Legs the most beautiful actress stovepipe cheats public

Style1:

ICON: Karen MOK

Legs like a Karen, please, look at cheap meizitang diet pills yourself from thigh to ankle, whether under the roots, lower part of the thigh, knee, lower leg with four relatively well developed cracks? This humble four-seam information contained in it is very large, because whether the bone is not straight enough or the muscles are too stiff, affects them, so effective leg-shaping exercises is for bone and muscle.

Sit-ups, turned out to be most vulnerable to his legs straight

Want better, legs must move closer to the straight, toes forward, more effective than deliberately let his legs do these gestures, while rose's action also will take advantage of stretching ligaments and muscles of the legs as a whole.

Save the high female, the soft curve of calf muscle

Heels brings hard of shank muscle most damage overall beauty, but fortunately here best practiced, in desk Xia quietly on can for, de Xia shoes, to seat for support, will double leg as together forward stretch, instep first playing straight, then slowly to back hook to himself of maximum, repeatedly do 30 times, on will feels shank muscle acid acid of, this is it in variable gentle of prelude.

Reverse walking, exclusive "don't walk" you

Perennial error of walking will certainly hurt the legs, but this problem is not really in one or two days can change, so if you recognize your belonging to this school, then practice every day there's a 5-minute walk, and loading capacity, the use of the leg muscles and is not the same, skeletal deformities are buffered, muscle symmetry.

Wants to help O-legs, x leg tied it

Leg problems, or want to effect more quickly, doing sit-ups or lie flat high leg movements can be combined with a number of auxiliary tools, such as leggings, they usually thigh, knee, lower leg three-stage design and can be adjusted according to your own situation, unwilling to move, sit and rest can also be used.

Style2: Compact

ICON: small s

Height shorter small s legs look long, greatest hero is tight, if too loose, that sight would be down, also appeared on the perception of short leg, resulting in loose most of the culprits are brought repeated swelling and extreme weight loss diet kind of orange peel effects.

Eat away puffy

We diet maximum of problem is taste heavy, except directly into of salt, like soy sauce, other condiment in also will has salt, accidentally on will eat Xia too more of salt, and these sodium is let leg puffy of directly causes, except as eat have light, also can more eat some containing potassium rich of food, to balance these sodium, like banana, and happy fruit, and chitin class seafood.

By Puffy

Poor metabolism, accumulation of toxins can also cause swelling, don't forget the leg lymph drainage:

STEP1 separate thumb and four fingers wrapped shank, pushed up by the ankle to the knee.

STEP2 with the whole hand close to the inner thighs, pushed back from the knee to the thigh.

STEP3 use palms to gently rubbing the thigh root, because here is the concentration of lymphoid tissue in the leg.

TIPS: open swollen relief channel

It's OK even without time to massage, usually subconsciously activities following knee and ankle, especially the sedentary or long standing, bride-to-be, will always feel that the two sites are cool, because posture, pressure on both nodes is obstructed.

Firming massage combined with milk to properly deal with orange peel

Formation cause of cellulite is a local fat cell reduction and space is available form a loose accumulation under the skin, so your body lotion needs can play a firmer role, such as hyperplasia-composition of collagen firming body lotion. Best use is spiraling upward push technique, because circles can help active ingredients absorb and upwards is pulling force of nature.

Style3: run

ICON: pace Wu

Where you ask ten women, nine will be answering is leg, why would this be? First, because it carries the weight of our body, the skin has always been a tension, then you gotta ask yourself is there to treat it? Stiff scrub, rough shave legs, always forgetting Turun body milk, shoddy Footless socks ... ... You've taken a few? We ought to learn from Wu Pei, even did a mother never neglect these!

Legs Exfoliating is not only Scrubs

Primary: although it looks no face important, seems completely can using rough particles of mill sand cream on can meet, but itself on dry of double leg will because such of mill sand more dry, if you like such of feels, that please select natural sea salt type of, because which of minerals at least can help skin retain some water, and zhihou must to seriously coated good high moisturizing of run body breast.

High: the best exfoliators in the legs is exfoliating lotion containing acid, salicylic acid, especially fruit acid exfoliation and moisturizing power should not be underestimated, and preferably which contain salicylic acid that also contains effective moisturizing ingredients. Not only can they gently exfoliates, but because of improper shaving her legs, leaving gooseflesh-like Lichen Pilaris questions have very good results.

Milk run leg asking for more

And still face, body lotion seems to be so squeamish, body lotion for legs need more features too! Legs for example dry not only because of lack of water, but also because of nervous exhaustion, so in addition to some basic moisturizers, can play a natural plant ingredient is extremely symptomatic relief, such as Sage, sandalwood, etc. Some essence of pure plant oils, such as olive oil, rosehip oil, not only a deep moisturizing effect, and also form a protective film on the surface of the skin, to avoid friction static legs and clothes dry skin.

Style4: white

ICON: Lin Chi-ling

Legs are white women, but white was so clear like the Lin Chi-ling, knee is missing a little dark but very little, so we know that would like to have such white legs of zero defects, can make skin whiten whitening lotion, some local care products and sunscreen are not less.

Mei don't forget juicy body lotion to net

Both face and legs, that we should not be demanding it white primary colour, yellow, can just use light to white, so now they look at your juicy body lotion there is no qualitative change can make the skin clean ingredients! Like white tea, lemon, pomegranate, natural minerals can have a purifying effect and anti-oxidation whitening ingredient is on the ingredient.

Knee to mask

Finished of course the easiest way is to use the Whitening mask with the knee, but the most popular is a paste with knee Whitening mask, trace of a knee deep, creamy penetration would be better, but also contain enzymes and other ingredients can be used to soften, with the wash was a secondary process of cleansing and exfoliating.

Leg so much sunscreen

1. a survey has often neglected parts of a calf is precisely the most vulnerable to the Sun, so wear a dress before going out don't forget to apply sunscreen in the leg, and if you feel trouble and use touch gestures on the outside coating of sunscreen is the imagination, then a sunscreen spray in bag!

2. you want more insurance, then put on stockings, part because it will also help you block UV rays.

3. If you are an outdoor jogging, cycling diet pills wholesale sports-loving bride-to-be or getting ready to go to the island on vacation, that special Sun leg warmers and full block-style Siamese snorkel jacket is a must.