6 major nutrients in diet fat loss regimen

1, protein diet

There are many weight loss methods, fasting and cheap diet pills, from fruits and vegetables, starch diet, juice diets, people who believe that using these slimming it are many. When I first started losing weight, the effect is easily visible, but after a long time, we have not found themselves becoming increasingly powerless, full body skin becomes loose, looked frail and totally no strength?

This is because the General or single diet to help you lose fat while also taking the muscle, this time you need proteins have an entrance.

Proteins are we maintain the material basis of our lives, much protein intake can keep us from wasting of muscle tissue. In addition, eating more low-calorie high-protein foods, can increase satiety, hunger eradication, in order to achieve the purpose of weight loss.

Most people need is 1 gram of protein per kilogram body weight, such as your weight is 50 kg, so you need at least 50 grams of protein. During weight loss, 1 gram of protein per kilogram body weight too low, 2 grams and a little more, so we recommend that you at least 1.25 grams per kg (up to 1.5 grams) intake.

Of course, when it comes to protein to lose weight, many people will think of rage before eating meat diet (Atkins Diet), eat less carbs, more supplementary animal foods high in protein. Ladies abroad are trying this method, fruitful, and the temptation to eat meat can be lean, it is hard to resist.

However, when they become extreme, such consequences a direct way to lose weight – eating too much saturated fat, affects their health, but also can bring about emotional lows, but may lead to obesity. So experts recommend controlling the intake of animal protein, appropriate to add carbohydrates.

New meat diet

Following these recommendations will help you in the process of with eating meat diet, "their essence and discard the dregs" healthy slimming.

Eating protein and starch in jiyuan, such as fruits and vegetables, proteins in the morning + midday starch + vegetable, fruits and vegetables, protein + late ... ...

Meat, of course, you can eat, but change "only eat meat on a" point of view. The type of food diversification should be, eating meat is best when they remove the crust afterwards, which can reduce their intake of saturated fat.

Should multivitamins and adequate intake of calcium, and they are not going to prevent you from losing weight.

Drinking 2 liters of water a day, can effectively improve the body brought about by a shortage of water because of eating too much meat. Physical water shortage risk fatigue and constipation.

2, sugar, weight loss

In simple terms, what we usually mean by carbs of sugar, a lot of people might wonder, does not mean carbohydrates to lose weight killer? But first, carbohydrate types is extensive, ranging from cereal, fruits and vegetables, we cannot generalize and, secondly, started out with your appetite then, why you can't always control it? Low blood sugar is an important reason lead you to exuberant appetite, carbohydrate intake is good way to control blood sugar properly. Not only will not gain weight if you eat on, but also enhances satiety, but your body needs carbohydrates to provide energy.

Like barley, oats, whole wheat bread, all kinds of vegetables and fruits is a quality diet can help you lose weight, do not ignore it.

To introduce a white kidney beans (white kidney beans), diet, out of every hundred grams of white kidney beans contain carbohydrate 56.9 g, it has a very peculiar type of weight loss. It is understood that the white kidney bean extract can effectively block decomposition of starch and calories, which means you can eat well fed but not weight gain!

White kidney beans were the main ingredient in many diet and health products, or greedy eat meal, can be very effective playing weight.

But experts suggest that part of this natural foods can help you reduce starch to absorb, if you love exquisite sweets or to lean, more engaging, and still have a lot of control over their eating habits.

3, lipid (FAT) diet

That's right, do not need to stay away from FAT to lose weight, fat is good or bad, instead of reject, might as well take the time to pick the food and eating food. If you significantly reduce your fat intake, food tastes will change, eat just a little more likely to starve. More good fats also promote physical adjustments conducive to weight loss, we often recommend that you eat OMEGA-3 is obviously a case of unsaturated fatty acids. Regarding the proper intake of fats, we have two suggestions:

Choose good fats

Fat is made up of glycerol and fatty acids, and glycerol molecules a simple, functioning mainly fatty acids. Fatty acids including saturated fatty acids, unsaturated fatty acids and polyunsaturated fatty acids. A widely held view that saturated fat (lard, chicken fat, butter, palm oil, and so on) adverse human health, so caution should be exercised when eating.

In olive oil, avocados (sesame oil, tea seed oil, peanut oil, dried fruit, etc) as the representative of the food of unsaturated fatty acids, can lower cholesterol and help us lose weight.

Source of polyunsaturated fatty acids is broader--shucai oils such as sesame oil, linseed oil, and deep-sea fish, such as tuna, fish, salmon, and walnuts, almonds and other nuts are important food for, have a very good effect of leptin can play.

Eat good fats

United States scientists have found that good fat is to eat in the morning to start enabling method for metabolic functions, such as eating whole-wheat bread, might as well add some nuts, crushed grains, peanut butter or cheese;

For lunch you can choose high quality vegetable oil cooking, then the right amount to eat fish or other lean meat of the animals;

The afternoon tea time, nuts is the perfect choice for you.

Also note stay away from trans fats – baking of foods containing very high levels of trans fat, such as cream cakes, fries, Donuts ... ...

4, vitamins, weight loss

Healthy way to lose weight is the need to promote eating more fruits and vegetables, trying to lean, more beautiful, and vitamins will leave no child behind. Below are some common vitamins weight loss effectiveness and for food.

Vitamin: Vitamin a supplementation can be not only beneficial for your eyes Oh, it also can promote fat burning and helps boost metabolism and get rid of sagging phenomenon common to the weight loss process. Available through the animal's liver, dairy products, carrot intake.

B vitamins: metabolism of vitamins B1, B2, promoting lipolysis, as long as good at matching, can improve weight loss, in addition to special effective constipation stomach reduction. By bananas, nuts, fungi gets food.

Vitamin c: promotion of l-carnitine (preventing fat accumulation) synthesis, promote fat burning, increase metabolism, benefits anyway. Can be obtained by all kinds of vegetables and fruits.

Vitamin d: the making of leptin (which controls appetite, inhibit fat formation) required materials, and make weight loss easier. Can be obtained through foods such as dairy products, eggs, vegetable oil.

Vitamin e: removing toxins and waste, promote digestion and absorption, and improve circulation. Eating nuts can guess!

5, minerals (inorganic salts) lose weight

And vitamins, is the essential element, appropriate intake to ensure the smooth functioning of the body, and can also maintain acid-base balance in the body, improve metabolism.

Calcium: the greatest contribution to the maintenance of acid-base balance of the body, but also helps increase muscle, rather than increased lipid peroxidation. Recommendations to eat more dairy products, small fish, cabbage, etc.

Iron: involved in hematopoiesis, supplements may improve blood circulation, especially for lumbar and abdominal sculpture plays a large role. Recommended to eat black fungus, peaches, pork liver.

Zinc: promoting muscle growth, can also enhance digestion, elimination of cholesterol. Seafood contains a lot of iron in women can eat oysters.

Iodine: editors often say, eating less salt can improve edema, iodine is a good regulation of salt and water metabolism, control of your body. Remember to eat more seafood, Oh!

6, dietary fiber to lose weight

Dietary fiber powerful efficacy of best weight loss products there is no denying that promote intestinal peristalsis, clears constipation; promote fat consumption the eradication of hunger, weight control ... ... Dietary fiber-rich foods also has many, barley, wheat, oats, mushrooms, mushrooms, seaweed, green peas, green beans, peanuts ... ...

But dietary fiber weight loss alone may result in lack of other nutrients in the body, so everyone in the process of losing weight, don't ignore the mix of minerals, vitamins, Oh.

And, finally, in any event more water, which is we all know the truth in the world, wouldn't have to edit to say it here!