A packet of instant noodles calories = lose weight 2 bowls of rice be careful eating

A packet of instant noodles calories = 2 bowls of rice

Noodle nutrition and calories: after cheap diet pills a study confirmed that noodle package subject to conditioning in high temperature sterilization, vacuum packaging, the meat itself so it contains vitamin b, iron, or vegetables containing vitamin c, vitamin a, has long gone. Just a bunch of calories you eat in.

If you do want to eat noodles, hot water before making a recommendation, pour water and brewing again in order to reduce the content of salt, oil, salt Pack not placed, can be added to eggs, kelp buds to increase nutrition, if possible, better cooked than the rush, because cooking vegetables can be added to increase fiber and vitamin c content. MSG is harmful to eat too much.

When eating instant noodles, pay attention to the following several points:

The noodles for emergency only, dining such as temporary inconvenience or constrained by the conditions don't get something to eat. Once a day, or eat.

Second is like instant noodles or really due to conditions, when you take a long time to eat instant noodles, some should be added at the discretion of the grocery, to nutritional deficiencies. Eat some sausage, beef jerky, dried meat, minced pork, boiled egg (about 100 grams), braised pork, etc.

Can also add some sesame oil or lard in instant noodles (about 25 grams). Or catering with some raw fruits, vegetables, such best weight loss products as cucumbers, tomatoes, carrots, sweet potatoes, water chestnut, Lotus root, banana, pear, Orange and so on, the number should remain at around 250-300 grams. Third is suffering from gastrointestinal diseases and poor appetite, malabsorption, and had better not eat instant noodles. In short, instant noodles as a convenience food, and occasionally eat something that no harm to the body, but often to eat would be detrimental to health.