Chin
Is on the rise! Must be worked up cheap diet pills sale, Chin and neck tightened up, stop for 5 seconds and then down under 20~40 a day. A week will see results.
Medial upper arm
Two small weights (can substitute mineral water), holding in his hand, lift your arms, make the upper arm toward the ears, then bend your elbow and arm. Such as it. Day 3 Group, a group of 15.
Minus back
1. prepare two dumbbells standing posture, drooping arms, hold dumbbells, and backward movement of the upper arm, chest dumbbell mentioned side. Groups of 15 and 3 rounds per day.
2. standing, arms sagging, palms facing backwards holding a dumbbell, lift backwards. Keeping the arm is straight when you do this. Groups of 15 and 3 rounds per day.
These two actions can exercise to the back, but rather difficult to reduce back fat, the General movement in this region is difficult to fully exercise, MM need to persist for some time.
The upper abdomen
Is part of the stomach in the upper abdomen. The simplest method is to lie on his back. Note that it is not supine, "sit!" If you do this exercise while sitting up, not good for your spine but also do not put his hand to the back of the head, with hand on the ear is OK, or the cervical spine injury. Every day do at least 3 Group, a group of 20.
The lower abdomen
Is the "little pot". Lying, legs straight, feet together, and slowly lifted her into a 90-degree angle with the body, and then slowly down. Doing this will be very tiring, but will change the front of the thigh meat. At least 2 rounds each day, a team of 15.
Waist reduction on both sides
1. shake the hoop (aerobic exercise will last 30 minutes later it began to burn fat, exercise at least 30 minutes), and a week later is apparent on both sides of the muscle tightened.
2. stand feet apart than shoulder width, arms, the body is "big". Then lateral bending from the waist with his left hand to touch his left ankle, then stand up straight and put right. Do you feel the waist muscles on both sides of the feeling of being stretched. Left it for a group, 30 a day.
Reduce hips
Lying on the bed, legs outstretched, swimming water movements, legs lifted up and moves a little slower, crotch and don't get out of bed. Each time, under 15 as a set, 3~4 a day group.
Reduced crotch
Side kick. Stand sideways on the left leg lifted, keep the knees toward the front. Slowly lift, to the highest position you can afford, and then slowly down. Under 15 as a group on one side, and do two or three a day group.
Reduce thighs
1. inner thigh: doing squats. Stand with feet shoulder-width apart, toes turned outward, number 1234 slowly squat, squat to parallel with the floor. Number 5678, then slowly stand up. Squat on heels do not lift, be sure to fall on the floor, but also to slow. Each group of 15 day 3~4 groups.
2. the front of the thigh: ibid. Because this action can also build into the front of the thigh muscles.
3. the posterior thigh: stand. Make kick after motions. Doing movements should be slow. An eight-shot for one, each group of 15 day 3~4 groups. Everyone's different body flexibility, not too hard, so as not to pull a muscle.
Decreases leg
Testing method of leg fat is very simple, relaxed legs and fingers calf area, which can easily pinch the fat layer means that your legs are fat-and need reducing if fat layer is very thin, and leg muscle alone is very thick, it's muscular.
1. FAT: the most effective way is on tiptoe, for a group of under 20, 4 rounds each day. Essentials is to slow, buttocks, not cocked. Tiptoeing after about 3 seconds. Done after exercise, remember to gently shake the calf muscles and relax.
2. muscle-type: this cut is very loss weight tea difficult, for muscular MM, can only recommend that you do not do great strength of leg movements, high heel wear less, so as not to overly nervous and became more robust.
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