2 months lost 18 pounds, to continue their efforts!

2 months, 6 days weight loss experience, to make the next phase are summarized. Finally Ah, thin has 18 pounds, appropriate of movement, appetite of reduced seems on overeating of people also is comparison effective of, this two months just began a week weight to a days half pounds of speed thin, then x days of when encountered platform period, then recovery normal diet a week, then again began weight loss, zhihou weight on off have slow has, sometimes a week has weight only see down off, may is themselves on themselves enough hard, day at least eat two meals, and are is eat to full only down Bowl. Day of weight sometimes will has two or three pounds of changes Oh, I has been no eat breakfast of habits, so breakfast weight loss during also not is law of eat, almost ring off all of snacks, meat also reduced edible has, but daily also will eat points, not eat words fear metabolism also reduced, has a week almost not eat meat found weight also no down off, so on normal of diet body beauty coffee.

Weight loss – before measurements: 96, 90,106; thighs: 63, arm circumference: 33, calf: 37

Now-measurements: 88,78.5,99; thighs: 59, arm circumference: 28, calf size: 35.5

Now also is a fat, but than yiqian of big fat good has many, also needs continues to efforts, night to insisted dinner Hou ran running, exercise exercise arm and scapula, hopes arm fast some thin drains the oil capsules down, has seven or eight years didn't through no sleeves of clothes has, eh I stout of arm what when to showed to see see Sun has, following Shang several Zhang pictures, self incentive about.