Summer easily reduce tummy

 Knee to reduce tummy

Posture bent knees, knees flat on the ground, and tighten the abdominal body lean back, and then lift the left foot off the ground a few centimetres, while maintaining body balance, pull the knee towards the chest, keeping upper body bends, reaches the maximum limit recovery of leisure 18 slimming orange juice the human body posture, repetitive movements.

Second, air bicycle

Lay or lie flat on the bed, hands resting on top of the head after her knee cut a 45-degree angle, feet vacated do pedal bike action, action the left ankle when touching the right knee, left and right exchanged.

The third movement, before going to bed

Sit-up: do sit-ups before going to bed is the most useful for belly reduction campaign, hold on to 30 sit-ups before going to bed every day, can achieve the effect of thin tummy, whether students or office workers are moving up, in order to better build.

Bed go gym: lie flat on the bed, his hands crossed in the chest, back against the bed, legs slightly bent, head and upper body, turning to the left, while his legs right, paused for several seconds, the right side of the Steering head and upper body, legs are turned to the left, repeat this routine 1-2 minutes you'll feel abdominal slight fever sweat. Insist on a week, thin waist and soon will be able to see the effect! It is said that this seemingly simple action is also a nikejiman secret to maintaining man better fit!

Four, down to sleep to reduce tummy

If you eat too much at night, normally lie around excess fat accumulation in the lower abdomen, forming bucket waist and stomach bursting, that normally lie on the pressure on the lower abdomen is almost zero! Simple replacement on their backs to help with digestion and metabolism of the circulatory system, burn more calories! Prolapse of abdominal fat, prone sleeping position to be able to consume more quick flat stomach. But note that prone sleeping position will be pressure on the spine, even resulting meizi diet pills in difficulty breathing, or whether to adjust, depending on their physical condition.

Five, drink plenty of water

Drink Diet all the time, because water is the human body must, drink plenty of water to accelerate intestinal motility, speed up the toxins eliminated. Scraper fat loss effect is particularly good, especially stomach reduction.