After the menstrual period how to lose weight

First, get rid of some misunderstandings:

When leisure 18 slimming chocolate drinks menstruation, eating and drinking is not easy fat? NO！

A week before the menstrual period, under the influence of hormonal changes in the body, women's physical and emotional instability, increased appetite, edema easily, looks bloated than normal and, in particular, want to eat. After the start of menstruation, swelling problem will slowly improve, so easy to have "lost illusions".

Yet, whether it is before or after period, heat chocolate and will not disappear if unlimited seek the comfort of high calorie sweets, and excess calories are converted into real-life fat wow!

Menstrual period can exercise? Yes！

Menstrual blood loss, easily the first one or two days menstrual pain, it may be a lot of rest, and nursed back to life, if is soothing to do proper a few days after mild exercise such as walking, helps to promote blood circulation, helping blood drainage NET and alleviate menstrual pain.

Can't do exercise? Yes！

As suggested during the pelvic position below the heart, otherwise exceptional physique might increase the risk of ectopic endometrium, so hip and upside down on the ball like a pause before it (in this case, refers to increased risk rather than going well).

Remind you that usually eat ice for women's health and body hurt a lot, period is inappropriate, don't make fun of my body!

Best time to lose weight after the menstrual period: di7~14 days of menstruation

Women on the 14th day of menstruation, ovulation, estrogen secretion after the Summit at this time began to decline, and secretion of progesterone starts to rise. When estrogen and the male hormone secretion strong, will speed up the absorption of carbohydrates, fats and proteins in the body and consumed, so the week before ovulation is the best time to do aerobic exercise. This is what you feel best in a month's time, both the mood and the body was very dynamic, like sports and challenges.

Campaigns often try to maintain daily or 2 hours every other day, for at least 7 hours or more per week of exercise.

Most effective exercise to lose weight than personal fitness trainer to help you develop an exercise program to lose weight, and let him know your menstrual cycle, he will let you in this period of time to achieve the desired state of motion and weight loss goals.

Running, swimming, cycling on particularly easy to burn calories, it is the best choice for people who want to lose weight.

At this meizi diet pills point you can try all kinds of interest, aerobic exercise, such as aerobics, Latin dance, Ballet or something. Because your physical fitness and ability to accept this time are the best, don't go to sports is a waste.