Holiday weight loss program specially crafted long to eat meat

5 ways to:

1. eat hard shoulder cheap diet pills than a coincidence

Scientists finally prove our willpower is limited on a daily basis. If you just use willpower in resistance on your favourite food, you will power a day may soon change that.

Therefore, allowing themselves to eat selected, so there's no resistance most of the energy is wasted on food. You can concentrate on the studies on how to eat better food, so that you won't be poguanposhuai because of the collapse of energy, increasing huchihaihe.

2. eat the tastiest

To do this, you have to plan ahead. If you are going for dinner, watch breaking weight loss program eat something usually not eat, or eat more than usual, then you'll figure out which dishes are best able to make you feel fulfilled and then kill them. Has a good news is that those with the healthiest fats and protein foods, is often the fastest to satisfying the appetite of the food, they might be the desire for food declined rapidly. Vegetables can promote health, but it is hard to meet. Instead of eating carrots rather than a plate of nachos with avocado sauce.

In some cases, to eat the most delicious food there are other unexpected benefits. For example, we usually think of wine more healthy, because wine contains 44 mg of polyphenols per glass, but in fact, a cup of coffee and dark chocolate up to 1000 mg of polyphenols. So, coffee and dark chocolate is delicious and healthy choices.

3. key in the fat

This is not to say completely avoid fats, but by absorbing more types of fats to make themselves less introduction: chanzui being done, either butter, Shea butter, olive oil, coconut products, and even egg yolk can be.

Fried grease, hardened grease and vegetable oil will make you eat more you want to eat, so steer clear of artificial milk products, would rather have real cream.

4. drink less beer, wine

Wine is part of the Festival. We all know that not drinking alcohol or drinking less is the best, but the festive season it's hard not to make an exception. Unfiltered alcohol such as beer, containing many substances or toxins may induce inflammation, will make you feel bad the next day. From toxin content of wine followed, your body will eventually filter toxins, but this process will consume you lots both physically and mentally.

Therefore, you have to drink, filtering begins to drink after the distillation of wine. The best vodka, whisky, tequila or Bourbon drink, and the next day will not make you too uncomfortable. In addition, eat vitamin c capsules will assuage the anguish of drunkenness.

5. eat before and after the move

Exercise one or two hours before the holiday meal begins, is a very bad way. It can help adjust your body to better absorb the nutrients in the food, your blood sugar levels more stable, you will feel better the next day.

Eat before or after you eat, even if it is with your family and friends together for a walk, can also help your body absorb more oxygen, to drain away more waste. It helps your body metabolism, you feel better the next day.

Leave fat cheat codes:

1, adhere to eat breakfast: wake up in the morning within 1 hour after meals

Is said to have Harvard University of research personnel found, in morning woke up Hou 1 hours within dinner, this practices in a years within at least can help you without laborious to minus 10 pounds weight; while, because such of practices does not will let you gave up eating of idea, also does not let you escape those you love eat of food, by weight loss brings of urgency, and anxiety and frustrated mood, also will corresponding reduced 75%.

In addition, eating breakfast can help the body to quickly stabilize blood sugar stable nightly fast metabolic rate, rapid muscle growth to help burn calories and reduce stress hormone cortisone (a hormone that can increase abdominal fat).

I think so many off is a bit exaggerated, but I controlled within an hour when breakfast, no longer than the meat that, even when eating greasy fat content, nor the meat said. Holiday schedule cannot be confused, Oh, remember to eat for breakfast.

2, eat small, frequent meals: eating every 3 hours 1, 5 day meal

If rest at home when not entertaining, I think perhaps we could try to develop a feeding schedule, for example: at 7 in the morning to eat breakfast snack snacks 10 points; 13 for lunch; 16 snack snacks; 19 for dinner. Eat 1 time per 3-hour diet, the body steadily consumes a certain amount of fat per week, no loss of muscle tissue and can also slow the metabolic rate, adjusting the human desire for food, as well as discomfort due to hunger.

Eat more, somewhat under control, you eat five meals a day, a meal eaten 3 chicken leg that is not going to work. On the other hand, if you drank five of porridge a day is definitely not a problem.

3, single dishes not excessive

If it is a friend, and several also want to lose weight eat small pot, in a single manner, eating a plate of meat and more vegetables, corn, tofu, winter powder; processing of hot-pot, such as egg dumplings, fish dumpling, pork balls, eat as little as possible, because these foods contain more fat.

4, avoid sweet drinks

Drink less sweet and alcoholic beverages, when thirsty, it is best to drink water or tea, don't have sugar, cream or whipped cream drinks, such as coffee, cappuccino, ice sand. Fruit juice and alcohol, while not fat, but are high calories, particularly strong shed heat rise, so in order to avoid getting too fat, and better still drink less!

5, 3 hours before going to bed without eating anything

We all know when our organs are at rest, so the heat consumption is very low, if you eat a lot of things before going to bed, then consumption won't be calories into fat, meat, do not pay attention while you're sleeping through, haha.

"To avoid in Offa Qian appeared unconscious of pig, eat finished dinner, should immediately mouthwash, and brushing, (brushing also can cleared teeth in stay of debris, on weight loss is has help of) will remaining of meals properly save, and pack up everywhere of snacks, also can directly in refrigerator Shang put a striking of brand, above wrote some on you has obviously tips role of text, as" refueling! 6 kg weight difference "," eat healthy, worry about future Infinity "and so on. ”

6, if you eat a big meal, and attention to detail

First, when ordering note that fire tends to eat less meat, eat more vegetables, whole grains, eat fish, eggs in place of meat. Eat less meat, up to 3~4 times a week, it is best to eat poultry meat. As for fish instead of pork is better.

Second, to chew on: eating too fast, chewing food insufficient, inadequate secretion of digestive juices, resulting in indigestion, and chew food easily absorbed nutrients are easily digestible, experts, the meal for about 20 minutes or so, full response of the brain, so it slows eating speed, wait for the "full" response. Belly don't "hang" for food.

Third, the pre-dinner drinks a bowl of nutritious, low calorie soup, fish soup, vegetable soup, egg soup can be. You dine without eating too much and try not to drink sweet beverages and aperitifs, these two things very high heat, will be converted into fat, in particular, to watch out.

IV, meals Qian except drink soup increased full abdominal sense control dining yiwai, meals Qian also can eat points Iraq Jane beauty, this is inhibition fat absorption of, themselves filter has fat, as intestinal Peristaltic on row out has, not effects other of nutrition ingredients of absorption, each dinner Qian eat 2 grain on can has, this from last year I has been insisted to now, as long as has socializing, eat dinner I dining Qian eat two grain, so regardless of eat how many to really no long fat had, I honey itself than I fat points, she daily insisted eat three times, each meals Qian are eat two grain, Lasted 3 months lost 8 pounds, thin, not very fast, and she has no exercise, if it is much like meat to eat or snack: the sisters, but doesn't want to go on a diet so hard, I thought I could eat some of this, no side effects, no diarrhea was reduced slowly.

V, proper rest after the meal: a avoid working or doing strenuous exercise immediately after meals, but don't lie down immediately, lying or sleeping collapsed on the couch and watch TV.

7, qingchang

Dinner Hou, eat of more has, oil more has, not only President meat also is easy caused constipation, needs Qing intestinal, yiqian in didn't note to these problem of when, I are is drink Lotus powder, sexual somewhat cool, cannot more drink, but appropriate of drink points can Xiao fat, now I also will eat points Lotus powder, drink a time both does not constipation also does not long meat, if years in the long meat words also can weight loss, everyone to insisted!

8, adequate rest, regular exercise

Helps digestion and stress, calm nerves, while campaigns can also accelerate the metabolism of fats, helps in weight loss, if old sleep won't campaign, don't think that staying up late to lose weight, stay up late will eat more meat, and very bad for our health, I slept a little late Christmas day, next day unexpectedly long three pimples.

9, drink the broth!

Soup when has a layer of oil on the surface of the soup, you can scoop up the oil slick first before you drink it. If you have a choice, order a bowl of broth will be much better than good soup because the soup was made of butter and flour, tune into, drunk, is a burden on the body. Water to oil not! Sweet and sour, honey sauce, thicken and so less greasy dishes, next to suggest that you can prepare a bowl of water or soup after eating before you put the food in it, drain off excess oil. If it is not convenient, use a napkin or a portion of rice to absorb the oil, would be a good way.

10, extra fats should not increase

Not to eat bread and butter, peanut butter, you can use no fat jam; drink black tea or coffee to avoid it with cream and sugar, plus, you can use low-fat milk and sugar substitute. In addition. Calories of salad dressing or steak sauce is also quite high, so better than to say nothing.

11, eating less fat!

A lot of meat with skin and fat, for example, chicken best weight loss products skin, skin and fat pork, and so on, remember to remove these parts before eating. Also, as is the outer layer of the cake and the cream sandwich, strip off all the best eating, if you can't do that, keep half or Brussel is much better than you all.

12, fruit in the bottom

Face to face with food and are determined that the best approach is to eat an Apple before going out, then you see delicious food will also flesh.