Breakfast
"To eat like a King for breakfast. "This is the diet nutrition cheap diet pills sale experts have suggested that many young office workers are paying less attention to breakfast help yourself to the cookies at him, not even eat breakfast until noon," Supplement "back. Experts believe can provide a 30% of energy and nutrients throughout the day for breakfast, complement other meals do not come back. Don't eat breakfast, but can cause low blood sugar, a lot of bile and pancreatic diseases are associated with skipping breakfast.
Skipping breakfast is not enough, but too fine for breakfast is also unhelpful. "Eat like a King" does not mean the more luxury fine breakfast, but breakfast nutrition must be comprehensive. Milk, eggs, rice, fruits, vegetables nutritious different everything. Delicate pastry tastes good, but simple, and very easy to digest, not "hungry". A good breakfast is not only nutritious but also to "hungry" because mornings are usually from people working more of the time, such as digestive tract out in two hours, 10 o'clock is hungry, then they can't work.
Ideal breakfast best porridge, experts suggest that Oatmeal is better, not only nutritious but also continued to digest for a long time, you can put five or six red dates in the porridge supplements VC, this breakfast staple food and fruit in there, if you have the time you can make a tomato scrambled eggs, vegetables and eggs has. Breakfast milk is not small, and needless to say its nutrition and digestion time of about 3 hours, than 1 time was more than enough times. Staple food the best choice of rice or potato, some much better than bread buns.
The way damage health
In order to be able to sleep for a while, many people prefer to put breakfast on the way to work. Eat snacks on the street or walking and eating, nutrition experts say, not only to eat breakfast nutrition, but also to eat healthily. Woke up on the road, eating breakfast on the way, such a habit for health to very large. Better to drink a glass of water an hour before breakfast to help the secretion of digestive juices, on the way to work, eating slowly is impossible, walking when the blood fails to adequately help squirming digestion of the stomach, resulting in indigestion. Early breakfast is good for health.
Lunch
Eat slowly
Many Office workers with a lot of work, so often when eating fast food, experts point out that this is a very wrong way. We should see it as a way to enjoy, and should as much as possible on slow to eat, so that is good for the digestion and absorption of food. If eating desires speed, slow gastrointestinal digestion and absorption of food and nutrients, thus affecting the mental or physical ability to work properly this afternoon, will also make you fat.
Vegetables and fruits
Many Office workers for quick weight loss, so lunch often eat only fruit, this is not the ideal way to lose weight. Proper diet should be fruits and vegetables, this is because of said fruits and vegetables have different nutritional characteristics, they cannot substitute for the other. So in terms of what to eat for lunch to lose weight, should try to combine two foods with food, and vegetables you should eat more, because in all kinds of vegetables are rich in dietary fiber, which promote gastrointestinal peristalsis, gastro-intestinal metabolism remained normal.
Broccoli
We are all saying lunch should eat well, but it doesn't make you something to eat high calorie, called eating well is to eat more healthy foods. Vegetables are one of the healthiest foods, but eat the vegetables also have exquisite, should eat more cabbage. Cabbage contains large amounts of vitamin c and fiber-rich, these nutrients can promote gastrointestinal peristalsis, give their digestive systems to maintain youthful vigor.
Other than cabbage, commuters can also eat more broccoli, broccoli contains large amounts of antioxidants, while broccoli is also rich in vitamin c and beta carotene, these two nutrients can help us lose weight.
Lean meat
A lot of people are hard to believe, in the problem of what to eat for lunch to lose weight, lean red meat has a slimming effect. Experts advise commuters, the best have your lunch foods such as lean meats, fresh fruits, very low fat content of these foods are not only won't get fat also has a slimming effect. Also note that, should ensure that there is a certain amount of daily intake of high quality protein such as milk, soy milk or eggs, these foods can make you more productive.
Note: If you want to eat healthy when eating and want to lose weight, so we that we should eat above, so lunch is also very important.
Dinner
Earlier for dinner
Eat dinner early medical experts to recommend health care policy. Studies show that eating dinner early can significantly reduce the incidence of urinary stone disease. In dinner food in, contains large of calcium, in metabolism process in the, has part calcium was intestinal absorption using, another part is filter had kidney ball entered lactating urethral discharge body outside, people of row calcium peak often in meals Hou 4-5 hours, if dinner had late, dang row calcium peak coming people sleep, urine liquid will retention in Ureteral, and bladder, and urethral, urinary tract in the, cannot timely discharge body outside, led urine in the calcium constantly increased, easy deposition down formed small Crystal, over time, gradually expanded formed stones.
Elements having for dinner
Dinner must be partial elements, mainly by carbohydrate-rich foods, in particular, should eat more fresh vegetables, minimize excessive intake of protein and fats. But in real life, due to the relative adequacy of preparation time, so most of the family dinner was very good, so bad for your health. Excessive protein intake, not absorbed will remain in the gut, and can go bad, ammonia, indole, produced sulphide ammonia and other toxic substances, stimulates intestinal wall caused cancer. If we eat too much fat, elevated blood lipids. Plenty of clinical medical studies confirm that people often eat vegetarian food for dinner than people who often eat vegetarian lipids generally 3 to 4 times higher, while people with high blood cholesterol, high blood pressure if diet dinner eating meat is tantamount to the flames.
Dinner to eat less
Compared with the breakfast, lunch, and dinner is advised to eat less loss weight tea. Generally requires a dinner calories to no more than 30% of total calorie intake a day. Dinner often intake too much heat, can caused blood cholesterol increased, too much of cholesterol stacked in vascular wall Shang over time on will induced arteriosclerosis and heart brain vascular disease; dinner had full, blood in the sugar, and amino acids, and fatty acids of concentration on will increased, dinner Hou people of activities volume often smaller, heat consumption less, above material will in insulin of role Xia change for fat, day long body on will gradually obesity.
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