How to lose weight the fastest and most effective taking medicine

First, diet

Drink more water, drink enough water

Water is the source of best diet pills life. Is one of the most important material to weight loss, drinking eight glasses of water a day is the normal amount of water. Specific drinking water must be 1800ml-2000ml. Summer weight loss, that is about to be normal at least 3000ml a day. Drinking more water can help you rid the body of excess toxins, cleanse the gut, increase satiety, is weight loss market. So said mm be sure to drink plenty of water to lose weight!

Arrange meals

Breakfast should not be ignored, not only to eat and still eat well. But only eat high fibre cereal for breakfast, low fat milk, can be an appropriate mix of fruit and stuff, such as apples, bananas, fruit of the grape is conducive to weight loss. Such a diet will not only help bowel movement is also very nutritious healthy diets, delicious enough for lunch, vegetables, accordingly reduce the amount of staple foods, eat meat, eat lean cuts of meat; dinner can be eaten in advance, but be sure not to eat too much, mainly dominated by bland, soup, seafood and food.

Fasting fasting hours three hours before going to bed

The biggest taboo is to lose weight eating at night, especially some weight-mm used to snack while watching TV. This is one of the worst habits. When sleep at night when the body in a State of no movement, eating everything will be absorbed by the body into fat. It is best not to eat, and really wanted to eat it, better give yourself to prepare more fruit, which is entirely possible.

Suitable for the growth of energy-absorption

For weight loss, it is important cheap weight loss products to eat the right foods. However, it is equally important with them, eating an appropriate amount of food needed to soak up energy.

In order to lose weight fast, you'll want to burn a few calories calories possible. But you don't want to starve myself, so, it is best to eat 1200 calories a day or so. This does not sound like much, but trust, 1200 calories of healthy food than 1200 calories and unhealthy foods can make you feel more full of energy to complete a day of heavy work.

Second, sport

Fall in love with sports, and insisted that

Exercise to lose weight on the way maybe you should clearly feel, even if it is the best exercise to lose weight, if you don't keep at it, will surely rebound after reduction. The reason is simple, that is because you did not stick to it. Featured sports: jogging, swimming, jogging, cycling, and so on.

Aerobic exercise

You want to lose weight as quickly as possible, you should adhere to each week of aerobic exercise. At least half an hour of exercise a day, gradually increasing to one hour a day. Don't give up, or a fisherman who fishes for three days fishing, this may have no effect. Even if the result is not obvious.

Doing aerobic exercise does not really provide you specific what sports do, and movements can be. You can go for a run, kicking, outing hiking, and so on. As long as you take the first step, and actively participates in, stick, then soon you will lose it.