Summer weight loss ten taboos

Summer weight loss, but has its own cheap meizitang diet pills uniqueness of Oh, if you still follow the old ways for weight loss is difficult to slim down, then what would be the most effective way to lose weight in summer? Small series of common sense today to share your summer weight loss, following these restrictions can take the summer weight loss keys Oh!

1, is prohibited without breakfast

Do not eat breakfast easily keeps the body in a State of fasting blood sugar decreases your appetite even stronger. Wait until lunch time, you'll be very hungry and eating like crazy, so the excessive heat can be eaten.

2, lack of drinking water ban

Make sure 2000cc water in order to ensure the body function properly, won't become dry and hard stools, constipation problems caused to you. Do not drink carbonated drinks such as coke, sprite, they contain a lot of sugar will make you drink more and more fat.

3, ban high-calorie snacks

Night

Cat always didn't go to bed until midnight two or three points, this time from the dinner time already have seven or eight heads, tummy definitely hungry. Instant noodles, potato chips, snacks are emerging, eat fairly fun, after you feed the belly

Climb in bed. So how can you not count? Stop being so reckless to live! Xiao bian recommended MM it is best not to stay up late to eat supper or something, this is the first enemy of slimming and beauty. If you have to eat, and then select high fiber low calorie cereal bar.

4, eat ice cream cool

Hot summer, to bowl ice most summer, but market Shang of popsicle, is containing sugar volume more, heat natural also is amazing, if non-eat not, to select don't too sweet, and heat too high, such as chocolate, and peanut,; can selected low fat of, or can see natural fruit grain, and grain, purchased Shi remembers see packaging Shang of heat marked, more low more good.

5 and the forbidden fruit for dinner

Fruits rich in nutrition, is considered one of the most popular food to lose weight, but there are some fruits contain relatively high levels of sugar, too much will definitely have an impact on summer weight loss program.

6, ban cake dessert

Little cream cake contains a lot of fat and sugar, are met when you mentally screwed up when your stomach is satisfied here. Quickly cut off the source of all evil!

7, ban meat

Meat contains a lot of protein and calories, excessive intake can decrease gastrointestinal motility, resulting in constipation, can also affect digestion and absorption. If you really can't without meat company, that suggests you can choose lower calories than chicken and fish.

8, the ban on eating only one meal a day to reduce the heat

Singh said "many women think that every morning without eating breakfast, lunch and eat a little, a great meal in the evening, ate only one meal a day, which makes eating much less heat than in the past, you can achieve weight loss goals. But it's not. Whole day without eating, actually increased appetite, has the possibility of forming hard food. We have found that the lady who just ate a meal faster weight gain. "He suggests that it is best to have a balanced diet, breakfast, lunches are eaten, so hungry, overeating at dinner.

9, producing a monotonous diet, nutritional deficiencies

France women in order to lose weight, a lot of people eat something simple, like a cup of coffee, some biscuits is a breakfast, and a cup of milk, one Granola bar is a lunch. This leads to a number of nutritional deficiencies and bring out other illnesses, they had too little calcium, protein and fiber. Singh pointed out that not only eats simple food to lose weight, you want to change your diet for weight control. Use low fat cooking methods to Cook, choose restaurants that provide healthy food, to take part in activities not associated with eating. Anyway to ensure the balance of nutrition, meat or vegetable mix moderate, no new trouble due to nutritional deficiencies.

10, producing an excessive reliance diet pills wholesale on diet pills

Better not take diet pills, but very, very fat, and hopes to slim down in the short term, you can try, but try to choose Chinese medicine, does not hurt the body.

Eat 6 fruits can't think thin

MM must know weight loss cheap meizitang diet pills during menstruation is very good, but when it is weakest, and doesn't know what to do to lose weight? Reduced menstrual period can not be Oh! Bring period following weight-loss tips, eat 6 fruits fast thin body and let you lose 10 pounds in a week.

1, banana

About 89 calories calories a banana, although the high calorie, low fat, make you feel full, you can play the effect of thin abdomen, are the best fruit weight loss during menstruation.

2, Apple

Apples contain Malic acid, you can accelerate the peristalsis of intestines, can quickly drain toxins from the body, especially MM lower body fat, you can eat more apples, reduction of edema in the lower body.

3, papaya

Papaya contains proteolytic enzymes, can eliminate the accumulation of lower body fat, particularly MM who used to sit in the Office, can promote metabolism, especially for thin waist and abdomen is very helpful.

4, Kiwi

Kiwi fruits rich in vitamin c and fiber, eliminates body fat, increase the speed of break down fat, eat for a week in a row, has very good stovepipe effect, avoiding the accumulation of fat in the legs.

5, grapefruit

Grapefruit super low calories, you can eat no fat, is a very good period of fruit weight, rich in potassium can reduce lower body fat and moisture accumulation, play the role of skinny legs thin abdomen.

6, VegetablesChinese

VegetablesCauliflower total fat diet pills wholesale delicious, is essential to weight loss foods are rich in fiber can dredge the lower body of the lymphatic and prevent leg swelling problems, lets you easily thin thighs and lose 10 pounds in a week is not a dream!