Now, many OL in "no time" as excuses for cheap diet pills not exercising, allowed to build zouxing, leaden. Sitting in an Office or exercise to lose weight, some micro-movement reaches your feet may be completed. OL most want to know is what is the most weight-loss campaigns in the Office, look at it!
First movement: the table exercise to lose weight
1, back stretch
Standing,
facing the desk, legs apart and hip-width apart, arms forward puts his
hand on the desk knee; feet and then take a step back, to back down, and
hip ABS, elongated backs. This will exercise your back muscles and thighs back muscles and make it stretch, effectively alleviate muscle fatigue.
2, squat
Back to the table, a straight back, crouched back against the table, Xiang Qianping hands. To
exercise the leg muscles, and can be effective in relieving symptoms of
the lower limb edema caused by sedentary, while also strengthening the
blood circulation of lower extremity.
3, stand on one leg
At
the table standing sideways, hold the desktop with your right hand,
bend left knee, and lift the right leg, legs crossed, and with a leg
wound, left open, as shown in the figure. If you
want to increase difficulty strengthening exercises of the right hand,
you can walk away from your desk you're looking for balance.
Second movement: water exercise to lose weight
1, front flat, lateral raise
Hands holding a water bottle or a book, respectively. And lift forward; then open hands to your sides, lift more, lay down their arms. Repeat
ten times a day, allows the shoulder muscles workout, is effective in
treating shoulder diseases sedentary desk professionals.
Song 2, arm stretch
On
the one hand to straighten ear, elbow best weight loss products bent bottle placed in the back of
the head, while another hand in Bend grasping the bottle behind, then
bends an outstretched arm, and vice versa, repeat 20 times on each side.
This makes the arm muscles and triceps workout, effectively eliminate the arm of "bye bye."
No comments:
Post a Comment