Fat people diet to easily enjoy lean cuisine

Many MM would like to purpose of the cheap meizitang diet pills ways to achieve weight loss through diet, today small series introduced several allows you easily slim down fat people diet, let you easily lose weight in the summer morph.

1, an ice-cold plum juice bitter gourd

Material: Balsam PEAR, ginger, cilantro, pickled plums and plum sauce

Method: Step1: bitter melon halves, SAC; into the water after cooking, ice cold, and bitter melon cut into flakes;

Step2: coriander powder, shredded ginger;

Step3: ginger, bitter melon, coriander, plum chilled into Bowl, drenches the trees she grows when the sauce evenly mixing, and placed in the refrigerator and marinate for 2 hours;

Step4: taken from the refrigerator, pour into pan stir again for human consumption.

Weight-loss principles: bitter melon can reduce the fat intake of a healthy diet, and plum juice is acidic and can help improve bowel movement, is one of the most slimming products.

2, white fungus cucumber

Ingredients: cucumber, Tremella lycium, familiar Sesame,

Method: Step1: cucumber strips, medlar with warm water;

Step2: fungus into the boiling water, hot cooked, remove cold water, then tear into small pieces;

Step3: cucumber, white fungus, White Sesame and wolfberries into conditioning Bowl, sprinkle with salt and seasoning with vinegar and sesame oil and stir immediately to plate food.

Weight-loss principles: fresh cucumber also contains alcohol acid can inhibit carbohydrate into fat. Cucumbers contain cellulose, to promote peristalsis, accelerate the excretion and lower cholesterol play a role. Cucumbers are low in calories, high blood pressure, high blood cholesterol and obesity diabetes mellitus, is a kind of ideal weight loss vegetables.

3, cold sour cream cucumbers

Ingredients: cucumber, vinegar, white vinegar, olive oil, black pepper

Method: Step1: cut the cucumber into small rounds with salt and mix stain for 10 minutes;

Step2: transfer Vinaigrette: 1 tablespoon white vinegar, 2 tablespoons of olive oil, add some black pepper;

Step3: pour away the water that ooze the cucumber, add oil and vinegar mixture;

Step4: topped with cold plain yogurt, mix well and sprinkle with coriander powder, dish to eat.

Principles of weight loss: eat cucumbers can accelerate intestinal excretion of substances of corruption, also have lower blood cholesterol function, therefore, obese, and clever sterols and arteriosclerosis patients is beneficial. Yogurt and calcium also has a slimming effect, on the premise of not increasing the total calorie intake, increase dietary calcium intake can significantly reduce the proportion of body fat, reduce the risk of obesity.

4 Frost, tomato soup

Ingredients: tomato, cucumber

Method: Step1: 5 medium-size tomatoes, put it in a blender;

Step2: Add by half-seeded cucumber, half a cup of green pepper, one-fourth cups of onions and a teaspoon of olive oil.

Step3: stirring for 20 minutes, then put it in the fridge, and refrigerate for 15 minutes;

Step4: can be divided into four diet pills wholesale parts, each of which contains 76 calories, 4 grams fat, 9 grams carbohydrates, 2 grams of protein and 2 grams of fiber.

Weight-loss principles: tomato dietary fiber helps colon detoxification. Tomatoes are rich in dietary fiber, in the course of these fibers to the large intestine, fiber not only couldn't be intestinal digestion and absorb substances such as cholesterol, bile acids, fatty, and discharged with the stool and thus play a role in weight loss Detox. Cucumber meat crisp, juicy and sweet, with special aromas, are considered "slimming beauty to share his great"