Shank,
commonly known as the "carrot legs", this cheap diet pills leg is usually relatively
strong Beefy leg circumference may be not too thick, but because of the
visible muscle, so it looks like slender slender enough. Legend
has it that muscle-shank is the hardest type to slim down, whether it's
sports or on a diet, sturdy legs always unmoved, was rated as the most
desperate "skinny" body parts!
Muscle-calf is actually a MIX of muscle-fat
Many
girls legs hard is not muscle legs, is a mix of muscle and fat, now you
can hand pinch shank, as long as they can squeeze must all be fat, both
soft and hard. In fact, unless you've ever
engaged in athletic training can form muscle legs, otherwise daily
movements are usually not truly muscle-calf. For this type shank, it is not so much to "slim down", rather than "plastic" is more appropriate.
How to reduce calf
Shank
of form, and features and shank Hou side of muscle has is important of
relationship, so muscle type shank to change shank of form and effective
to improve features, must to first for shank Department of muscle for
appropriate exercise, let extra fat elimination of while remodeling leg
of muscle line, seeks to let muscle shape became narrow and slender, so
will can let muscle type shank from Visual Shang changed fine many!
One, Beating muscle law
Muscles
strained calf is not always easy getting thinner, so the first steps
before and after exercise, is to hit loose shank meat is strong enough. Method
is very simple, sitting on the plane, put your foot naturally bent at
90 degrees, hollow punch in hand beats the calf muscles, shifts to knock
the legs, from top to bottom, beat off the leg side and the rear side. The
beating action can also be performed before going to bed, each of not
less than 200, can effectively promote the circulation, helps relax the
calf muscles, and reducing swelling.
Two, thin legs pinching and rubbing method
Bathing
in the legs after paint a fat burning firming effect slimming suit
liquid, sat on the bed or floor, calf muscles to relax, with both hands,
thumb, index finger and middle finger rubbing calf muscles, technique
is slightly harder, feeling a slight fever or hurt to work best, each
leg massage for about 5 minutes at a time.
Third, the lacing methods
Stout
leg muscles tight and solid, shank MM current lacing this group
movement, can be achieved through exercise of the ligament stretching
leg line, slender legs effect
STEP1: sit on the floor or on a yoga mat, hands extended forward grabbed his toes.
STEP2: fingers grab the hands right foot, right foot and slowly raised. Softness is not good people, could hand down at the ankles or lower leg, letting you do more easily.
STEP3: breathe raise Chin toward the ceiling with your head held high.
Four, long distance running method
Every day long slow runs, to help reshape the leg lines. Some
people think that jogging legs thicker, and in fact for most legs
thicker women, are mostly caused due to fat accumulation, even if you
belong to the muscle and fat mixture, proper running training are
beneficial fats into muscles in the legs, improve leg lines. Which
is why every day is about 40 minutes of jogging or fast walking,
exercise not to be too dramatic, in motion, be sure to stretch the legs,
leg line became thin.
STEP1: clinging to the left leg with both hands, chest and legs tight, stay, two eight-tap, then change to the right.
STEP2: feet apart at shoulder width, form on the floor with your right hand, two left-right, then change to the two.
STEP3: feet together, bend over, by hand with lateral crural, head to the leg close, keep two eight shot.
STEP4:
feet feet outside the ground, hands behind your elbows to the chest,
leaned forward and slowly sinking, keep two eight shot.
Not for muscle-calf of sports law
1, short time method for rapid conversion into best weight loss products long distance runs – jogging
2, vigorous-intensity aerobic fitness – into the slow stretching of Yoga and Pilates
3,
squatting in – this method is more suitable for leg muscle and fat,
into leg tip stands against the wall for half an hour a day (works best
after dinner. )
4 conversion into freestyle, breaststroke swimming posture – and better for stretching the body and especially the leg lines.
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