Eat dinner for weight loss weight loss is more effective

Eat dinner for weight loss weight loss is more effective

There is such a weight loss truth : eat breakfast chinese diet pills like a king , like , like to eat lunch like a prince , dinner like a beggar . It also shows that four hours 18:00 to 10:00 is that most weight loss programs wrong time . Most respondents ( 56% ) said they consume a lot of calories during this time . 54% said they consumed during this time off daily calorie intake more than half . 20:00 eating snacks while watching television changed so many weight-loss efforts in vain. Because of this bad habit , 62% of respondents did not achieve weight loss goals .

1 three hours before going to bed after dinner
After food enters the body , the parasympathetic will become active , so that in case of gastrointestinal motility can relax . Therefore, if we can take advantage of the situation parasympathetic still active , and let the body relax into sleep , we can improve our quality of sleep . Recommended three hours before bedtime is the best time to eat dinner . When we enter deep sleep, the brain secretes leptin ( people do not feel hungry ) and growth hormone ( decomposition of fat ) , these two hormones are able to help lose weight .
Two shortcomings. Too early for dinner
Be sure to eat dinner early , too late to eat, then let digestive finish, heat accumulation in the body , the body is not good. In fact, from the mode of operation of the autonomic nervous system point of view, this argument is wrong. Only parasympathetic relaxation and rest of the L- Carnitine apple vinegar body , in order to maximize effectiveness , so the stomach to digest food properly , which is why when you sleep best suited to digest food. In addition, dinner should rest with the individual adjustments , rather than eating dinner early , then eat more snack , but the formation of this body burden .