisoning the body.

II, Detox recipes

Lemon Detox Diet

Lemon is rich in life-c and acidic substances, after a reasonable provision, also is a very effective weight loss material, ideal for clearing intestinal weight loss, weight loss method is as follows:

1, a liter of water with half a tablet with lemon juice, and put in the refrigerator and cool refreshing feeling.

2, daily drink three litres of lemon water, does not require special diets or ban on snack foods, but must always add water and lemon.

3, must match the daily 15-minute exercises,diet pills wholesale  you don't have to disperse perspiration and may also help in order to eliminate harmful substances.

Congee with red medlar jujube

Yew Tong Lee urinating swelling of the small intestine, and in addition it had to regulate menstruation through breast, female menstruation, lactating women milk the prevailing poor efficacy. In addition, Orange phlegm cough, digestive aid. Fresh off the plot of indigestion a good therapeutic effect.

Material: Red 60g, 150g, millet, brown rice 50g, date 8 caps, 1 spoonful of Fructus lycii, water 1500 ml

Practices: wash red beans, brown rice soaked in water to the 4-hour, 2-hour; red beans in the skillet before adding water to low heat and cook for 30 minutes, then put all the ingredients into the pot to the fire boil, then cook over medium/low heat for 30 minutes.

Eat: eat breakfast or dinner, with the bland diet.

Red beans and white gourd soup

Red beans are rich in minerals and vitamins B1, B2, protein, blood, diuretic, reducing swelling, promote the activation of cardiac and other effects. Eating can prevent and treat leg swelling, weight loss effect. Its stone base ingredients to increase gastrointestinal peristalsis, reduce constipation and promote urination and elimination of edema caused by heart or kidney cheap meizitang diet pills diseases; winter melon itself is also a very good diuretic foods.

Summer weight loss war

Get active every day

If you want to mix comfortably eat, that you deserve in envy someone to put on a bikini body on the beach. Blitz weight loss a week and you have to get yourself moving up every day, there is no need to go to the gym every day for a long time to exercise, if changing the habits of lazy on the sofa, you will see results. Plan to do some exercise every day, whether followed Zheng Duoyan slimming the jumping section, also is to take 10,000 steps every day, to make your metabolism faster.

Write down a daily calorie intake

You lose weight during any heat plays a key role, so don't hold your fluke underestimate the heart of a daily intake of calories. Consumption are recorded daily, or simply, heat tracing on via mobile phone App to help with your records.

Adhere to the low-calorie diet pills wholesale plan

If you notice yourself eating more calories than actually required, then plan the next day's diet recipes will help you to return to the right track. Choose healthy, nutritious, fresh, clean food, adult female amount of calories required daily: 30x weight, which means that if your body weight is 50KG, then you need calories a day is 1500, less calorie intake, you will lose.

Carbohydrate intake at night to limit

For many people, this approach probably won't last for a long time, but reduce carbohydrate intake in the evening is indeed a quick weight loss methods. In your plan to lose weight that week for several nights trying to do: choose carbohydrate foods at the end of, or simply give up, you'll see significant change.

Reduce intake of energy in beverages

When you know that your intake of liquid beverages in lots of energy comes from, you might be shocked. To replace high-calorie sodas with water. Unless you drink for dinner, or a certain attention to the calories in beverages. Leave happy moment in the trip, after the end of the party! If you're not careful, so one night a week of joy, it may ruin your weight loss results!

Concern the body muscles

Of fat you consume during aerobic exercise, don't ignore your strength training. Even when you don't exercise, strong muscles will burn more calories. Schedule 2 in the week strength training, to speed up your body's calorie-burning potential.

Enhance the body's metabolism

When used to change when even a little bit can help you lose weight. So every positive habit of select can help you increase metabolism potential, get rid of habits that do not facilitate the metabolism.

Tight bulging belly

Bulging belly makes you uneasy, best diet pills especially when you want to expose their bodies, to the time on the beach.

6 moves acquired a bikini body

Ready yet? Follow these 6 movements can honed the perfect bikini body. Prior to the start of formal training, do five minutes of jogging and jumping in place, fully warmed up, various joint activities and entered the State that open, felt his heart rate began to pick up, ready to work is pretty much done.

Trick or two to help you eliminate constipation related to disappear

MM sat belly was highlighted in a circle. Stating that you have a cheap diet pills sale serious little pot belly. What causes the formation of the belly? May be the fault of constipation. Today, small make up tips to introduce two combat constipation.

Host is attached to the intestinal wall of the old waste, food enters the mouth, discharged from the completely finished digesting feces, you need about 48-72 hours.

If long-term inadequate diet (such as delicious eat less meat, vegetables, or overeating, meals from time to time), eating more fat, it will cause a lack of intestinal digestion.

Plus the crepe folded the colon itself, inner wall of the small intestine is covered with thousands of delicate fluff, food residues, along with pesticide chemicals and harmful substances such as bacteria, viruses, parasites of animals, were to fold crepe and down to attachment, together over time, formed stool.

In addition to embarrass the stomach will harm to body or ...

It fermented toxin, then fluff inhaled poison in the body the liver, liver and other organ function reduced, blood acidity, long after many chronic diseases, cancer tumor will form.

Stool stuck in intestines of temperatures up to 37 ° c, more than 24 or 48 hours, will produce voluntary intoxication and derivatives 23 species of pathogenic toxin, such as ... ... Foul-smelling ammonia, hydrogen sulfide, skatole, secondary bile acid ... Carcinogenic substances such as, which is the reason why smell emitted from stool will be particularly unpleasant.

Remove stool more than 1 eat fermented foods

Bifeide bacteria is a good bacteria can loss weight tea promote gastrointestinal peristalsis, like yogurt, kimchi, fermented foods such as cheese or drinks, mostly containing Frederick fungus and lactic acid bacteria, intestinal environment has a lot of functions.

Bifeide bacteria will help you out, as well as to maintain skin health, and helps with the synthesis of vitamin b complex, stimulate and improve the body's immune function, inhibit germs, the original breed in the intestine.

Remove stool speed 2-speed supplemental cellulose

Tip1 to cereals such as brown rice, oat germ-meter, the staple diet

Replaced by more fiber, brown rice and germ-meter than refined white rice and foods such as sweet potatoes, barley, green beans, also rich in fiber, lots of intake may improve stool problem.

Tip2 choose foods containing soluble fiber

Western-style cuisine, Amorphophallus rivieri, grass jelly, jelly, water soluble fiber-rich, and slippery mouthfeel and easy satiety, heat is lower, is the ideal weight loss products Oh!

Tip3 cuisine stems should be eaten together

Every time I eat vegetables, picked off stems, only ate soft leaves? We can't do this! Vegetable stem is the part of cellulose, the most abundant, and once picked off the corn skin and non-water-soluble dietary fibre rich in indigestible, can stimulate the intestine, helps bowel intestine, fiber will follow significantly reduced!

Tip4 eat fruit with skin

Fruit Peel, in fact virtually cut off along fiber! The cheap meizitang diet pills fruit such as apples, pears, just clean your skin and eat, is the smart move wow!

Tip5 soy products as an alternative some meat

Legumes are also rich in protein, it replaced part of the meat, not only low in calories increase fiber too, bowel peristalsis, of course faster Hello!

Recommend stool natural enemy ... Corn

Weight-loss drug have any effect

United States food and drug administration in view of this, the provisions of each of these products can contain no more than 8 mg of ephedrine base, continuous use and are not later than 7th security is among the unknowns of long-term use.

Drug suppressed appetite

Some of these drugs containing phenylpropanolamine HCL hydrogen chloride, which is a common cold drug stimulants. Such drugs for people without cardiovascular problems, high blood pressure, is still safe, but after the suspension of the drug, meizitang diet pills still need to diet to prevent weight gain rebound.

Burn the fat drug

A lot of people say that chromium can burn fat, although it is closely related to fat metabolism, but only the lack of chromium will have fat metabolism problems. Chromium does not ingest more than the necessity to accelerate fat burning, itself does not lack of chromium is no effect at all, while United States the recommended nutrient intake for: adult daily intake of 50 to 200 micrograms of chromium.

Other weight loss drugs

Wort essential, United States food and Drug Administration said the substance had not been proved to be safe and effective for weight loss. Another drug Garcinia cambogia, United States Medical Association magazine refers to a report of the November 1998 issue, medicinal herbs and herbal products for weight loss is not valid.

This shows that the choice must take into diet pills wholesale account the safety and effectiveness of weight-loss drugs, a partnership, or is worthless. Weight loss drugs share a common point, and is not directed to improve eating habits, so a disabled, most weight rebound. This world is not something for nothing or a controlled diet and regular exercise is the best for long-term weight control, the healthiest and safest method.