Correcting mistakes teach you don't eat dinner healthy weight loss

Myth 1: night while eating starch and meat are most likely caused by fertilizer

Nutritionist believes that maintaining a normal intake of carbohydrate and protein throughout the day is the best way to maintain stature, separate eating starches and meat quality and has no practical significance.

Myth 2: eat only vegetables, fruits, refusal of Staples, meat dishes

Fruits are rich in vitamins and carbohydrates, but single nutrients, especially

lack of essential unsaturated fatty acids and protein. If long-term inadequate protein intake can cause low protein edema. Don't eat staple food can also cause human body do not get enough glycogen energy will be heavier burden on the kidneys.

Myth 3: eating before bed will get fat

If you're in food containing fat and starchy foods before going to bed, getting fat is a very easy thing. Fibre does not contain any fat, and have strong satiety, proper use characteristics of a variety of foods to eat, can effectively prevent fat. But from a health standpoint, eating harm the body before going to bed.

Myth 4: the enemy after 6 o'clock in the evening to eat to lose weight

Our stomachs about 4-6 hours, and foods completely absorbing, vented, if not eating, long vulnerable to stomach. As long as good food day distribution of trophic structure, night light, vitamin and fiber rich foods, you can protect the stomach without fertilizer.

For every person who is chasing the perfect figure, if you still believe that night caused by eating fatty, so let Editor to tell you the truth.

best diet pills  Weight loss:

Weight loss is a need to adhere to the process, in fact the most effective weight loss, is the size of living fully into the concept of losing weight, for example, daily calorie intake should be kept at a level;

Vitamins, protein, fat and other body substances that must be reasonable distribution consumption and intake of the body balance, and so on, is the concern of all. Only wants to control on nighttime eating to lose weight? Will most likely make you depressed, not thinner.

Diet is unreasonable:

According to the survey, among 10 fat at least 4 there is malnutrition. Most weight loss of people are heard had at 6 o'clock in the afternoon yihou intake starch will to fertilizer, but often ignored has body of real needs: after day of labor, body function gradually declined, more needs balanced of nutrition to maintained vitality, starch precisely is 

weight loss product

provides body energy, intake insufficient, body will command you of brain through intake other material to into into energy to maintained normal by needed, and caused nutrition imbalances.